We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Kettlebell

Happywgod7
Happywgod7 Posts: 1 Member
edited November 2024 in Fitness and Exercise
So my dh and I began kettlebell &eating healthy 3wks ago have lost 6 lbs each. I really enjoy it and recommend it. :)

Replies

  • queencoombs
    queencoombs Posts: 21 Member
    Love this post!! I'm also a huge fan of kettlebell routines - makes you sweat like crazy!!
  • kmaf2018
    kmaf2018 Posts: 124 Member
    edited January 2017
    I love KB's too although I only do a KB class which is intervals of 45 second workout i. Swing, squats, turkish getups, clean and press etc then a 10 second rest...I love it and each workout gives me a real sweat and my heart rate is right up
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Good job.
This discussion has been closed.

Categories