Lynnara Member

I vote for the gum chewing too. I keep different flavors of sugar free gum around for when I get 'mouth hungry'. Also, sometimes brushing teeth will keep me from wanting to snack.

Stories like this are what keeps me inspired. Grats on your loss, be proud of your accomplishment!

Hi, welcome back again. Just got back myself.

Hi, kinda new to the biking, just got a recumbent bike for home. Something about your 'backing up' comment struck a chord. Guess we are all still finding our 'drive'. 😁

New England coffee on Amazon. Not expensive and does not burn the beans. The blueberry cobbler is to die for!

Can also try Thredup.com

Welcome to MFP. You can do this!

Welcome to MFP. Great job so far, keep it up!

Just for today is wonderful, but some days, its just for this hour for me.

Welcome, Kathy! Glad you found us!

Welcome to MFP! You can do this.

Welcome to MFP!

Welcome to MFP! You can do this!

Welcome to MFP! You can do this!

Hello and welcome to MFP.

Welcome to MFP. Head over to the Getting Started thread and read the stickied posts. Lots of helpful info yo get you off amd running. 😃

Wel ome to MFP!

Welcome to MFP!

Welcome to MFP! You can do this!

Welcome to MFP. You can do this!

Welcome to MFP! You can do this!

Welcome to MFP. Head over to the Getting Started thread and read the stickied posts. Lots of useful information there to get you going. You can do this!

Columbus...

Welcome to MFP, you can do this! Head over to the Getting Started threads and read the stickied posts. Good luck!

Welcome to MFP. Youve come to the right place. You can do this!

Hi Destiny. Head over to the Getting Started threads and read the stickied posts. Also go read the Sucess stories if you need a bit of motivation. I find the before and after pics help when im feeling low. Good luck, you got this!

Head over to the Getting Started thread and read the stickied posts. Get a food scale and begin weighing all your food. You need to be eating at a reasonable calorie deficit that MFP will help you to determine when you log all your stats. Good luck, you can do this!

Welcome to MFP. Read through the stickied posts in Getting Started. You can do this!

Get a food scale if you dont already have one, and weigh everything. Read all the stickied posts in the Getting Started threads. Youll find great ideas from some really awesome people. Good luck! You can do this.

Welcome and glad you joined us! Lots of good information here that will help you develop lifelong good eating habits. Head over to Getting Started on the forums and read the stickied posts.