bisonpitcher Member

Feb. 2 Exercise: Yes. Lifted for an hour. Got a short run in and also went bowling. Calories: Yes. Under by 10. Tracked: Yes. Pass days used: 1

Feb. 1 Pass Day Exercise: Yes. Coaching baseball for 3 hrs. Calories: No. Did maintenance this week for a mental and physical break and did not do very well at all. Over calories several days. Back to cutting on Saturday. Tracked: Yes. Tomorrow I get back on the cutting diet. I have 43 days until I leave for the beach and…

January 28 Exercise: Yes. Coaching baseball, plus about an hour of home repair work. Calories: Yes. Tracked: Yes. 4 pass days used.

Jan. 29 Exercise: Yes. Coaching baseball for 3.25 hours Calories: No. Over my budget. Tracked: Yes 5 pass days used. Struggling with maintenance week more than calorie deficit.

Jan. 26 Yes x 3 Jan. 27 pass day Exercise: Yes. Golf (walked 18 holes) 4 hrs. Bowling 2 hrs. Calories: No. Over maintenance. Tracked: Yes. 4th pass used. Still gonna post daily and look forward to next month.

Jan. 25 Exercise: Yes. 2 hours coaching baseball. Calories: Yes. Eating at maintenance for a few days until I feel better. Putting my health over weight loss for a short time.. Tracked: Yes

January 24 Exercise: Yes. Coaching baseball for 2 hours. A little under the weather so I will be taking the rest of the week off the gym to recover, but will still get exercise around the house and by coaching. Calories: Yes. Tracked: Yes.

January 23 Rough day. Had to take both kids to doctor and both have strep. Exercise: Yes. Wasn't able to get to the gym because I was taking care of kids, but I cleaned house and worked on my car for about 45 minutes, so I will call this a yes. Calories: Yes. Tracked: Yes. Pass days used: 3

January 22 Exercise: Yes. Cleaned house for over an hour plus coaching baseball. Calories: Yes. Barely. Tracked: Yes Pass Days used: 3

Original starting weight - 293 January starting weight - 185.6 (13.6% body fat) January goal - 178 (11.5% body fat) Ultimate goal - 10% body fat (probably around 172 or so, then bulk to add muscle) January 1st - 185.6 (13.6%) January 8th - 185.2 (13.6%) January 15th - 183.2 (13.1%) January 22nd - 182.2 (12.1%) January 28th…

Jan. 21 Pass Day Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball. Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today. Tracked: Yes. Pass Days used: 3 Just a clarification, does 3 mean I'm out or is it 3 allowed?

January 20 Exercise: Yes. Lifted for 1 hour and bowled for 2.5. Calories: Yes. Under by 33. Tracked: Yes. Pass Days used: 2

January 19 Exercise: Yes. Bowled a tournament for 2.5 hours. Got 3rd place out of 50 bowlers! Calories: Yes. Under by 2 calories. Happy I kept it under after having cake at kids birthday party today (brought my own halo top for the ice cream, which saved me.) Tracked: Yes Pass days used: 2

January 18 Exercise: Yes. 1.5 mile run in 12 minutes. Then 30 minutes alternating cardio/abs. Calories: Yes. Under by 32. Tracked: Yes. Pass days used: 2

Squats (Set a PR!) Dumbbell Bench Incline Dumbbell Bench Seated Cable Rows Triceps Rope push downs Triceps Rope extensions Seated Calf raises

@BMcC9 For lifting and muscle retention/building purposes, general advice is around 1g of protein per pound of body weight. My current cutting calorie goal is 1750. That will avg to about 1.5 lbs a week loss. I try to get about 180 g of protein per day, around 130 g of carbs and around 50 g fat per day during a weight loss…

Jan. 17 Exercise: Yes. Lifted for an hour and 15 minutes. Set a PR on Squat today! Calories: Yes. Under by 131. Tracked: Yes. Pass days used: 2

Exercise: Yes. 20 minutes cardio (12 min HIIT and a 7:37 mile run. 15 minute ab workout. Calories: Yes. Under by 86. Tracked: Yes.

Original starting weight - 293 January starting weight - 185.6 (13.6% body fat) January goal - 178 (11.5% body fat) Ultimate goal - 10% body fat (probably around 172 or so, then bulk to add muscle) January 1st - 185.6 (13.6%) January 8th - 185.2 (13.6%) January 15th - 183.2 (13.1%) January 22nd - January 28th - Total loss…

Exercise: Yes. 1 hour lifting plus 2.5 hrs. coaching baseball. Calories: Yes. Tracked: Yes Pass days used this month: 2

Exercise: Yes. Worked on old car for about 6 hours (including changing tires) and coached baseball for 3 hours. Calories: Yes. Under by about 200. Tracked: Yes. Pass days this month: 2

Exercise: Yes. Bowling league for 2.5 hours. Calories: Yes. Under by just over 100. Tracked: Yes. Pass days used: 2

Exercise: Yes. 15 minute HIIT sprints on treadmill. 27 minutes cardio at home. Calories: Yes. Barely. Was about 130 in the red at 11:30. Did 27 hard minutes of cardio in my living room, starting at 11:35 pm and got back in the green by 43 by midnight. Tracked: Yes. Pass days used: 2

I use 96% lean beef. I had a 18.5 oz hamburger patty (I was hungry and had the calories😁) the other night with 96%. It was 601 calories. Add 3/4 can of green beans and some a1 sauce and I was under 700 for the whole meal.

I usually just try to make the best choices I can and enjoy it. If it's family, I do bring my scale and weigh out things.

Thin crust saves a lot of calories. I made my own pepperoni pizza today with a thin crust, light sauce, lots of habanero/jalapeno cheese and turkey pepperoni. I had 1/2 a 12" pizza for breakfast and lunch (kids ate the rest for dinner). 582 calories for the 1/2 pizza.

Halo top is awesome. I have it at least 3 days a week. Tried skinny cow for the first time tonight and it was really good too.

Exercise: Yes. 1 hour lifting plus a mile run. Calories: Yes. Under by 138. Tracked: Yes. Pass days used this month: 2

Yes x 3 Exercise: 55 min. of lifting (Deadlifts, Pull-Ups, Lat Pull Downs, Overhead dumbbell press, Bicep Curls and Chest Flys), followed by an 8:41 mile on treadmill. Calories: Under by 138. Tracked: Yes. Pass days used this month: 2

I will join if i still can!