Attitude Adjustments! (please share YOURS)
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An epiphany I had today (which I've had before I'm sure but not recently) is that if I keep eating the way I have been, I'm going to be like I've always been - overweight. If I change my eating, I can change what my body is like. Seems so obvious but sometimes changing mindset takes a while I guess..8
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Lately I've been reminding myself of how much BETTER I feel when I exercise and eat well. Physically and mentally. So I remind myself that I am WORTH the effort it takes to feel well.
And when I start overthinking things, I tell myself, Don't think, just DO. That is how I got here, 43 lbs lighter. I stopped thinking about doing the things and I just did them. Sometimes while grumbling about it, but it became non-negotiable.12 -
The biggest thing for me so far has been overcoming my attitude about the gym. I was SO terrified of going at first because I was overly concerned about what people would think of me/that I didn't belong/would look ridiculous etc...
-32 lbs later and I actually enjoy going now which is something I never thought I would say! I can see myself continuing to go long term which is really exciting as I know this will help bring me much closer to reaching my goals!6 -
I'm still on my weight loss journey, but my attitude has completely changed from previous attempts.
I stopped being an 'all or nothing' girl. I'd cheat before and then have the mindset of.. oh.. well I already ruined the diet, might as well just eat all the junk again.
I was actually afraid of that happening again this time, so I didn't have a single cheat for a long time until last week... and then the next day I hopped right back on my diet.
And I also look at junk food a little different. I do still crave some of it, but I tell myself that.. it's not going anywhere. That junk food is still going to be there once I'm in maintenance and can finally eat some of it in moderation.
And when I'm feeling intimidated by how much I still need to lose or how long it may take... it's nothing compared to living the rest of my life healthy and happy with myself. I can either continue being miserable and hating what I see in the mirror, or I can take this year or so to finally do something about it. No more excuses, no more self pity.4 -
Phil 4:135
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I make everything a “mental game” with life changing detours. I quit smoking years ago by telling myself that cigarettes were foul, disgusting smelling things (they actually are though ). I quit cold turkey with no issues because I had set myself up mentally. The smell actually turned my stomach. But I gained 80 pounds in 6 months so I restarted. Ok, time to try another angle here… Loss the weight, establish good eating habits and kick the habit once again.
With weight loss, I do the same psych approach. I have convinced myself that soda is disgusting and that certain foods that I used to love are just not as tasty anymore. I have lost 52+ pounds in 3 months (35 of those were within 60 days) by telling myself this so I am a firm believer in mentally messing with your brain as it does wonders!
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The biggest thing for me so far has been overcoming my attitude about the gym. I was SO terrified of going at first because I was overly concerned about what people would think of me/that I didn't belong/would look ridiculous etc...
-32 lbs later and I actually enjoy going now which is something I never thought I would say! I can see myself continuing to go long term which is really exciting as I know this will help bring me much closer to reaching my goals!
THIS!
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