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Thinking about purchasing a unit. How often do you measure? Assuming daily? mornings?
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74lbs in 3.5 months
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Funny.....articles supporting beards and no beards below. Obviously I suspect most people in this discussion are biased. I know what my wife prefers....that is all that matters. https://www.dailymail.co.uk/news/article-2110272/Psychologists-confirm-Women-REALLY-dont-like-beards.html?ITO=1490…
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Prayers for you with your loss. I all to well understand your scenario you described - if I wanted it I ate - had nothing to do with if I needed it. Everyone is different on what works for them - When I started I really struggled with eating to just eat, what I had been doing compared to eating when I was hungry and not…
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No Shave November Hope everyone is having a good day. Thank a Veteran if you have not done so already!
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Great work - you can tell the difference in your appearance - but more important how do you feel? Hopefully much better - keep up the good work and getting healthy.
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Thanks for that - made me laugh loud enough for my office mates to come over and ask what was going on.
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Nice little site with low carb keto friendly recipes. https://getfitlaura.com/recipe/low-carb-meatball-bake/
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Unless she goes with you - to talk with the doctor on your behalf. Not happened to me but have heard stories.
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When her nickname is "sunshine"
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You can do it - I have something similar with a DR appointment coming up.
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Nice job - keep up the good work.
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Great thread - found my new favorite.
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Exactly 3 months and down 67lbs and more to go. Aug 2 Nov 2
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BEST THING that has happened with all of this was my wife gave me a hug the other day and could reach her arms all the way around me....she commented...told me she was proud of me and hugged me tighter....awesome...cannot put into words what that meant to me --so worth all the food tracking and gym time. Outside of that my…
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THIS!
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Way to go! - thanks for sharing keep up the good work.
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how long have you been on a low carb diet? 3 months on Keto - tracking calories in and out - max 2000 calories a day and intermediate fasting for the last month how much did you weigh when you started and how much have you lost? started at 390lbs and have lost 65lbs so far - goal is to lose another 90lbs how many carbs do…
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Great topic - a few laughs for this morning.
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Happy thought for your Friday.
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Switched to Perfect Keto collagen vanilla - better tasting and much better for you than creamer. Has 10g protein, 5,000 mg MCT, 1g of carb and some other good things. One scoop is 80 calories so have to watch that.
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Encourage you to keep at it and do not let others influence what is best for you. The only way to improve is to go and continue to be active. So you have to ask yourself what is more important caring what strangers think about you - or your overall health and well being? Choice is always your health. Every time I get out…
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