Replies
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Do you mean it doesn't matter to consume more than the macros limit as soon as I still on the calories deficit
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I am going to eat more on the exercise days when I decided to go with IIFYM calories along with MFP. My concern is the calories limit and which one is accurate without starving myself.
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Any help!!
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MFP is all what you need to lose weight. this app has everything.
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I asked the same question two days ago. Most of the comments said that it doesn't matter if you eat late at night as soon as you are at the end of the day on your calories deficit.
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Got it
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I Like that
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Guys you're awesome. Thanks a lot.
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I should focus on the overall calorie deficit without worrying about exceeding the nutritions limits. Thank you very much.
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I am always under my calories limit so I am doing good since I started my diet. I like the idea that you mentioned about the calories and my limits. I just got confused because this article that talking about carbs and late night. You guys make it clear right now.
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I really appreciate your respond. Good luck everyone
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How can I make it public?
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But the MFP Does lol
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Does it work in burning your body fat?
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My concern is if I want to burn some fat my body will get the energy from the food I had not from the stored by doing the cardio after eating. Am I right?
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Date 10/31 Goal: 1520 Today: 1077 Balance: +457 Am I doing great? Yes
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I am definitely ganna win this challenge because everyday I have struggled with my limits. Always below the goal lol.
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Thank you for your help guys. I should stop worrying about the extra grams of protein in my diet.
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I was eating junk foods and not healthy ones that's way I gained those fat so I won't eat some of these anymore.
