New here
MariscaGraham
Posts: 1 Member
hi am new here and will like to know how to use the app
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Replies
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Head over to the Getting Started thread and read the stickied posts. Get a food scale and begin weighing all your food. You need to be eating at a reasonable calorie deficit that MFP will help you to determine when you log all your stats. Good luck, you can do this!0
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