Replies
-
Who cares its not fat.
-
Lol no.
-
Sometimes you only want to hair what you want to pear right op?
-
Why anyone uses facebook is beyond me.
-
50g of sweet potato is between 1/4 and 1/8th of a sweet potato depending on size. Complete waste of time unless its a garnish on something else.
-
I feel that way about most pastries and cakes. No matter how good its never good enough!
-
The one you pick and then adjust based on your actual results.
-
Nope. Your body doesnt work that way. Ask people who are starving or who died of starvation how that theory holds up. Fluctuations in weight are normal. Calories affect fat storage if you eat more than you burn. However your weight also temporarily depends on the weight of things you put in your body. Water has no calories…
-
Are all 6 of them selling the products?
-
Anyone who tries to demonize a specific food in isolation is a quack.
-
Turing test failed.
-
not long enough!
-
My wallet. I tend to spend it quickly as soon as it gets fat.
-
For the win
-
What you binge eat. Just not so much of it.
-
A proper scientist does the study and learns from it. They dont have expectations, only questions to be answered. Taubes had neither and only wanted to see what he wanted to see in all things. Not a scientist at all.
-
He doesnt have proper education for the field and his theories have been disproven for decades. Hense hes a quack.
-
I was going to feel bad for the people he milked 40 million from until the article pointed out that they are just funding other people doing the same research. Clearly the money is coming with an agenda.
-
7/4=1.75lbs in 4 weeks sounds like you are actually ahead of your plans.
-
Curious that we only ever hear stories about people loving these types of programs being 10,15 or 20 days in. Why do we never hear testimonials from people on their 794th day...
-
I kind of want to sign up and find the highest points possible per meal while staying in a calorie deficit, going to a meeting and hearing them berate me while i then step on the scale and lose weight. Then ask them to explain. Just for funzies
-
Why do you hate potatoes and why are they a bad habit?
-
Which is even worse than just being ignorant as he probably knows what he says is a lie but would never admit it publicly as he would lose money.
-
You dont need cheat meals when you stop looking at food as good and bad and have what you want within your daily goals.
-
Beef jerky for snacks
-
I would have fun with it and turn it around on them. The next time they ask to go to dinner say you have been too nice. Why dont you cone to our place instead and then make a meal more up your alley.
-
If they dont add up then either there is alcohol involved(4th macro) that is being tracked or the entry is wrong. Double check the entries you are using against a reliable source like usda food database ect.
-
I always find this substitution curious. Is it that almonds sound healthier than peanuts? Because peanuts have less calories than almonds AND more protein..
-
Just in case you arent sure why i mentioned that fact. You have at minimum a potential 11lb variance in your weight per day plus food weight. So timing is going to matter on when you weigh yourself for consistency as well as comparing week to week is pointless. You need a much longer term to see the weight trend.
-
Americans use ounces so technically the proper spelling is litres for those who arent american which is the point of converting for understanding.