24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

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  • Kapoten
    Kapoten Posts: 327 Member
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    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)
    9/16: 45 minutes (elliptical) + 50 minutes (walking)
    9/17: 60 minutes (elliptical)

    Total to date: 12 hours and 20 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    52 mins lifting weights

    Total hrs: 12 hrs 7 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Today:

    Walking: 28 minutes
    Glider 60 minutes
    Warmup and cool-down 12 minutes
    Strength training 72 minutes

    Total: 2 hours, 52 minutes
    September total 42 hours, 30 minutes
  • Machka9
    Machka9 Posts: 24,890 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
    Sept 9 - 35.6 km cycling (110 min)
    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)

    Sept 13 - 4 km walking (50 min) + 16 flights of stairs (12 min)

    Sept 14 - 4.9 km walking (60 min) + 10 flights of stairs (8 min)

    Sept 15 - 5.7 km walking (70 min) + 20 flights of stairs (16 min)

    Sept 16 - 3 km walking (35 min)

    Sept 17 - 44.3 km cycling (135 min)

    Sept 18 - 5.3 km walking (65 min) + 23.1 km cycling spinning class (50 min)


    2017 Monthly September
    Walking Distance (km): 45.0
    Walking Time (min): 562.5
    Cycling Distance (km): 321.2
    Cycling Time (min): 944.5
    Stairs Climbed Number: 105.0
    Stairs Climbed Time (min): 84.0

    Totals
    Total Distance (km): 366.2
    Total Distance (miles): 227.5
    Total Time (min): 1591.0
    Total Time (hr): 26:30:58
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    2nd 69 min Walk
    5th 28 min walk
    6th 81 min walk
    9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
    10th 60 min- 30 min Treadmill/ 30 min Elliptical
    11th 31 min walk
    12th 60 min- 40 Treadmill/ 20 min Elliptical
    13th 43 min walk
    14th 105 min – 75 min walk/ 30 min elliptical

    Total : 9 hrs 2 min
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
    16th: 42m Elliptical
    17th: 30m Yoga
    18th: 34m Run, 1h 8m Walk
    ***************************************
    :star: Total: 18 hours 32minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • Kapoten
    Kapoten Posts: 327 Member
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    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)
    9/16: 45 minutes (elliptical) + 50 minutes (walking)
    9/17: 60 minutes (elliptical)
    9/18: 60 minutes (walking)

    Total to date: 13 hours and 20 minutes
  • orlybayu
    orlybayu Posts: 125 Member
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    60 minutes of Camp Gladiator!
    + 1 hour

    12 hrs 45 min total
  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    September 17th- 45 minutes walking, 30 minutes jogging, 5 minutes elliptical, 25 minutes assorted strength training
    September 18th- 25 minutes jogging, 5 minutes elliptical, 18 minutes strength training

    September total: 1256 minutes (20 hours 56 minutes)
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    40 mins cardio and power resistance

    12 hrs 47 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    17-Sept 122 minutes of cycling. Hill intervals
    18-Sept 153 minutes of circuit training and power walking
    19-Sept
    20-Sept
    21-Sept
    22-Sept
    23-Sept
    24-Sept


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    24 hrs + 180 mins cardio

    27 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    17-Sept 122 minutes of cycling. Hill intervals
    18-Sept 153 minutes of circuit training and power walking
    19-Sept 60 minutes of circuit training
    20-Sept
    21-Sept
    22-Sept
    23-Sept
    24-Sept


    exercise.png

  • kieley37
    kieley37 Posts: 4 Member
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    Well back from hol well over indulged but got a few hrs training in.

    So september so far im 10hrs of training done. Just 14 to go better shift my booty.......
  • Kapoten
    Kapoten Posts: 327 Member
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    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)
    9/14: 60 minutes (walking) + 15 minutes (elliptical)
    9/15: 45 minutes (elliptical)
    9/16: 45 minutes (elliptical) + 50 minutes (walking)
    9/17: 60 minutes (elliptical)
    9/18: 60 minutes (walking)
    9/19: 45 minutes (elliptical)

    Total to date: 14 hours and 5 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    10th-15th: 5h 57m Heavy bag, Weights, Running, Walking
    16th: 42m Elliptical
    17th: 30m Yoga
    18th: 34m Run, 1h 8m Walk
    19th: 35m Weights, 15m Row, 13m Bike, 30m Walk
    ***************************************
    :star: Total: 20 hours 5 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • Keisha1005
    Keisha1005 Posts: 253 Member
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    19th 60 mins walking
    20th Insanity pure cardio 33 mins, weights 30 mins

    Total hrs: 14 hrs 50 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Options
    17-Sept 122 minutes of cycling. Hill intervals
    18-Sept 153 minutes of circuit training and power walking
    19-Sept 60 minutes of circuit training
    20-Sept 84 minutes of power walking


    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    27 + 120 mins cardio

    29 hrs

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