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no exercise and steps today at 6,285
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PW-176.8 CW-178.4 :( My six week losing streak is over. Bumped but I know it is part of the journey. Have a great night!
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Happy Valentine's Day! It is snowing in Dallas but I am embarrassed to mention to this group that it is about 1-2 inches. That is alot for Texas! I will admit to being nervous for the first time about my weigh in tomorrow. I hurt my knee on Friday morning, so my exercising was non existent this weekend. I hope to see the…
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Wednesday 12/10 no workout & 4094 steps Thursday 12/11 les mills bodypump 30 minutes medium level & 10,155 steps Have a great night!
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barre 30 minutes mid level with 8112 steps today
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PW 177 CW 176.8 Not much of a lost but I will take it. Les Mills Bodypump 45 minutes & steps at 5148 Sunday 2/7 no workout and steps at 4907
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Friday - no workout and steps at 6399 Saturday - barre 30 minutes medium intensity and steps at 9214
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step class 45 minutes at high to medium intensity steps at 6293 today Have a great night team!
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Tuesday walked for 30 minutes mid level and steps at 6335 Wednesday walked for 30 minutes with a weighted vest mid-high intensity and steps at 8578 This weighted vest is a cool add on if your interested in a challenge when walking. My friend suggested I try it and it did serve as a challenge to get my heartbeat up and burn…
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2021start weight 182.4 PW 178.4 CW 177 Woohoo - this is my highest loss in a week! walked at medium intensity for 30 minutes steps 10,015 Have a great night!
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Hi Team, My name is Ana (fuschiabolero) and I am looking forward to month 2 with this amazing group. I had a great workout today - les mills bodypump 30 minutes - high to medium intensity Yin Yoga - low intensity for 30 minutes Steps 4,768 Have a great night everyone!
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Friday - steps 3,281 Saturday - barre 45 min medium intensity and steps 8,021 Looking forward to February! Although the snow pictures look really cool, I am a Texas girl that probably would not survive the cold weather. It was sunny and 75 in Dallas today! Have a great Sunday everyone!
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Here are my steps for last three days. Work schedule has been a bit crazy, so exercise has been difficult to get in. My logging and meals have been on point, so I am not too off track. Tuesday - Barre 45 minutes at high intensity & steps at 7882 Wednesday - no exercise & steps at 4271 Thursday - no exercise & steps at 4064…
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Sunday walked 30 minutes mid level steps 5147 Monday walked 45 minutes mid level 9051 steps PW 179 CW 178.4
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Friday 1.22.21 les mills bodypump mid-high intensity 60 minutes & steps 4,225 Saturday 1.23.21 walked mid level intensity for 30 minutes & steps 10,059 have a good night!
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steps 6,098
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walked for 30 minutes at mid level intensity total steps 10,198
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barre3 for 45 minutes tonight at mid to high intensity steps 10,680
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Sorry about late post but it was a long day with a work project due in the morning. Good news is I lost 1.7 pounds!! woohoo! Proud of myself. Sorry about listing my previous weeks but it helps me track my progress. Start Weight - 182 PW wk1 - 181.4 PW wk2- 180.7 CW - 179 no exercise today with steps at 5,026 Have a great…
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Saturday steps 4,424 Sunday 30 minute free weights workout and steps 3,785
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Happy Friday! les mills barbell yesterday was for 60 minutes at a medium level and 10,240 steps today - walked for 30 minutes and stretch with 10,072 steps I am going to work on strengthening my muscles around my knee this weekend. Have a great weekend everyone! I cannot believe we are starting week 3. Wow!
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les mills barbell class with 10,070 steps overall felt great today but my knee is starting to tell me I am over 50. Ugh! Have a great night everyone!
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no workout today 3076 steps Have a great night!
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Barre3 class 45 minutes medium level 6391 steps
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Happy Monday! Start Weight - 182 PW - 181.4 CW - 180.7 Walked for 45 minutes - steps at 10,277
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steps 6905 Have a great week everyone!
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Step aerobics for 60 min at med-hard level and 8066 steps
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ells_runs So sorry for your loss. I will give my loved ones an extra hug today. Please take care of yourself and remember how amazing you are!
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Hi Everyone, I came home from work tonight and I really just wanted to sit on the coach tonight and watch tv. I then thought of my goals and this group. I did my workout and felt better. thank you waistaways for being my accountability buds! step aerobics 55 minutes - medium difficulty & 5,790 steps today Have a great…
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Hi Team, Agree with views on current situation in DC and our country. I pray for peace and productivity for our country's leaders. Took a break from working out today and feel good about the first six days of January. I hope the motivation stays strong throughout the month. It is amazing what a difference drinking water…