WilmaValley Member

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• Great info!

  in Intermittent Fasting vs. 6 Small Meals per day Comment by WilmaValley May 2019
• Great info!

  in Keto and Fiber Comment by WilmaValley May 2019
• Interesting thread!!!!!

  in Things people say when you lose weight Comment by WilmaValley May 2019
• Tired of being tired

  in For Success, What Mentally Changed For You? Comment by WilmaValley May 2019
• Planning my menus!

  in For Success, What Mentally Changed For You? Comment by WilmaValley May 2019
• Love the inspiration!

  in What's Your Most Recent NSV Comment by WilmaValley May 2019
• Amazing!!!

  in A year on maintenance Comment by WilmaValley May 2019
• Love my snacks too!

  in Innocent snacks Comment by WilmaValley May 2019
• Great info!!!

  in THIS is what a serving of pasta looks like... Comment by WilmaValley April 2019
• Great ideas!

  in Strength at home Comment by WilmaValley April 2019
• Boy it is a struggle!!!

  in Anyone lost the weight regained then lost again? Comment by WilmaValley April 2019
• Great thread!

  in Maintainers - how do you keep your head in the game? Comment by WilmaValley April 2019
• Great suggestions!

  in Birthdays/Special Occasions Comment by WilmaValley April 2019
• So inspiring!

  in The MAINTENANCE PHOTO Thread! Comment by WilmaValley April 2019
• Truly inspirational!!!

  in Before and afters. Let’s seem them!!! Comment by WilmaValley April 2019
• Great ideas!

  in Healthy, FILLING, breakfast ideas? Comment by WilmaValley April 2019
• Such good ideas!

  in High protein snacks . Comment by WilmaValley April 2019
• Yes!!!

  in Any one else feeling much younger than they are !! Strong in mind and body? Comment by WilmaValley April 2019
• What great support here!

  in Starting for the 88th time. Comment by WilmaValley April 2019
• Great ideas!!!

  in Starting to run again, 13 years later Comment by WilmaValley April 2019
• Great ideas!!!

  in Muffin tops Comment by WilmaValley April 2019
• Great ideas!

  in my weight keeps going up and down. Comment by WilmaValley April 2019
• Great discussion!

  in Intermittent Fasting Comment by WilmaValley April 2019
• Great disucssion!

  in Binge Eating Comment by WilmaValley April 2019
• good advice!

  in Protein Bars Comment by WilmaValley April 2019
• Eat everything you want, just not as much. That's it.

  in Sacrifice is the only answer to weight stall Comment by WilmaValley April 2019
• Great Story!!!!!

  in My setbacks were major, but so is my comeback ✊🏽 An honest story of losing 130 pounds. Comment by WilmaValley April 2019
• Fantastic!!!!

  in 30 off 10 to go Comment by WilmaValley April 2019
• I put it on my calendar and just go

  in How do you guys handle exercise after long work days? Comment by WilmaValley March 2019
• 3-4 times a week!

  in How often do u workout? Comment by WilmaValley March 2019
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