fightingthetideofaging Member

Did I exercise for at least 20 minutes? Yes, 60 minutes strength training, 20 minutes Concept 2 rowing machine, and 30 minutes treadmill. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? Yes, 30 minutes on stationary bike, 30 minutes on treadmill and a 45 minute Barre class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, one of the fitness centers I belong to ( I'm a member of 3. lol ) opened a brand new state of the art facility this week. Machines are the smoothest I've ever used. So, 60 minutes cardio and 60 minutes weight machines. Did I stay within my calorie budget for the day? Yes Did I…

Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning and another 60 minute PiYo class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 60 minutes shoulder rehab exercises and 90 minutes weight lifting in the morning, and a 90 minute trail run/walk in the afternoon. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 60 minute trail run/walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, 60 minute PiYo class Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, 45 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning, 60 minutes strength training, followed by 60 minutes weight lifting this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Great pics!!

Did I exercise for at least 20 minutes? Yes, 40 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning and a 60 minute PiYo class this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 45 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 40 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yep, a 60 minute PiYo class in the morning, 60 minutes strength training and 60 minutes weight lifting in the evening. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Mighty Mouse was definetely one of my favorite Saturday morning cartoons, many, many years ago!!!

Intentional Pass Day #1 Did I exercise for at least 20 minutes? No, took a much needed complete rest day. Did I stay within my calorie budget for the day? Yep Did I keep track of everything I ate and drank? Yep

Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, a 60 minute Beatz class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Happy to hear you're feeling better!!

Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class this morning and another PiYo class this evening. Love PiYo!! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder rehab exercises and 90 minutes weight lifting/strength training. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I like your new pic!!

Glad you had a great time with Rose and Rick!! Thanks for posting the beautiful pics from your walk !!

Did I exercise for at least 20 minutes? Yes, a 90 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 90 minute trail run/walk in the afternoon, 60 minutes shoulder rehab exercises and 60 minutes weight lifting this evening. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 45 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 95 minutes weight lifting/strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

@craigo3154 - Sorry to hear about the loss of Mouse!! Did I exercise for at least 20 minutes? Yes, 60 minutes shoulder rehab exercises, and 90 minutes pumping iron. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I'm in the Circle! Did I exercise for at least 20 minutes? Yes, 40 minute easy walk for a rest day. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes