We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

123578

Replies

  • Keisha1005
    Keisha1005 Posts: 253 Member
    33 mins Insanity Cardio Recovery, 31 mins walking

    Total hrs: 10 hrs 11 mins
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)

    Total to date: 9 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs + 80 mins cardio

    22 hrs 20 mins total
  • :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    10th-14th: 5h 57m Heavy bag, Weights, Running, Walking

    ***************************************
    :star: Total: 16 hours 8 minutes :star:
    ****************************************


    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes


  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs 20 mins + 70 mins lifting

    23 hrs 30 mins total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept 57 minutes of circuit training
    14-Sept 132 minutes of power walking
    15-Sept 179 minutes of power walk
    16-Sept


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    edited September 2017
    15 mins Elliptical, 38 mins Insanity pure Cardio

    Total hrs 11 hrs 15 mins
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)

    Total to date: 9 hours and 45 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)
    9/16: 45 minutes (elliptical) + 50 minutes (walking)

    Total to date: 11 hours and 20 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs 30 mins + 30 mins cardio

    24 hrs
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking: 3 hours 10 minutes
    September total: 39 hours, 38 minutes
  • :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
    16th: 42m Elliptical

    ***************************************
    :star: Total: 16 hours 50 minutes :star:
    ****************************************


    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes


  • orlybayu
    orlybayu Posts: 125 Member
    60 minutes of Camp Gladiator!
    + 1 hour

    11 hrs 45 min total.
  • September 15th- 30 minutes jogging, 5 minutes elliptical, 19 minutes assorted strength training
    September 16th- 30 minutes walking, 30 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training

    September total: 1103 minutes (18 hours 23 minutes)
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept 57 minutes of circuit training
    14-Sept 132 minutes of power walking
    15-Sept 179 minutes of power walking
    16-Sept 40 minutes of walking

    17-Sept 122 minutes of cycling. Hill intervals


    exercise.png

  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)
    9/16: 45 minutes (elliptical) + 50 minutes (walking)
    9/17: 60 minutes (elliptical)

    Total to date: 12 hours and 20 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    52 mins lifting weights

    Total hrs: 12 hrs 7 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today:

    Walking: 28 minutes
    Glider 60 minutes
    Warmup and cool-down 12 minutes
    Strength training 72 minutes

    Total: 2 hours, 52 minutes
    September total 42 hours, 30 minutes
  • Machka9
    Machka9 Posts: 25,964 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
    Sept 9 - 35.6 km cycling (110 min)
    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)

    Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)

    Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)

    Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)

    Sept 16 - 3 km walking (35 min)

    Sept 17 - 44.3 km cycling (135 min)

    Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)


    2017 Monthly September
    Walking Distance (km): 45.0
    Walking Time (min): 562.5
    Cycling Distance (km): 321.2
    Cycling Time (min): 944.5
    Stairs Climbed Number: 105.0
    Stairs Climbed Time (min): 84.0

    Totals
    Total Distance (km): 366.2
    Total Distance (miles): 227.5
    Total Time (min): 1591.0
    Total Time (hr): 26:30:58
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    2nd 69 min Walk
    5th 28 min walk
    6th 81 min walk
    9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
    10th 60 min- 30 min Treadmill/ 30 min Elliptical
    11th 31 min walk
    12th 60 min- 40 Treadmill/ 20 min Elliptical
    13th 43 min walk
    14th 105 min – 75 min walk/ 30 min elliptical

    Total : 9 hrs 2 min
  • :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
    16th: 42m Elliptical
    17th: 30m Yoga
    18th: 34m Run, 1h 8m Walk
    ***************************************
    :star: Total: 18 hours 32minutes :star:
    ****************************************


    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)
    9/16: 45 minutes (elliptical) + 50 minutes (walking)
    9/17: 60 minutes (elliptical)
    9/18: 60 minutes (walking)

    Total to date: 13 hours and 20 minutes
  • orlybayu
    orlybayu Posts: 125 Member
    60 minutes of Camp Gladiator!
    + 1 hour

    12 hrs 45 min total
  • September 17th- 45 minutes walking, 30 minutes jogging, 5 minutes elliptical, 25 minutes assorted strength training
    September 18th- 25 minutes jogging, 5 minutes elliptical, 18 minutes strength training

    September total: 1256 minutes (20 hours 56 minutes)
This discussion has been closed.