chris_in_cal Member

I shoved dirt for 8 hours today, I'm thinking I'll be wreaked tomorrow.

(I originally put this in the wrong week thread, should be fixed now) Start: 253lbs (115kg) Short Term GW: 225lbs (103kg) February 15, 2025 Long Term GW: 200lbs (91kg) Ultimate GW: 150lbs (69kg) Weigh In Info LW: 215.5lbs (97.7kg) TW: 210.8lbs (95.6kg) Variance to last week: -4.7lbs Big week, I'm fully recovered from…

I still am figuring out editing and cut and paste. Today I ran 2.13 miles at 14'00

That's a solid run. It started out right above freezing and by the time I was done it was about 15C during the run That's pretty good running temps. Actually if it were the other way around it would probably work better…but that's not likely,.

@tri_2_loose_weight In-regards to which actual races I do, I don't post them, publicly, Sounds reasonable.

It has a stellar chart in it for planning your races (on a yearly basis), and, again, some great advice on how to train for races. What's on your chart @tri_2_lose_weight I read you are doing base building, and do you have any targets, milestones, races, etc. you are planning?

Trying Google Sheets March total: 8.6/28 miles 3/1 1.0 mles (Treadmill) 3/3 1.0 miles 3/5 1.0 miles 3/9 1.1 miles 3/13 1.2 miles 3/15 1.1 miles 3/17 1.1 miles 3/20 1.1 miles

It's pretty remarkable the shifts they throw at us users. You two, and a handful of others in a running group are all that separate me from deleting this app.

https://community.myfitnesspal.com/en/discussion/comment/48533074#Comment_48533074 @baghdaddyo Hi David, Welcome. This group doesn't do a whole lot, but the act of showing up consistently and laying out your weekly weigh in numbers here is a very powerful act. I am looking forward to seeing you around

Currently all "Bookmarks" are broken in groups.

—Hahaha @tarun_yadavA . Ever think about cutting back on the food when you can't burn as many calories? 🤷 Seriously, I know it is hard. Just don't get injured again to where you can't run at all. He is a youngster, it takes awhile to embody the fact one can't outrun a poor diet. The runner's ego is strong.

I made this link using the new editor tools I see @Nova there are URL options when editing a thread.

Re: graph/table @tri_2_lose_weight and @AlphaHowls I imagine your tables were created unintentionally with our new forum editor tools, I kind of like it though. There must be some magic set up keystrokes that has it automatically convert information into a table. If anyone figures it out, please write it out here.

Hey @Mari33a Nice new profile pic! Good running too.

March total: 7.5/28 miles 3/1: 1.0 mile (treadmill) 3/3: 1.0 mile 3/5: 3/5: 1.0 miles 3/9: 1.1 miles 3/13: 1.2 miles 3/15: 1.1 miles 3/17: 1.1 miles

It was only a couple of years ago I discovered how bookmarks can make this site more useful. There is this new problem you brought up, for threads in the categories. Also, inside of MFP Groups, all bookmarks are broken, and give an error message when trying to remove one, or add a new one.

@rickhuyck This is spot on. I can run. When it is working I enjoy it. Excess weight makes it less available. Enhancing doing something I enjoy and is healthy is a great motivation for me to lose the extra weight I'm carrying.

Start: 253lbs (115kg) Short Term GW: 225lbs (103kg) February 15, 2025 Long Term GW: 200lbs (91kg) Ultimate GW: 150lbs (69kg) Weigh In Info LW: 217.3lbs (99kg) TW: 215.5lbs (98kg) Variance to last week: -1.8lbs

March total: 4.3/28 miles 3/1: 1.0 mile (treadmill) 3/3: 1.0 mile 3/5: 3/5: 1.0 miles 3/9: 1.1 miles 3/13: 1.2 miles 3/15: 1.1 miles I'm going to try stretching it out next week.

Hello my 'former' Garmin fam. Lots of us have written here about Garmin telling us we need to rest, are unproductive, are good, are bad, etc. The messages sent are difficult to comprehend with our own experience. This article is about a person's big Garmin blunder, but for us here even a little adjusting might make the…

Our monthly running challenge thread is world class accountability. You show up (me too)…that's it, the runners will be there for you.

@Laurz9191 You are my spirit animal. You sure don't need my advice….but….your rest day tomorrow is probably as important as your run days at this point in the race prep. You seem honed to a diamond edge. (Dropping the old wardrobe is such a baller move) @tarun_yadavA Indeed MFP has lobbed user abuse our way once again. I…

March total: 4.3/28 miles 3/1: 1.0 mile (treadmill) 3/3: 1.0 mile 3/5: 3/5: 1.0 miles 3/9: 1.1 miles 3/13: 1.2 miles

@tarun_yadavA Welcome back! Sounds like you are entering the wisdom phase of this marathon. Here's to you getting stronger, happier, and healthier.

This really good news. I'm happy you have a solid plan to keep going.

Hey Fellas, I just succumbed to my urologist beseeching to have a prostate biopsy. I'll hear results in 5-10 days. How did yours go? Were you running shortly thereafter?

W: 253lbs (115kg) Short Term GW: 225lbs (103kg) February 15, 2025 Long Term GW: 200lbs (91kg) Ultimate GW: 150lbs (69kg) Weigh In Info LW: 218.0lbs (99kg) TW: 217.1lbs (99kg) Variance to last week: -0.9lbs I'm tracking calories, and doing light exercise about 5 days/week, and am on Zepbound.

I'm going the other direction @Laurz9191 and I'm happy I saved some of my smaller stuff. I need to make these keep/donate decisions right now, I'm glad you brought it up.

I started using Macro Factor.

March total: 4.1/28 miles 3/1: 1.0 mile (treadmill) 3/3: 1.0 mile 3/5: 3/5: 1.0 miles 3/9: 1.1 miles