New here

hi am new here and will like to know how to use the app


  • Lynnara
    Lynnara Posts: 152 Member
    edited June 2018
    Head over to the Getting Started thread and read the stickied posts. Get a food scale and begin weighing all your food. You need to be eating at a reasonable calorie deficit that MFP will help you to determine when you log all your stats. Good luck, you can do this!