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I loved slimming world - BUT - it doesn't teach you anything about portion control! I used to find myself stuffing my face with jacket potatoes and pastas because it was "free food"! I did lose weight on it, however as soon as I stopped sticking to plan, even when working out - the weight quickly crept back on! Love how…
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Lifting is amazing for burning calories for hours after you've finished! And it gives you shape like no other exercise!!
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I'm a Fitbit freak and would be lost without it to be honest! Adjusted my entire life around it and it's made so much of a difference!
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Feel free to add me!! :)
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Have a little look on Pinterest! Some great recipes on there!!
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I really really struggled to do this - when I was on slimming world I tended to stuff my face with jacket potatoes and pasta's etc (and speed food) which then knocked my calories waaay over my daily allowance! Was a nightmare - I've stopped slimming world for now and have lost 10lbs in 2 weeks from just using the deficit…
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Get lifting!!!!
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Thanks guys - was panicking I was becoming too obsessed with it!! Glad it's the norm to weigh daily!!
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I follow the same as ninerbuff - If I eat late in the night I'll knock my breakfast on so I get the same amount of fasting time!! One bad day will not ruin a week - refocus tomorrow and start again!
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Love this post!! I'm also a huge fan of kettlebell routines - makes you sweat like crazy!!
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I had the Fitbit charge 2 from Santa and it's the best present I ever got!! You can change the settings on the Fitbit so it only picks up movements as exercise as you require. There's a button on the actual watch which you can press when you start your DVD and finish, and it'll tell you how much you've burnt and your heart…
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Bodybuilding.com is pretty good - find a programme you like the look of or take a few elements from different ones! I also found Pinterest really good - keep it exciting! Get lifting - chicks who lift have THE best bodies!!
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Everyone in the class are as focused as you are on the moves and not falling over! I had the exact same anxiety so I bought Just Dance for my husbands play station and spend an hour a day shaking it around the house!!
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You've got this! We're all here for the same reason! Feel free to add me everyone!
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Good luck buddy!! I've sent you a request!!
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Hi lovelies, 2017 is definitely a new start!! I'm currently 236 but want to lose about 60lbs ish!! Feel free to add me - accountability and motivation is exactly what I need!! ❤
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From Swansea
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Count me in too! Glad I found this group!! Bit of accountability is exactly what I need! Challenge Start Weight 1/1/17: 236lbs 01/08 - 01/15 - 01/22 - 01/29 - .. . . . . . . . . . . . . .January Loss: . . . . n/a 02/05 - 02/12 - 02/19 - 02/26 - . . . . . . . . . . . . . . .February Loss: . . . . .n/a 03/05 - 03/12 - 03/19…
