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Jax_Grim Weigh in day = Sunday PW: 239.2 CW: 239.4
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Step Goal 14k 7/17 - 14816 7/18 - 7627 7/19 - 8545 7/20 - 11415 7/21 - 8527 7/22 - 8411 7/23 - 15264
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My focus is on getting my intermittent fasting schedule on track. I'm doing 16 hour fasts. I'm trying to start my eating just before noon, so I have to start it usually by 7pm. I also have to figure out how to adjust my workouts around the 3 day a week I commute now. Not to mention figuring out how to keep healthy eating…
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Step Goal 14k I'm going to try to check in more this coming week. Things have been busy since getting back to work. 7/10 - 13854 7/11 - 11220 7/12 - 8834 7/13 - 8238 7/14 - 12156 7/15 - 8333 7/16 - 14788
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Jax_Grim Sunday Weigh In PW: 242.7 CW: 239.2
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So I got some information on my heart issues. It seems I have a couple of issues going on that I do not fully understand yet. One thing is a borderline ejection fraction. That just means my heart isn't pumping out as much as it should. I also have a thickened left ventricle. So both things are most likely due to being…
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So, just trying to geet caught back up on everything. It has been a busy week, so i've slacked on getting my steps updated. I am starting my normal commutes back to work for the first time in over 2 years. I had an echocardiogram done on my heart Friday. I'm waiting for the doctor to give me the full results. They only…
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Jax_Grim Sunday Weigh In PW: 241.4 CW: 242.7 Step Goal 14K 7/1 - 9881 7/2 - 12832 7/3 - 15352 7/4 - 13468 7/5 - 15326 7/6 - 12133 7/7 - 10721 7/8 - 11613 7/9 - 15672
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Jax-Grim Sunday Weigh-in In PW: 238.5 CW: 241.4 So terrible weigh in as expected. I do, however, feel much rested. I'm going to try to really concentrate on what I eat this week. I have to keep my exercise light until I figure out the irregular heartbeat.
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I just got back from my trip to West Virginia. I ate terribly, but got some swimming and a bit of hiking in. My step count isn't great, and I'm definitely staring down a gain for my Sunday weigh in. I have my echocardiogram scheduled for next week, so hopefully I'll have a better idea of what is going on with my heart.…
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Trying to catch up. I'm in WVa this week visiting the family. It killed my steps for yesterday. Jax_Grim Sunday weigh in PW: 239 CW: 238.5 Step Goal 14k 6/21 - 16250 6/22 - 13105 6/23 - 13972 6/24 - 13968 6/25 - 2419
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Step Goal 14k 6/17 - 8679 6/18 - 14610 6/19 - 11228 6/20 - 15352
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Jax_Grim Sunday weigh in PW: 237.9 CW: 239
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Step Goal 14k 6/15 - 13149 6/16 - 14979
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6/11 steps - 12685 I couldn't remember if I had posted these
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Step Goal 14k 6/12 - 9377 6/13 - 15146 6/14 - 14260 I had to go to the ER on Sunday. My heart was acting up again and I was hoping to get the ECG so they could diagnose it. It managed to stop having issues seconds before they had me hooked up. I have to wait a few more weeks before I get a 30 day monitor. I had to pay $50]…
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Jax_Grim Weigh-In Day: Sunday PW: 238.5 CW: 237.9 LTD: 77.1
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Step Goal 14k 6/9 - 12643 6/10 - 13696
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Steps (14k goal) 6/7 - 14458 6/8 - 13666 My doctor fit me in this morning. I am going to have to wear a heart monitor for a month. I also have to get an echocardiogram and bloodwork done in the next few days. Yay for getting older.
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Step Goal (14k) : 6/3 - 9359 6/4 - 17566 6/5 - 7623 6/6 - 15140 I had another Afib heart event on Sunday when I went to the gym, so I had to call it a day. I may have been dehydrated. Still waiting on my doctor's appointment this month to talk to my doctor about it. I've had it twice now a month apart.
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Jax_Grim Weigh-In Day: Sunday PW: 239 CW: 238.5 LTD: 76.5 Not what I had hoped for but it did go down.
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Its been a busy week. I've managed to go to the gym 5 times so far this week. I'm really trying to push the weight loss. I just found out I will be going back to the office for the first time in over 2 years. I'll be working in office for 3 out of 5 days. I'm going to have to rework a lot of my schedule so I do not…
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I'll be in for 14000 in the Step challenge again.
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5/26 steps - 16160 5/27 steps - 12167 5/28 steps - 11504
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Jax_Grim Sunday Weigh-in PW: 239 lbs CW: 239 lbs LTD: 76 lbs A disappointing weigh in. Still holding.
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Daily Step Goal: 14000 5/24 - 11306 5/25 - 12451 I've not got as many steps in, but I've definitely been pushing it at a faster rate. It is starting to get miserably hot and humid. It may be time to start walking more at the gym.
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Welcome to all the new people. I've been pushing my walks at a faster rate lately. I want to see at least that 2lb loss this coming week. I have been weighing in daily and I'm starting to trend down better. Steps 5/22 - 12663 5/23 - 12894
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Welcome aboard @SavageMrsMoose
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So I'm not losing the amount I should be losing. I've only dropped like 2 lbs all month total. I believe mu main issue may be the calorie burned calculation from my watch. My heart rate is about 10 bpm faster than average. When my watch thinks I'm in the fat burning zone for exercise, I am most likely not. I used a…
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Sunday Weigh-in PW: 238.5 lbs CW: 239 lbs LTD: 76 lbs 5/21 steps - 9490
