Kettlebell

Happywgod7
Happywgod7 Posts: 1 Member
edited November 2024 in Fitness and Exercise
So my dh and I began kettlebell &eating healthy 3wks ago have lost 6 lbs each. I really enjoy it and recommend it. :)

Replies

  • queencoombs
    queencoombs Posts: 21 Member
    Love this post!! I'm also a huge fan of kettlebell routines - makes you sweat like crazy!!
  • kmaf2018
    kmaf2018 Posts: 124 Member
    edited January 2017
    I love KB's too although I only do a KB class which is intervals of 45 second workout i. Swing, squats, turkish getups, clean and press etc then a 10 second rest...I love it and each workout gives me a real sweat and my heart rate is right up
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Good job.
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