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24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
Replies
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33 mins Insanity Cardio Recovery, 31 mins walking
Total hrs: 10 hrs 11 mins3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
Total to date: 9 hours4 -
60 minutes of Camp Gladiator!
+ 1 hour
9 hrs 45min total.5 -
21 hrs + 80 mins cardio
22 hrs 20 mins total3 -
Glider 60 minutes
Warmup and cooldown 12 minutes
Strength training 72 minutes
Total: 2 hours 24 minutes
September total: 34 hours 8 minutes5 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-14th: 5h 57m Heavy bag, Weights, Running, Walking
***************************************Total: 16 hours 8 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
22 hrs 20 mins + 70 mins lifting
23 hrs 30 mins total4 -
-
Today: Walking 140 minutes
September total: 36 hours, 28 minutes5 -
September 12th- 21 minutes walking, 25 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training
September 13th- lazy day
September 14th- 23 minutes walking, 25 minutes jogging, 5 minutes elliptical, 16 minutes assorted strength training
September total: 966 minutes (16 hours 6 minutes)5 -
60 minutes of Hip Hop class
+ 1 hour
10 hrs 45min total.5 -
15 mins Elliptical, 38 mins Insanity pure Cardio
Total hrs 11 hrs 15 mins3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
Total to date: 9 hours and 45 minutes4 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
Total to date: 11 hours and 20 minutes3 -
23 hrs 30 mins + 30 mins cardio
24 hrs3 -
Walking: 3 hours 10 minutes
September total: 39 hours, 38 minutes3 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
16th: 42m Elliptical
***************************************Total: 16 hours 50 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
60 minutes of Camp Gladiator!
+ 1 hour
11 hrs 45 min total.4 -
September 15th- 30 minutes jogging, 5 minutes elliptical, 19 minutes assorted strength training
September 16th- 30 minutes walking, 30 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training
September total: 1103 minutes (18 hours 23 minutes)4 -
10-Sept 89 minutes cycling and 18 minutes circuit training
11-Sept NONE
12-Sept 103 minutes of cycling: hill intervals
13-Sept 57 minutes of circuit training
14-Sept 132 minutes of power walking
15-Sept 179 minutes of power walking
16-Sept 40 minutes of walking
17-Sept 122 minutes of cycling. Hill intervals
3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
Total to date: 12 hours and 20 minutes2 -
52 mins lifting weights
Total hrs: 12 hrs 7 mins3 -
Today:
Walking: 28 minutes
Glider 60 minutes
Warmup and cool-down 12 minutes
Strength training 72 minutes
Total: 2 hours, 52 minutes
September total 42 hours, 30 minutes3 -
Newbie here, but I'm going to join the challenge mid month and have a goal of 15 hours.
Today-1.5 hours5 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)
Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)
Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)
Sept 16 - 3 km walking (35 min)
Sept 17 - 44.3 km cycling (135 min)
Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)
2017 Monthly September
Walking Distance (km): 45.0
Walking Time (min): 562.5
Cycling Distance (km): 321.2
Cycling Time (min): 944.5
Stairs Climbed Number: 105.0
Stairs Climbed Time (min): 84.0
Totals
Total Distance (km): 366.2
Total Distance (miles): 227.5
Total Time (min): 1591.0
Total Time (hr): 26:30:584 -
2nd 69 min Walk
5th 28 min walk
6th 81 min walk
9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
10th 60 min- 30 min Treadmill/ 30 min Elliptical
11th 31 min walk
12th 60 min- 40 Treadmill/ 20 min Elliptical
13th 43 min walk
14th 105 min – 75 min walk/ 30 min elliptical
Total : 9 hrs 2 min
4 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
16th: 42m Elliptical
17th: 30m Yoga
18th: 34m Run, 1h 8m Walk
***************************************Total: 18 hours 32minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
2 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
9/14: 60 minutes (walking) + 15 minutes (elliptical)
9/15: 45 minutes (elliptical)
9/16: 45 minutes (elliptical) + 50 minutes (walking)
9/17: 60 minutes (elliptical)
9/18: 60 minutes (walking)
Total to date: 13 hours and 20 minutes3 -
60 minutes of Camp Gladiator!
+ 1 hour
12 hrs 45 min total3 -
September 17th- 45 minutes walking, 30 minutes jogging, 5 minutes elliptical, 25 minutes assorted strength training
September 18th- 25 minutes jogging, 5 minutes elliptical, 18 minutes strength training
September total: 1256 minutes (20 hours 56 minutes)4
This discussion has been closed.
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