mtague7733 Member

Thank you!!!!!

Thanks!

Thanks Phandy!!

What the heck does NSV stand for?

You both are AMAZING! I think i will stop whining now!!!!

Lexational, I'm in about 10 days and feel lethargic and have since day 4. I will follow Ladipoet's suggeztion and hope it helps, but i think i have been using alot of salt already......

Hi, been doing keto for about 10 days and losing lots of water weight. I just started moderate ketosis today (ketostix). I have been feeling lethargic for a week. When does the energy kick in? Thanks!

Wow! Inspiring!!!

Thanks, all!!

Thank you Dragobwolf and Gayle, I appreciate the time you took! If you read Dr Mercola's new book on Mitochondria repair, I would love to hear what you thi k about his views on Keto.

Won't high protein make it hard to lose weight as excess gets turned into glucose? And is bad for your kidneys...unless you are building muscle by wprking out ALOT!

Thanks guys! Looks like this is an ongoing debate among the experts! I like Dr fung. Mercola's new book is very informative, but you would need to be very OCD to follow it completely. I think I will go low carb, 20 grams, and mod protein, 50, and see what happens on 1200 cal. With intermittent fasting (12 to 18 hours…

Thanks everyone!!! Question about protein...just read Mercola's new book...he says moderate protein as it can be converted to glucose if it is more than body needs....what do u guys think?

Um, what the he'll is a WOE??

I changed it to public. If u could look it over that would be greatly appreciated!

Thanks Dragonwolf. I will try to make it public

Thank you both! Are carbs in the tracker NET?

One thing to think about is that when you are burning fat stores, you are releasing whatever is stored in fat into your breastmilk . Pesticides!

Ooo....can u share the crust recipe?!!!

Hi, where do you find the bulletproof plan? I just started keto a week ago. I think my body just switched to fat burning as i felt like crap yesterday and today i feel better and no crazy weight loss. :o

I like the Kerry gold in coffee too!

Not a time to try to lose weight! Best to concentrate on self care like eating healthy and trying to get enough sleep so you can keep up your milk supply and enjoy being with your baby. Being a new mom is stressful enough! Have you congratulated yourself on successfully bringing a new person into the world? By the way,…

Me too! Just Moved to SW florida and planted raised beds in felt bags (cheap and wonderful from amazon). I'M USING MELS MIX and experimenting with lots of veggies and fruit trees. Gardening down here is a whole other deal, but I'm learning. Lots of fun hanging out with my cat and dog in the garden.....they Love it here....…

HI Beth...new here....hope everyone is suppoertive!

I agree thst the sugar thing is really hard. I do fine if i stay completely off it,but then i get some bad emotion thing going and i slip...then it takes awhile to get back on track again. I think we can all help each other!

Me too!

I will be a cheerleader!!

You are doing great!!

Me too...i can't screw around anymore though as I was diagnosed with arthritis from obesity. We can do this!!!!!!!