When to weigh?

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queencoombs
queencoombs Posts: 21 Member
in Health and Weight Loss
I am totally addicted to the scales...seriously...I can't help it!
Every morning I wake up... before my mind even thinks about my plans for the day, all I can think about is jumping on the scales! Luckily I don't get discouraged by weight fluctuation but is there really a right/wrong time (daily/weekly) to set regular weigh ins?

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
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    I weigh daily, in the morning. As long as the scale doesn't dictate how you feel, then do whatever works for you.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Whatever day/days work best for you. It's more important that you do it in a consistent setting (usually first thing in the morning, after using the bathroom and before eating anything, wearing the same amount of clothing).
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
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    so I will weigh my self 1st thing in the morning, then right before I work out, and then right after I work out.
  • queencoombs
    queencoombs Posts: 21 Member
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    Thanks guys - was panicking I was becoming too obsessed with it!! Glad it's the norm to weigh daily!!

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