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@adampeart what do you think?
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I agree - it’s a shame there’s no way to send a message on RTY either
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I agree - it’s a shame there’s no way to send a message on RTY either
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I’ve been laid up with flu most of last week - here’s to a healthier & injury-free February
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@kit_katty what user name have you signed up with on RTY? @seestephierun as team captain you have the power to add her 🙂
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Sounds good to me!
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I’m on target - maybe even a little ahead as long as I don’t mess up my Achilles. I only had a small target though, so will try to exceed it
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I think I've got all the teams apart from team Bad@ss - I assume this is not how you're registered @eleanorhawkins? Do I need to search for you as an individual under the same name? This is my first time on this challenge so sorry for all the questions...
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December training: 1: strength training 2: rest day 3: 5k run 4: strength training 5: 2.5k run 6. Strength training 7. 5k run 8. rest day 9. strength training & 5k run 10. rest day 11. strength training & 5k run 12. rest day 13. strength training 14. 5k run 15. rest day 16. 4K run 17. strength training 18. 4K run 19.…
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I’ve requested to join 👍
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December training: 1: strength training 2: rest day 3: 5k run 4: strength training 5: 2.5k run 6. Strength training 7. 5k run 8. rest day 9. strength training & 5k run 10. rest day 11. strength training & 5k run 12. rest day 13. strength training 14. 5k run 15. rest day 16. 4K run 17. strength training 18. 4K run 19.…
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@adampeart and @seestephierun - any preferences for team names? Not Fast Just Furious at least half describes me 😏
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December training: 1: strength training 2: rest day 3: 5k run 4: strength training 5: 2.5k run 6. Strength training 7. 5k run 8. rest day 9. strength training & 5k run 10. rest day 11. strength training & 5k run 12. rest day 13. strength training 14. 5k run 15. rest day 16. 4K run 17. strength training 18. 4K run 19.…
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Hi everyone 👋 I'm very late to the party I realise; I only just found this group after looking for a more active community than the C25K one. Here's my December so far, though it's nothing like as good as everyone else's! 1: strength training 2: rest day 3: 5k run 4: strength training 5: 2.5k run 6. Strength training 7. 5k…
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I'm pretty new to running, I'll sign up for 300 miles
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Hi, I'm Diane and fairly new to running. I completed C25K with my other half this year and run 2-3 times a week for half an hour or so, including a Parkrun most Saturdays. I'm hoping to just maintain the fitness over winter, then go for a 10k trainer in spring when it gets less wretched outside. I'm 51 and live in North…
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Did you do the supply runs @eleanorhawkins? I guess I’ll see how often I use it, but I’m liking it so far. I know there’s a week to wait after my 4 free episodes are done, but when does that week start counting down? Only after completing #4?
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We're doing good - I was full of cold last week so only got one (4K) run in on Saturday. It's my other half's turn for the illness this week so am running solo this week - just did a 25m run (with an actual hill no less - have been avoiding those 🙂) which was 3.4k. I'm still not very fast but have done 4 5k runs so far and…
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I do Bodyweight strength training 2-3 days a week plus lots of walking - I walk to work and back, and for shopping etc. Nothing high impact as my tendons already hate me 😆
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Welcome! Mfp is a great tool to use - make sure you check the accuracy of the food database when you use it - there are some wacky entries in there!
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Graduated today at 8.15pm - ran 5K in 44 minutes 😁 now to work on being a bit faster without feeling like I'm going to collapse in a wheezing puddle on the pavement
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We did it! Too hot to run yesterday, but did it after work this evening - took 44m so not very fast but still very pleased 😁
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W8D3 done - 30m running. I'm very slow, and it still feels bloody hard! Will attempt the 40m 5K on Monday - just have to see how far I can get before collapsing in the allotted time 🙂
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Keep at it! No harm in repeating days, or even weeks if it works for you
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Thanks @showjumper - I'm trying to embrace my curls rather than ironing it straight all the time. W8D2 done - can't believe there's only one more run before we're supposed to do a full 5K - feels like a big jump from 30 to 40 minutes running- guess I need to slow down for it
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W8D1 bites the dust! 🏃🏽♀️😁
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Take care - I know how irritating it is to be benched with injury but better to wait it out so you can come back strong. I'd recommend repeating the previous week when you restart - or even starting again from the beginning if you can bear it.
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Did W7D2 while on holiday on the hotel gym's treadmill last Friday, just finished W7D3 today - can't believe we're nearly on the final week! Looked a little less like I was about to have a stroke at the end of today's run too, which is nice 😏
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Did W6D3 last Saturday and W7D1 today - sorely needed to use up some of the extra holiday calories we've been getting!
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Hugs to those struggling - you can do it! I've been at this since March and am still only on week 6 - had to restart twice due to injuries and redone several days and weeks as needed. It is getting easier but it has taken some doing. W6D2 done - will attempt the 22m run on Sunday - we're going to be travelling for most of…