24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
Replies
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EVERYONES BEEN KILLING IT!!! SO IN THAT HONOR!!!!!!!!!!!!!!!!!!!
http://community.myfitnesspal.com/en/discussion/10600421/24-hours-of-exercise-per-month-challenge-october-2017/p1?new=1
OCTOBERS LINK IS UP!4 -
32 hrs 20 mins + 40 mins cardio
33 hrs3 -
One hour of Camp Gladiator!
20 hours total4 -
25 mins Insanity fit test
Total hrs: 19 hrs 49 mins3 -
33 hrs + 60 mins cardio
34 hrs total3 -
2nd 69 min Walk
5th 28 min walk
6th 81 min walk
9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
10th 60 min- 30 min Treadmill/ 30 min Elliptical
11th 31 min walk
12th 60 min- 40 Treadmill/ 20 min Elliptical
13th 43 min walk
14th 105 min – 75 min walk/ 30 min elliptical
18th 1hr 18 min
19th 1 hr 21 min
22nd 1 hr 11 min
23rd 45 min
Total : 13 hrs 55 min
3 -
One hour of Camp Gladiator!
21 hours total
3 -
41 mins Insanity Plyometric Cardio circuit
20 hrs 30 mins3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)
9/24: 60 minutes (elliptical)
9/26: 60 minutes (elliptical)
Total to date: 19 hours and 35 minutes2 -
34 hrs + 120 mins cardio
36 hrs total2 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
16th: 42m Elliptical
17th: 30m Yoga
18th: 34m Run, 1h 8m Walk
19th: 35m Weights, 15m Row, 13m Bike, 30m Walk
20th: 20m Heavy bag, 30m Walk
21st: 35m Weights, 40m Treadmill (Run/Walk), 10m Bike
22nd: 27m Heavy bag, 36m Elliptical, 1h 47m Walk
23rd: 32m Weights, 20m Bike
24th: 33m Weights, 60m Power Yoga, 30m Bike, 10m Bodyweight
25th: 17m Heavy bag, 1h 10m Walk
26th: 30m Weights, 15m Row, 42m Treadmill Run/Walk)
***************************************
Total: 31 hours 9 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
2 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
16th: 42m Elliptical
17th: 30m Yoga
18th: 34m Run, 1h 8m Walk
19th: 35m Weights, 15m Row, 13m Bike, 30m Walk
20th: 20m Heavy bag, 30m Walk
21st: 35m Weights, 40m Treadmill (Run/Walk), 10m Bike
22nd: 27m Heavy bag, 36m Elliptical, 1h 47m Walk
23rd: 32m Weights, 20m Bike
24th: 33m Weights, 60m Power Yoga, 30m Bike, 10m Bodyweight
25th: 17m Heavy bag, 1h 10m Walk
26th: 30m Weights, 15m Row, 42m Treadmill Run/Walk)
27th: 50m Walk, 16m Bike
*************************************** Total: 32 hours 15 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
2 -
54 mins Pure cardio and cardio abs
Total mins 21 hrs 24 mins3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)
9/24: 60 minutes (elliptical)
9/26: 60 minutes (elliptical)
9/27: 30 minutes (elliptical)
Total to date: 20 hours and 5 minutes3 -
36 hrs + 180 mins cardio, 60 mins lifting
40 hrs total3 -
40 hrs + 60 mins lifting
41 hours2 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
16th: 42m Elliptical
17th: 30m Yoga
18th: 34m Run, 1h 8m Walk
19th: 35m Weights, 15m Row, 13m Bike, 30m Walk
20th: 20m Heavy bag, 30m Walk
21st: 35m Weights, 40m Treadmill (Run/Walk), 10m Bike
22nd: 27m Heavy bag, 36m Elliptical, 1h 47m Walk
23rd: 32m Weights, 20m Bike
24th: 33m Weights, 60m Power Yoga, 30m Bike, 10m Bodyweight
25th: 17m Heavy bag, 1h 10m Walk
26th: 30m Weights, 15m Row, 42m Treadmill Run/Walk)
27th: 50m Walk, 16m Bike
28th: 20m Treadmill (Run), 10m Row, 15m Bike, 20m Weights, 50m Walk
*************************************** Total: 34 hours 10 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
41 hrs + 60 mins cardio
42 hrs total3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)
9/24: 60 minutes (elliptical)
9/26: 60 minutes (elliptical)
9/27: 30 minutes (elliptical)
9/28: 60 minutes (elliptical)
Total to date: 21 hours and 5 minutes3 -
42 hrs + 60 mins cardio
43 hrs total2 -
Hip hop dance class + 1 hour
22 hours total4 -
39 mins cardio power and resistance
Total hrs 23 hrs 6 mins4 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)
9/24: 60 minutes (elliptical)
9/26: 60 minutes (elliptical)
9/27: 30 minutes (elliptical)
9/28: 60 minutes (elliptical)
9/29: 60 minutes (elliptical)
Total to date: 22 hours and 5 minutes4 -
43 hrs + 60 mins mowing
44 hrs total4 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
16th: 42m Elliptical
17th: 30m Yoga
18th: 34m Run, 1h 8m Walk
19th: 35m Weights, 15m Row, 13m Bike, 30m Walk
20th: 20m Heavy bag, 30m Walk
21st: 35m Weights, 40m Treadmill (Run/Walk), 10m Bike
22nd: 27m Heavy bag, 36m Elliptical, 1h 47m Walk
23rd: 32m Weights, 20m Bike
24th: 33m Weights, 60m Power Yoga, 30m Bike, 10m Bodyweight
25th: 17m Heavy bag, 1h 10m Walk
26th: 30m Weights, 15m Row, 42m Treadmill Run/Walk)
27th: 50m Walk, 16m Bike
28th: 20m Treadmill (Run), 10m Row, 15m Bike, 20m Weights, 50m Walk
29th: 25m Elliptical, 1h 5m Walk
*************************************** Total: 35 hours 40 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
4 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Sept 16 - 3 km walking (35 min)
Sept 17 - 44.3 km cycling (135 min)
Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)
Sept 19 - 5.5 km walking (65 min) + 12 flights of stairs (9 min)
Sept 20 - 5.5 km walking (65 min) + 14 flights of stairs (11 min)
Sept 21 - 6.7 km walking (80 min) + 14 flights of stairs (11 min)
Sept 22 - 7.4 km walking (90 min) + 6 flights of stairs (4 min)
Sept 23 - 2.6 km walking (30 min)
Sept 24 - 4.7 km walking & running (40 min) + 4.5 km rowing (30 min)
Sept 25 - 6 km walking (75 min)
Sept 26 - 4.5 km walking (55 min) + 8 flights of stairs (6 min)
Sept 27 - 4.1 km walking (50 min) + 12 flights of stairs (9 min)
Sept 28 - 5.3 km walking (65 min) + 8 flights of stairs (6 min)
Sept 29 - 5.4 km walking (65 min) + 22 flights of stairs (17 min)
Sept 30 - 27.1 km cycling (85 min)
2017 Monthly September
Walking Distance (km): 102.7
Walking Time (min): 1265.0
Cycling Distance (km): 348.3
Cycling Time (min): 1030.1
Stairs Climbed Number: 201.0
Stairs Climbed Time (min): 160.8
Rowing Distance: 4.5
Rowing Time: 30.0
Totals
Total Distance (km): 455.5
Total Distance (miles): 283.0
Total Time (min): 2485.9
Total Time (hr): 41:25:51 5 -
So what you can see is; 4 lifting session at 1.5hrs, 2 boot camps at 1 hr each and spin at 45mins per week, I’m going to finish off this week tomorrow by doing back, butt and biceps even though it will be 1st Oct and won’t count, it will look pretty on my little chart4
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Wow, I've been so bad with posting.
September 24th- 46 minutes walk, 30 minutes jog, 25 minutes assorted strength training
September 25th- 25 minutes walk, 20 minutes jog, 31 minutes assorted strength training
September 26th- 30 minutes jog, 5 minutes elliptical, 20 minutes assorted strength training
September 27th- 26 minutes walk, 15 minutes jog, 28 minutes assorted strength training
September 28th- 60 minutes kickboxing class
September 29th- 53 minutes alternating walk/jog
September total: 1966 minutes (32 hours 46 minutes)4 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
9/19: 45 minutes (elliptical)
9/23: 3.5 hours (golf)
9/24: 60 minutes (elliptical)
9/26: 60 minutes (elliptical)
9/27: 30 minutes (elliptical)
9/28: 60 minutes (elliptical)
9/29: 60 minutes (elliptical)
9/30: 60 minutes (walking) + 60 minutes (elliptical)
Total to date: 24 hours and 5 minutes
I have attempted this challenge several times, and this is the first time I have accomplished 24 hours of exercise in a month! Yay!
Congrats to everyone else for a good month!2 -
Plyometric Cardio circuit 41 mins, 30 mins walking
Total hrs: 24 hrs 17 mins3
This discussion has been closed.
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