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You are back on trend. All those miles training, and some carefully eating works. Great work.
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GW: 144.7 lbs Weigh In Info - Apr 3, 2024 Last: 240.4 lbs TW: 240.7 lbs Variance: 0.3 lbs Oh, I can just taste the 230s..it is my short short term goal. Like this week!
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I think this is the greatest thing I've ever read on MFP. You two are important. This means a lot.
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If you will commit to a weekly weigh-in, our MFP weekly group is a great way of staying accountable, and also being supportive of others. It's a long term accountability thing, that last 50 I am losing isn't going to come off over night, you know? let me know.
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There is a lot to MFP, it's kind of a hot mess, but once you find your tribe it can be very helpful.
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I took my last dose of Qsymia today. I asked the doctor what I need to carefully stop and they suggest for a week I switch for every other day for a week. I did that, and today is the last day. I took the start dose for 14 days. I took the first full dose for 30 days and then got the second bottle. The second bottle is…
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The resistance felt when considering removing an MFP friend who hasn't logged on in over six months, is the same force that is holding on to all the rest of life's baggage.
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Very solid week. You back on track?
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Hey @Wila6468 like groundhog right! I appreciate you coming back here as it is a good place. I am on my second or third time and have found some good people here. What's happening now, what brought you back, what are you working on? (BTW: I was in Lebanon PA for a couple of years....)
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Sandie, that applies to all of us. No matter how much I argue with the smarmy "Calories In Calories Out" people, because I know each and every one of us are going through our own stuff. We do get a chance every morning, and every time we lift a fork or tear open a wrapper to make a wiser choice. For me adding in…
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Actually, we are intergalactic. Why do you ask?
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I'll go first again. Two weeks in a row, this time it isn't a heavy lift. I logged a lot this last week so I was able to have some scale success. GW: 144.7 lbs Weigh In Info - Mar 14, 2024 Last: 244.5 lbs TW: 240.4 lbs Variance: - 4.1 lbs As I wrote elsewhere I was prescribed an older obesity drug Qysemia…
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Your point here isn't clear, to wit: The day before the Olympics an athlete is given a diagnosis of metastatic brain cancer and a prognosis of six months to live. The next day they go and win the gold medal and set the world record. Are they healthy? Do they have a disease? What do you mean you can't have both. What's your…
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Our very own Rita 'bootilicious" is doing some good training and racing to support World Vision. Kick down some if you are able: https://www.teamworldvision.org/index.cfm?fuseaction=donate.participant&participantID=392351
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💯Informed consent. Adult doing adult things.
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Viagra was developed for blood pressure. Your statement "Thing is" while true, doesn't mean much. It isn't the "Thing." Digging deeper into the basic science who knows what's there. You went on to make many other good points and Wegovey (Ozempic) is FDA approved for obesity, it is for sale in the US, and a hundred MFPers…
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I logged consistently and lost weight. ( but there is the burden of the commitment and the disappointment when I miss an entry.) I stopped a couple years ago. About three years ago I started using an online home budget tracker (mint.com) I have been very consistent, made my budget every month, manage all my debts, bought a…
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Thank you, and congratulations. I read your first MFP post from a million years ago, where you were calling out wings and beer. Apparently that is not the issue, as you're still indulging, but you have taken care of the galaxy of things around them. Again, your doing something right, I'm inspired, thanks for showing up…
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Does anyone here think that carefully logging all of your food here in MFP is good, but struggle to actually do it? Forgetting, and dismissing it, and stopping before building up a good routine? Sometimes I think pessimistically, that it is a practice that is too unnatural, or too fussy, too obsessive, too 'many things.'…
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It worked super well for me too, and for going on four years now not logging has not worked super well for me. Slow learner? Self defeating behavioralist? Lazy? Undisciplined? Lashing myself more harshly doesn't seem to flick the switch. Lastly the voice in my head says "you are whining," and that I should go away and…
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So, MFP tells me you've daily logged for seven straight years. You seem to be fit, run a lot, have a loving family, have fun, remain optimistic, helpful, encouraging, any correlation? How about a little speech? What's the story? Congratulations on seven years of consistency, that's remarkable.
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Rita, You are making such consistent progress. Have you set a goal weight for yourself? Or, some activity, or other type of goal?
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I am appreciating how the wet weather is gone, there's a lot more day light too. I gardened (dealt with weeds) a bunch this week. It felt good. Spring cleaned my house too. GW: 144.7 lbs Weigh In Info - Mar 14, 2024 Last: 243.6 lbs TW: 244.5 lbs Variance: +1.1 lbs
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Hey, nice new profile pic!
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https://music.youtube.com/watch?v=vLes9r1w404 Untame the Tiger
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Funny, I never went to WW, but I had friends who had, and some who spoke highly of it. The part that resonated with me was going to their building and jumping up on the scale infront of everyone once a week. That's why I found @tinkerbellang83 and this group all those years ago. I felt the act of having a supportive place…
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Please take care. Yov've been hammering it and discretion is the better part of valor. I hope you recover quickly.
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Dang...I was going to send this the other day then thought, "nah, Texans don't need my snark." You get two days each year where there is not much to say, sandwiches between the bitter cold and the brutal heat. 🥵🏃🏼♀️🥶 One in March, one in September.
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A trail of
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Sure Cheri you've come to the right place, there are hundreds of us here with Fitbits connected up. It might take a couple go rounds to get it right. Is this a good spot here for you to work through it? I see you are new to MFP. Which model of Fitbit do you have? You have an IPhone, correct?