How often do u workout?

13»

Replies

  • JustAMurmur
    JustAMurmur Posts: 7,867 Member
    6-7 days/week
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    3-4 times a week!
  • whmscll
    whmscll Posts: 2,254 Member
    6 days a week. I lift Mon Weds and Fri. I do cardio Tues and Thurs. Sometimes I will do 12 mins of HIIT cardio after lifting. Usually I snowshoe, hike, kayak, bike ride or just walk on either Sat or Sun. The other weekend day is a full rest day; usually no exercise at all.
  • 796fra
    796fra Posts: 46 Member
    Gym before work to lift and 30 min cardio. Usually that's 5 times a week. Haven't missed a work day since started that Aug 2017.

    Barre class 3x week
    Pilates class 1x week
    Bootcamp 1x week
    Yoga 2x week

    12k steps a day minimum

    I feel antsy on days I can't get my second workout in.

Categories