nurse_1 Member

I’m a single mom to 4 kiddos..all of my working out is at home or outside with my kids. I have a treadmill in my living room, kettlebells and free weights. I do a lot of body weight exercises. I’ve also done some videos on YouTube. We go to walking trails when it’s nice out.

I’ve been using MFP to count calories and doing C25K for about 2 months. I’ve repeated some weeks so I haven’t “officially” finished the program yet but I’ve lost 16 lbs so far.

Daily post - Saturday 11/17 Track - yes Calories- under Exercise - walking for 30 min and did some moving

Daily post - Friday 11/16 Track - no Calories - over Exercise - 30 min walk and 30 min strength training

Daily post - Thursday 11/15 Track - yes Calories - over Exercise - none

Orginal starting weight - 166 November starting weight - 151 November goal - 146 Ultimate goal - 110 Nov 1st- 151.6 Nov 8th - 150.8 Nov 15th - 149.6 Nov 22nd - Nov 28th - Total loss for November

Daily post - Wednesday 11/14 Track - yes Calories - under Exercise - 30 min walking and stairs

Daily post - 11/13 Tuesday Track - yes Calories - under Exercise - walking

Weigh in 11/12 SW - 151.6 PW - 150.2

Daily post - Monday 11/12 Track - yes Calories - under Exercise - strength training

Daily post - Sun 11/11 Track - yes Calories - under Exercise - none

Daily post - Sat. 11/10 Track - yes Calories - under Exercise - none, took the day off

Daily post - Friday Nov 9th Track - yes Calories - over Exercise - 30 walk

Daily post - Thursday Track - yes Calories - under Exercise - C25K Someone at work noticed I’ve lost some weight so that makes me feel good!

Orginal starting weight - 166 November starting weight - 151 November goal - 146 Ultimate goal - 110 Nov 1st- 151.6 Nov 8th -150.8 Nov 15th - Nov 22nd - Nov 28th - Total loss for November -

Daily post (Wednesday) Track - yes Calories - under Exercise - 20 min jog

Daily post (Tuesday) Track - yes Calories - under Exercise - C25K

PW 151.6 CW 151.2 Track - yes Calories - under Exercise - walking

Daily post - Sun. 11/4 Track - yes Under calories - yes Exercise - yes, walking

Hi y’all! 5’1 HW 166 SW 151.6 I sprained my ankle in Feb. 2018 and gained some weight due to having to wear a cast and walking boot for what seemed like forever. I did physical therapy and have been able to get back to exercising again since Sept. I’ve been walking, hiking, kettlebells and on week 2 of C25K. I do CICO…

Username - nurse_1 Weigh in day - Monday Current weight - 151

I’m in

Orginal starting weight - 166 November starting weight - 151 November goal - 146 Ultimate goal - 110 Nov 1st- 151 Nov 8th - Nov 15th - Nov 22nd - Nov 28th - Total loss for November -

I’ve been eating 1200 calories a day for the last 5 weeks. I’ve lost 10 lbs in the last 5 weeks. It took a little bit to find out what foods work for my body and keeps me full. I’ve found that protein keeps me fuller, carbs make me crave sugar and overeat and fruits/veggies are great low calorie snacks. I don’t really care…

5’1” HW 166 CW 151.6 GW 110 I had a bad ankle sprain in Feb and had to wear a cast then walking boot which seemed like forever so I gained a lot of weight :( I started walking last month and this is week one of C25K. Finally being able to exercise again without ankle pain. I’ve been doing CICO.

I severely sprained my ankle the beginning of Feb. 2018. I had a cast on it at one point and then a walking boot for what seemed like forever. I had to do physical therapy. I am just now being able to get back to exercising and I just started walking and running again without pain. So it was about 9 months for me.