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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 R67 SW = 222.0, EW = 217.0 (-5.0), AW = 217.8 R67 SBF% = 18.7, EBF% = 18.2 (-0.5), ABF% = 18.3 Goal this round - Get under 215. Day/Weight/Comment 02/12 = 218.2 (+1.2), BF% = 18.3 (+0.1). I'm going to call yesterday "an extended weekend." It…
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 R67 SW = 222.0, EW = 217.0 (-5.0), AW = 217.8 R67 SBF% = 18.7, EBF% = 18.2 (-0.5), ABF% = 18.3 Goal this round - Get under 215. Day/Weight/Comment 02/12 = 218.2 (+1.2), BF% = 18.3 (+0.1). I'm going to call yesterday "an extended weekend." It…
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 R67 SW = 222.0, EW = 217.0 (-5.0), AW = 217.8 R67 SBF% = 18.7, EBF% = 18.2 (-0.5), ABF% = 18.3 Goal this round - Get under 215. Day/Weight/Comment 02/12 = 218.2 (+1.2), BF% = 18.3 (+0.1). I'm going to call yesterday "an extended weekend." It…
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 R67 SW = 222.0, EW = 217.0 (-5.0), AW = 217.8 R67 SBF% = 18.7, EBF% = 18.2 (-0.5), ABF% = 18.3 Goal this round - Get under 215. Day/Weight/Comment 02/12 = 218.2 (+1.2), BF% = 18.3. I'm going to call yesterday "an extended weekend." It started…
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis…
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis…
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@MadisonMolly2017 I forgot! Thank you for the "never look back" (can't remember your version of it at the moment) advice. It was a thought I've had, but I've been torn. It felt right, though (moving forward). I'm going to stick with it!
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis…
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@MadisonMolly2017 I remember you as well! I appreciate you sharing your story with me; I love the way you describe the slowdown into maintenance. I was actually pretty happy at about 195. I wanted to explore a bit what 189 would look like, but I was okay where I was. Life kinda pounded me around a little bit, particularly…
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@MadisonMolly2017 I'm so happy for you! Congrats! You deserve it =)
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You get points for your avatar, if nothing else =)
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis…
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis…
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@brightresolve It's good to see you too!!! I'm trying just to focus on showing up every day for now. I haven't gotten back to reading everyone's posts yet. Maybe next week =-)
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Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222.0 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis…
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Thanks @quiltingjaine for not giving up on me! Gender = Male Height = 5'11" Age = 46 SW (2/4/19) = 222 SBF% = 18.7 UGW = 195 Goal this round - Get under 220. Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful).…
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Thanks @tiabirdie56 !
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Thanks @quiltingjaine for not giving up on me! Gender = Male Height = 5'11" Age = 46 Day/Weight/Comment 02/02 = N/A 02/03 = N/A 02/04 = (no weigh-in) So I've had a funky last few months. I started a new job 2.5 months ago (good thing, but stressful). I got some bad news about the osteoarthritis in my reconstructed right…
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I'm in for a fresh start. I'll see you guys on 1/13!
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I'm back... **hides** Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs 10 Days initial SW: 220.0 lbs (1/14/18) Current SW (10/14/2018): 206 lbs, BF% = 17.1 Ultimate GW: 179 lbs (and 12% BF) R56 SW = 206, SBF% = 17.1 Goals for this round: 204 Day/Weight/Comment 10/15: 205.0 (-1.0), BF% = 16.9 (-0.2) 10/16: 203.6…
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Hey @MyEvolvingJourney ! My problem is that I am still active... despite the pain. I'm relatively fit, I play basketball 1-2 times per week, and I lift weights about 2 times per week. My doctors don't think someone who needs a knee replacement would be doing the things I'm doing. My other problem is that I don't like lying…
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I'm back... **hides** Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs 10 Days initial SW: 220.0 lbs (1/14/18) Current SW (10/14/2018): 206 lbs, BF% = 17.1 Ultimate GW: 179 lbs (and 12% BF) R56 SW = 206, SBF% = 17.1 Goals for this round: 202 Day/Weight/Comment 10/15: 205.0 (-1.0), BF% = 16.9 (-0.2) 10/16: 203.6…
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I'm back... **hides** Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs 10 Days initial SW: 220.0 lbs (1/14/18) Current SW (10/14/2018): 206 lbs, BF% = 17.1 Ultimate GW: 179 lbs (and 12% BF) R56 SW = 206, SBF% = 17.1 Goals for this round: 202 Day/Weight/Comment 10/15: 205.0 (-1.0), BF% = 16.9 (-0.2) 10/16: 203.6…
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Last round was tough, but I'm not sure why, honestly. I want to say there are just cycles of temptation, that they are always there, and that they sometimes just "get you." When I say that it feels like I'm not being fully accountable to my addiction, though. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs…
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Last round was tough, but I'm not sure why, honestly. I want to say there are just cycles of temptation, that they are always there, and that they sometimes just "get you." When I say that it feels like I'm not being fully accountable to my addiction, though. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs…
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Last round was tough, but I'm not sure why, honestly. I want to say there are just cycles of temptation, that they are always there, and that they sometimes just "get you." When I say that it feels like I'm not being fully accountable to my addiction, though. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs…
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Last round was tough, but I'm not sure why, honestly. I want to say there are just cycles of temptation, that they are always there, and that they sometimes just "get you." When I say that it feels like I'm not being fully accountable to my addiction, though. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs…
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Last round was tough, but I'm not sure why, honestly. I want to say there are just cycles of temptation, that they are always there, and that they sometimes just "get you." When I say that it feels like I'm not being fully accountable to my addiction, though. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs…
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I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs Recent SW: 220.0 lbs (1/14/18) Ultimate GW: 179 lbs (and 12% body fat) R28 SW =…
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I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle. Age: 46 Height 5’11” Historical SW (January 2015): 245 lbs Recent SW: 220.0 lbs (1/14/18) Ultimate GW: 179 lbs (and 12% body fat) R28 SW =…
