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My names ruth I'd love to join in on this too.
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Sorry didn't mean to steal the post. It just kinda seemed like same question. Hope I didn't upset anyone that's not what I was trying to do.
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I'm new to all this my dr and this app say 1800 cal a day. I usually only get about 1500 at most, good or bad? That just seems like so much food, plus this adds cal when I do my daily steps.
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I have been at this for 35 days and have lost about 12 pounds. I stay under my cal goal and walk an hr a day when weather allows dang ohio weather. My dr recommended this app and at least 10000 steps a day, so far so good. She told me slow n study wins this race if it drops too fast I'll gain it all back. Stay strong you…
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Started about a month ago on here at 259. I have lost about 12 so far. I go 10 pounds at a time but in long term would love about 150 lost. I only have a couple friends on here would love more friends add me if you'd like
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I've only been here 2 wks want to lose as much as I can. Lost 7.4 so far.
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My dr. Suggested this app to me after I went to her for help. Then when she did blood she said I was right at the border. I do not want this I had gestational diabetes with my last pregnancy. So, I have been logging my food walking an hr a day, she said try for 10000 steps a day. I have been here about 2 wks and have lost…
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I'd love to get friends on here to motivate me. Not sure how to add friends though so anyone can send a friend's request.
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Wow I hope in a yr and half I can post like this. Ty and congrats good luck keep up what you've been doing.
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I too am new here. I feel I eat more now too.i found what I ate was high and put me over so I've been cutting out the bad now I feel I'm eating more. Maybe seems more due to more stuff and now I'm eating more often.
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I'm new here and confused a little about the calorie counter. So it adds cal. When I exercise but I don't eat that amount or I do?
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How do you log walking in the exercise place on this app?
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New here, only been a wk. Must say wow can't wait till I Cann see a difference
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Wow thank you all for the encouragement. I will definitely be sticking around. I am just a little down but hearing you all helps thank you.
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Stupid question but I am new to all this healthier ways. Do I just cut up the fruit n put it in my water?
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I was sent here by my dr. A wk ago. I have found right I don't eat much but what I eat is not good. This is going to be a challenge but I'm not going to give up, I'll just keep making changes. Today was the first day map had a positive comment to what I ate for breakfast. I was told drink 8 bottles of water a day, I have…
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I'm new here, my dr recommended this app. I'm hoping to get good results. Any tips or advice?
