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Midlands
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So what you can see is; 4 lifting session at 1.5hrs, 2 boot camps at 1 hr each and spin at 45mins per week, I’m going to finish off this week tomorrow by doing back, butt and biceps even though it will be 1st Oct and won’t count, it will look pretty on my little chart
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I live in the U.K. I watch my macros but I don't follow a keto diet.
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Banana-nut oatmeal; rolled oats, water, sliced banana, chopped walnuts and a little cinnamon. It's not the instant variety but it's 2 mins to prepare and 3 mins in the microwave (so that makes it pretty instant in my book). Tastes great and will keep you fuller for longer because the oats are not already processed down to…
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I'm going to have to go and get this book, this is about the 8th recommendation it's had and not just on here.
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Hello
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Toned
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I'm in
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Day 3: 60 (I'm playing catch up) Day 4: 35
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I know I'm late but if I do 60 squats today to catch up can I still join in????
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Me! I could use the extra support
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lol, well I wasn't expecting to read that when I opened this thread. Excellent. You have all just cheered me up
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Me too! I'm grateful for as much help as I can get. Added
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To be happy
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Nocturnal creatures
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Despacito.... I so need a holiday!!
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Taken
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Is really a man
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Alone
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The only way you will see results is if you stay consistent.
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I'm really good at making cocktails, I'm sure if I make her enough of those that she will not notice that I can't actually cook
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Beautician
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The squat watcher! (On account that I wouldn't get rescued lol)
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Being put through my paces lol (make of that what you will)
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Looks after herself- great nails
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Sore lol
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Sweat lol
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I'm too scared to post a response to the actual question lol. But with regards to whether you can compare yourself to a member of the same sex, of course you can! You can appreciate someone else without it being weird, can't you!
