Anneloesn Member

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Anneloesn
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  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening. 6/08 - 140.4 Weights workout arms, some bloating. 6/09 - 140.7 High salt intake, high step count.…
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening. 6/08 - 140.4 Weights workout arms, some bloating. 6/09 - 140.7 High salt intake, high step count.…
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening. 6/08 - 140.4 Weights workout arms, some bloating. 6/09 - 140.7 High salt intake, high step count.…
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening. 6/08 - 140.4 Weights workout arms, some bloating. 6/09 - 140.7 High salt intake, high step count.…
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening. 6/08 - 140.4 Weights workout arms, some bloating. 6/09 - 140.7 High salt intake, high step count.…
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening. 6/08 - 140.4 Weights workout arms, some bloating. 6/09 - 140.7 High salt intake, high step count.…
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening 6/08 - 140.4 Weights workout arms, some bloating 6/09 6/10 6/11 6/12 6/13 6/14 6/15 6/16
  • Goal: getting fit -> regular workout, healthy food, lose fat but gain muscle. EW R40: 142.2 EW R41: 140.9 EW R42: 140.4 SW: 145.9 GW R43: 139 UGW: 135 6/07 - 139.8 Very lazy day, lots of veggies, some speedwork in the evening 6/08 6/09 6/10 6/11 6/12 6/13 6/14 6/15 6/16
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 - 141.1 Long run but high salt intake 5/30 - away, no scale 5/31 - away, no scale 6/01 - away, no scale 6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 - 141.1 Long run but high salt intake 5/30 - away, no scale 5/31 - away, no scale 6/01 - away, no scale 6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 - 141.1 Long run but high salt intake 5/30 - away, no scale 5/31 - away, no scale 6/01 - away, no scale 6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 - 141.1 Long run but high salt intake 5/30 - away, no scale 5/31 - away, no scale 6/01 - away, no scale 6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 - 141.1 Long run but high salt intake 5/30 - away, no scale 5/31 - away, no scale 6/01 - away, no scale 6/02 - 141.5 Stress levels are skyrocketing bc of medical issues, spent a few days at family's with a high carb…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 - 141.1 Long run but high salt intake 5/30 5/31 6/01 6/02 6/03 6/04 6/05 6/06
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 EW R41: 140.9 SW: 145.9 GW R41: 139 UGW: 135 5/28 - 140.7 5/29 5/30 5/31 6/01 6/02 6/03 6/04 6/05 6/06
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 - 141.3 HIIT workout legs 5/23 - 141.5 Went cycling but also did some binge eating…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 - 141.3 HIIT workout legs 5/23 - 141.5 Went cycling but also did some binge eating…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 - 141.3 HIIT workout legs 5/23 - 141.5 Went cycling but also did some binge eating…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 - 141.3 HIIT workout legs 5/23 - 141.5 Went cycling but also did some binge eating…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 - 141.3 HIIT workout legs 5/23 - 141.5 Went cycling but also did some binge eating…
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 - 141.3 HIIT workout legs 5/23 5/24 5/25 5/26 5/27
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout. 5/21 - 141.9 Had a good run 5/22 5/23 5/24 5/25 5/26 5/27
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 - 142.2 Back on track, short weights workout 5/21 5/22 5/23 5/24 5/25 5/26 5/27
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 - 142.6 Had a party with lots of late night snacking and drinking. 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27
  • EW R29: 142.0 EW R30: 138.7 EW R40: 142.2 SW: 145.9 GW R41: 140 UGW: 135 5/18 - 141.8 5/19 5/20 5/21 5/22 5/23 5/24 5/25 5/26 5/27
  • EW R29: 142.0 EW R30: 138.7 SW: 145.9 GW R40: 144 UGW: 135 5/08 - 145.9 5/09 - 145.9 5/10 - 145.1 5/11 - 143.3 Definitely losing water weight. 5/12 - 143.9 Had pizza for dinner. 5/13 - 144.1 Long run but also a big plate for dinner 5/14 - 144.1 5/15 - 142.1 5/16 - 141.9 5/17 - 142.2 Lost more than my goal, but was bloated…
  • EW R29: 142.0 EW R30: 138.7 SW: 145.9 GW R40: 144 UGW: 135 5/08 - 145.9 5/09 - 145.9 5/10 - 145.1 5/11 - 143.3 Definitely losing water weight. 5/12 - 143.9 Had pizza for dinner. 5/13 - 144.1 Long run but also a big plate for dinner 5/14 - 144.1 5/15 - 142.1 5/16 - 141.9 5/17
  • EW R29: 142.0 EW R30: 138.7 SW: 145.9 GW R40: 144 UGW: 135 5/08 - 145.9 5/09 - 145.9 5/10 - 145.1 5/11 - 143.3 Definitely losing water weight. 5/12 - 143.9 Had pizza for dinner. 5/13 - 144.1 Long run but also a big plate for dinner 5/14 - 144.1 5/15 - 142.1 5/16 5/17
  • EW R29: 142.0 EW R30: 138.7 SW: 145.9 GW R40: 144 UGW: 135 5/08 - 145.9 5/09 - 145.9 5/10 - 145.1 5/11 - 143.3 Definitely losing water weight. 5/12 - 143.9 Had pizza for dinner. 5/13 - 144.1 Long run but also a big plate for dinner 5/14 - 144.1 5/15 5/16 5/17
  • EW R29: 142.0 EW R30: 138.7 SW: 145.9 GW R40: 144 UGW: 135 5/08 - 145.9 5/09 - 145.9 5/10 - 145.1 5/11 - 143.3 Definitely losing water weight. 5/12 - 143.9 Had pizza for dinner. 5/13 - 144.1 Long run but also a big plate for dinner 5/14 5/15 5/16 5/17
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