Have you ever got rid of terrible 'Bingo Wings' if so how?

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janwadsley2821
janwadsley2821 Posts: 16 Member
in Fitness and Exercise
Are there any effective excercises out there just using Dumbbells. My arms need toning more than any other part. Can you ever really see a difference?

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  • gothchiq
    gothchiq Posts: 4,598 Member
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    Tricep kickbacks sound like what you're looking for. Pushups wouldn't hurt either.
  • janwadsley2821
    janwadsley2821 Posts: 16 Member
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    I have 1 kg, 1.5 kg, 2.0 kg Dumbbells is it best to use lightest or heaviest? All new to this
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Bingo wings are fat, loose skin, or both. Exercises don't target either of those, sorry. For more on that, google "spot reduction myth". To lose the fat, get into a calorie deficit, and follow a good full-body strength program to maintain muscle. A good strength program is New Rules of Lifting for Life. :+1:
  • 22MaiHicka22
    22MaiHicka22 Posts: 35 Member
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    Use dump bells and search for 17 mins arms workout ( I recommend you x hit channel )
    I've noticed a slight change , but not that much . As long as you strengthen your muscle up there , the fat will disappear quickly :D
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Cherimoose wrote: »
    Bingo wings are fat, loose skin, or both. Exercises don't target either of those, sorry. For more on that, google "spot reduction myth". To lose the fat, get into a calorie deficit, and follow a good full-body strength program to maintain muscle. A good strength program is New Rules of Lifting for Life. :+1:

    All of this.

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