We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - SEPTEMBER 2017

124678

Replies

  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)

    Total to date: 3 hour and 35 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs 15 mins + 45 mins lifting + 120 mins cardio

    14 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,016 Member
    :heart: 24+ Hours Exercise in September :heart:

    1st: 2h 4m Walk
    2nd: 50m Elliptical
    3rd: 0
    4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
    5th: 1h 28m Walk
    6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
    7th: 32m Elliptical, 45m Walk
    8th: 40m Walk
    9th: 25m Heavy bag
    ***************************************
    :star: Total: 10 hours 11 minutes :star:
    ****************************************

    exercise.png

    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training


    exercise.png

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 8th- 23 minutes walking, 25 minutes jogging, 5 minutes elliptical, 13 minutes assorted strength training
    September 9th- 52 minutes walking

    September total: 702 minutes (11 hours 42 minutes)
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)

    Total to date: 5 hours and 5 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14 hrs + 120 mins cardio

    16 hrs total
  • jcraig10
    jcraig10 Posts: 477 Member
    6hr

    + 1hr 30 min min walk/trot/canter trail ride 9/9
    + 2hr 30 min barn chores 9/10

    total 10hr

  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    2nd 69 min Walk
    5th 28 min walk
    6th 81 min walk
    9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
    10th 60 min- 30 min Treadmill/ 30 min Elliptical

    Total : 5 hrs 3 min
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    September 10th- 26 minutes walking, 30 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training
    September 11th- 30 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training

    September total: 831 minutes (13 hours 51 minutes)
  • Keisha1005
    Keisha1005 Posts: 253 Member
    25 mins Insanity fit test

    Total hrs: 7 hrs 37 mins
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)

    Total to date: 6 hours and 15 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs + 80 min cardio + 40 min lifting

    18 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Yesterday: Walked 2 hours 20 minutes
    Warmup and cool-down 13 minutes
    Strength training 1 hour 12 minutes

    Total: 3 hours 45 minutes.

    Today: Walking 2 hours 5 minutes

    September to date: 26 hours, 6 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    38 mins Insanity Plyometric Cardio circuit

    Total hrs: 8 hrs 3 mins
  • Machka9
    Machka9 Posts: 25,964 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min

    In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.

    I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year. :)

    Sept 1 - 1.4 km walking (15 min)
    Sept 2 - 161.9 km cycling (510 min)
    Sept 3 - 0
    Sept 4 - 0
    Sept 5 - 4 km walking (50 min)
    Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)

    And then winter came back and the weather has not been nice ...

    Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
    Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)

    Sept 9 - 35.6 km cycling (110 min)

    Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)

    Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)

    Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)


    2017 Monthly September
    Walking Distance (km): 22.1
    Walking Time (min): 276.3
    Cycling Distance (km): 253.8
    Cycling Time (min): 754.6
    Stairs Climbed Number: 59.0
    Stairs Climbed Time (min): 47.2
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 275.9
    Total Distance (miles): 171.4
    Total Time (min): 1078.0
    Total Time (hr): 17:58:02
  • shoui16
    shoui16 Posts: 90 Member
    **ONE MONTH EXERCISE CHALLENGE**
    September goal: 24 hrs

    9/01 - 1hr zumba
    9/02 - 1hr 40mins zumba
    9/03 - 1hr 30mins zumba
    9/04 - NONE (took a break)
    9/05 - 1hr 20mins zumba
    9/06 - 1hr zumba
    9/07 - 1hr zumba
    9/08 - 1hr 30mins zumba + 10mins brisk walking
    9/09 - REST
    9/10 - 2hrs zumba + 5mins walking upstairs
    9/11 - 30mins aerobics

    Current total for September: 11hrs 45mins

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept
    14-Sept
    15-Sept
    16-Sept


    exercise.png

  • orlybayu
    orlybayu Posts: 125 Member
    orlybayu wrote: »
    60 minutes at Camp Gladiator today!
    3 hrs 45 min
    Got a little behind in posting here.
    September 7: 60 minutes at Camp Gladiator.
    September 9: 60 minutes at Camp Gladiator / 60 minute dance lesson
    September 11: 60 minutes Camp Gladiator
    Today : 60 minutes Camp Gladiator!

    8 hrs 45min total.
  • jcraig10
    jcraig10 Posts: 477 Member
    10hr

    + 45 min dressage rides- 2 horses 9/11
    + 60 min dressage lesson 9/12

    11hr 45 min
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking: 40 minutes
    Warmup and cooldown: 13 minutes
    Strength training 72 minutes
    Glider 60 minutes
    Total 185 minutes

    September to date: 29 hours 11 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)

    Total to date: 7 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 60 mins cardio

    19 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept 57 minutes of circuit training


    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    edited September 2017
    39 mins Insanity cardio power & resistance
    25 min walk

    9 hrs 7 mins
  • Kapoten
    Kapoten Posts: 327 Member
    September Goal: 24 hours

    9/1: 30 minutes (elliptical)
    9/2: 30 minutes (elliptical) + 20 minutes (yoga)
    9/3: 75 minutes (elliptical)
    9/4: 30 minutes (elliptical)
    9/9: 30 minutes (elliptical)
    9/10: 60 minutes (elliptical) + 30 minutes (walking)
    9/11: 30 minutes (walking) + 40 minutes (elliptical)
    9/12: 45 minutes (elliptical)
    9/13: 45 minutes (elliptical)

    Total to date: 7 hours and 45 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs + 75 mins mowing + 60 min walk + 45 min archery.

    21 hrs total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking: 2 hours 35 minutes.
    September total: 31 hours, 44 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    2nd 69 min Walk
    5th 28 min walk
    6th 81 min walk
    9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
    10th 60 min- 30 min Treadmill/ 30 min Elliptical
    11th 31 min walk
    12th 60 min- 40 Treadmill/ 20 min Elliptical
    13th 43 min walk

    Total : 7 hrs 17 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    10-Sept 89 minutes cycling and 18 minutes circuit training
    11-Sept NONE
    12-Sept 103 minutes of cycling: hill intervals
    13-Sept 57 minutes of circuit training
    14-Sept 132 minutes of power walking
    15-Sept
    16-Sept


    exercise.png

This discussion has been closed.

Categories