Eating late at night?

joshperson195
joshperson195 Posts: 819 Member
edited November 15 in Health and Weight Loss
Had a company dinner tonight and indulged on quite a few menu options. It is well past 11 o'clock at night and I am still eating. For those who are late night eaters, do you usually wake up the next day and eat regularly? As someone who has been through the whole "binge/restrict" cycle I am scared that I will fall back into that after overeating tonight. The disordered thoughts are screaming.

Replies

  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    Treat when you wake up as a new day, a fresh start.
  • ninerbuff
    ninerbuff Posts: 48,993 Member
    Because I eat late into the night (I'm snacking now), I tend to skip breakfast every day. That way I have a 12 hour fast until my next meal. I work out fasted every morning.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • queencoombs
    queencoombs Posts: 21 Member
    I follow the same as ninerbuff - If I eat late in the night I'll knock my breakfast on so I get the same amount of fasting time!! One bad day will not ruin a week - refocus tomorrow and start again!
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