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24 Hours of Exercise per Month Challenge - SEPTEMBER 2017
Replies
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September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
Total to date: 3 hour and 35 minutes4 -
11 hrs 15 mins + 45 mins lifting + 120 mins cardio
14 hrs total3 -
24+ Hours Exercise in September
1st: 2h 4m Walk
2nd: 50m Elliptical
3rd: 0
4th: 25m Elliptical, 21m Heavy bag, 46m Walk, 5m Stretching
5th: 1h 28m Walk
6th: 32m Running, 13m Elliptical HIIT, 1h 5m Walk
7th: 32m Elliptical, 45m Walk
8th: 40m Walk
9th: 25m Heavy bag
***************************************Total: 10 hours 11 minutes
****************************************
August: 35 hours 49 minutes
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
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September 8th- 23 minutes walking, 25 minutes jogging, 5 minutes elliptical, 13 minutes assorted strength training
September 9th- 52 minutes walking
September total: 702 minutes (11 hours 42 minutes)2 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
Total to date: 5 hours and 5 minutes2 -
14 hrs + 120 mins cardio
16 hrs total2 -
6hr
+ 1hr 30 min min walk/trot/canter trail ride 9/9
+ 2hr 30 min barn chores 9/10
total 10hr
2 -
2nd 69 min Walk
5th 28 min walk
6th 81 min walk
9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
10th 60 min- 30 min Treadmill/ 30 min Elliptical
Total : 5 hrs 3 min
2 -
September 10th- 26 minutes walking, 30 minutes jogging, 5 minutes elliptical, 15 minutes assorted strength training
September 11th- 30 minutes jogging, 5 minutes elliptical, 18 minutes assorted strength training
September total: 831 minutes (13 hours 51 minutes)2 -
25 mins Insanity fit test
Total hrs: 7 hrs 37 mins1 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
Total to date: 6 hours and 15 minutes2 -
16 hrs + 80 min cardio + 40 min lifting
18 hrs total2 -
Yesterday: Walked 2 hours 20 minutes
Warmup and cool-down 13 minutes
Strength training 1 hour 12 minutes
Total: 3 hours 45 minutes.
Today: Walking 2 hours 5 minutes
September to date: 26 hours, 6 minutes3 -
38 mins Insanity Plyometric Cardio circuit
Total hrs: 8 hrs 3 mins3 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
In August, I ended up within the range I wanted to end up ... between my 2015 August and my 2016 August. I would have liked to get closer to my 2016 August, but a cold/flu/sinus infection kind of took me out of the game.
I see September has been a relatively low-exercise month the last two years ... ideally I'd like to improve on that and do slightly more this year.
Sept 1 - 1.4 km walking (15 min)
Sept 2 - 161.9 km cycling (510 min)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 4 km walking (50 min)
Sept 6 - 5.4 km walking (65 min) + 13 flights of stairs (10 min)
And then winter came back and the weather has not been nice ...
Sept 7 - 2.2 km walking (25 min) + 16 flights of stairs (12 min) + weights
Sept 8 - 1.7 km walking (20 min) + 20 flights of stairs (16 min)
Sept 9 - 35.6 km cycling (110 min)
Sept 10 - 27.2 km cycling (85 min) + 2.4 km walking (24 min)
Sept 11 - 29.1 km cycling (45 min) indoors in a very energetic spin class! + 3.1 km walking (35 min)
Sept 12 - 1.9 km walking (20 min) + 10 flights of stairs (8 min)
2017 Monthly September
Walking Distance (km): 22.1
Walking Time (min): 276.3
Cycling Distance (km): 253.8
Cycling Time (min): 754.6
Stairs Climbed Number: 59.0
Stairs Climbed Time (min): 47.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 275.9
Total Distance (miles): 171.4
Total Time (min): 1078.0
Total Time (hr): 17:58:023 -
**ONE MONTH EXERCISE CHALLENGE**
September goal: 24 hrs
9/01 - 1hr zumba
9/02 - 1hr 40mins zumba
9/03 - 1hr 30mins zumba
9/04 - NONE (took a break)
9/05 - 1hr 20mins zumba
9/06 - 1hr zumba
9/07 - 1hr zumba
9/08 - 1hr 30mins zumba + 10mins brisk walking
9/09 - REST
9/10 - 2hrs zumba + 5mins walking upstairs
9/11 - 30mins aerobics
Current total for September: 11hrs 45mins
3 -
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60 minutes at Camp Gladiator today!
3 hrs 45 min
September 7: 60 minutes at Camp Gladiator.
September 9: 60 minutes at Camp Gladiator / 60 minute dance lesson
September 11: 60 minutes Camp Gladiator
Today : 60 minutes Camp Gladiator!
8 hrs 45min total.2 -
10hr
+ 45 min dressage rides- 2 horses 9/11
+ 60 min dressage lesson 9/12
11hr 45 min2 -
Walking: 40 minutes
Warmup and cooldown: 13 minutes
Strength training 72 minutes
Glider 60 minutes
Total 185 minutes
September to date: 29 hours 11 minutes3 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
Total to date: 7 hours3 -
18 hrs + 60 mins cardio
19 hrs3 -
-
39 mins Insanity cardio power & resistance
25 min walk
9 hrs 7 mins2 -
September Goal: 24 hours
9/1: 30 minutes (elliptical)
9/2: 30 minutes (elliptical) + 20 minutes (yoga)
9/3: 75 minutes (elliptical)
9/4: 30 minutes (elliptical)
9/9: 30 minutes (elliptical)
9/10: 60 minutes (elliptical) + 30 minutes (walking)
9/11: 30 minutes (walking) + 40 minutes (elliptical)
9/12: 45 minutes (elliptical)
9/13: 45 minutes (elliptical)
Total to date: 7 hours and 45 minutes1 -
19 hrs + 75 mins mowing + 60 min walk + 45 min archery.
21 hrs total2 -
Walking: 2 hours 35 minutes.
September total: 31 hours, 44 minutes3 -
2nd 69 min Walk
5th 28 min walk
6th 81 min walk
9th 65 min- 30 min Treadmill/ 30 min Elliptical/ 5 min step ups and shoulder rotations
10th 60 min- 30 min Treadmill/ 30 min Elliptical
11th 31 min walk
12th 60 min- 40 Treadmill/ 20 min Elliptical
13th 43 min walk
Total : 7 hrs 17 min
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