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Wow, great job - you look great. Definitely a big difference.
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I have lost 31 pounds so far(in almost 1 year) and 13 more to go. I feel your frustration. I work so hard to lose 1 pound, and I so easily gain back 2 pounds, literally overnight when I am not mindful of what I eat. I feel like I have to be on a calorie deficit for the rest of my life in order not to gain it all back. It…
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All of this is great advice, but where is OP?
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You all look amazing!
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OMG!!!! You look amazing
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That is the way to go. You have come this far, yo look amazing. There is no turning back now girl. One step at a time
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My wedding ring fits for the first time in 5 years!!
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Great job OP! That is some really good progress there.
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Thanks for starting this thread OP and thanks to all of you for your responses. I am hypothyroid and finally 6kg away from goal weight ( I have lost 13 so far). I would like to lift some weights (at home) but I am so afraid of increasing my calories. I know once I reach goal I have to learn how to maintain.
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I feel you. I struggled for so many years to lose the weight with hypothyroidism...until I decided enough is enough I have finally lost 13kg in 8 months by doing the following: Reducing my portions by half of what I would normally eat and filling the other half of my plate with a simple salad of tomatoes, cucumber and…
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Wow, rock it girl. I am a working mum of 4 kids and 4 dogs!
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Wow, you are carving yourself a nice "bubble butt":0
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OMG! Marie, that is amazing. I am so thrilled with your results. This is so exciting and motivating. You go girl!!!
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You look amazing girl! Well done.
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You guys look amazing. I am looking forward to turning 40
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Good job you guys!
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OOh mama, look at those legs. Great job! You look amazing
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Hi guys. I look forward to starting in July after the Ramadan fast. Please remember to take pics and post - perhaps day 1, 15 and 30. I will be stalking this board:)
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I can reach all parts of my back when I shower and I don't snore anymore:)
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Green tea lowers my blood sugar levels very quickly and it makes me so hungry.
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That shirt looks so pretty on your after shot. Amazing results, well done
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Long way?? You look gorgeous. I love it!
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Please add me
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Hi. I am also late to join but here we go. I started beginning of August at 84kg (185.18). My goal is to reach 74kg (163) by Christmas, my birthday. The biggest challenge is to not gain over the holidays. Oct 24: 170.19 or 77.2kg Oct 31: 170.85 or 77.5kg Nov 07: 167.77 or 76.1kg Nov 14: 166.22 or 75.4kg Nov 21: 165.57 or…
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"]Hi. I am also late to join but here we go. I started beginning of August at 84kg (185.18). My goal is to reach 74kg (163) by Christmas, my birthday. The biggest challenge is to not gain over the holidays. Oct 24: 170.19 or 77.2kg Oct 31: 170.85 or 77.5kg Nov 07: 167.77 or 76.1kg Nov 14: 166.22 or 75.4kg Nov 21: 165.57 or…
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I know this sounds dumb. How do I go back and update this week's weight?
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Hi. I am also late to join but here we go. I started beginning of August at 84kg (185.18). My goal is to reach 74kg (163) by Christmas, my birthday. The biggest challenge is to not gain over the holidays. Oct 24: Oct 31: Nov 07: 167.77 or 76.1kg Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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You look hottt!!!! Tsssst
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You are so beautiful. Congratulations, what. an achievement! You are an inspiration.
