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Jan 7 3X YES today. Happy with what I ate as well, still relying on leftovers/precooked food and quick cooking. For exercise I did 20 min of yoga at home. My first time trying a yoga practice after shoulder injury and PT and I‘m still lacking confidence. Might not try again for a few more weeks.
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Jan 6. First serious work day of the year. 3 x yes! After a pass on Sat and a seriously bla day yesterday, I had a pretty good day today, despite a bit of a rough night due to insomnia. Thanks to leftovers and some quick cooking I stuck to healthy meals with lots of fruits and veggies today. After work, I also saw a…
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Jan 5: 3 x yes today. Exercise barely, 20-some min walk. I‘m good on calories and tracking! Pass days used so far: 1
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Congratulations!!! I was just thinking this morning that my perfectionism is my biggest enemy (and my biggest asset)! The last two months I dropped out and completely gave up because I had more than three pass days...this months I‘ll try to not do that.
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Thank you! So true!
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@w8goal4life It must have a good spot! Mine only flowered now after I moved it from my office (too dark, orchid was living like a cactus) to my home and fertilized it a few times. But I agree, they are surprisingly tough!
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Going to take my first pass day today. Exercise: I’ll be hitting my exercise goal today, getting ready for a long walk. Tracking: Yup, all is tracked and accounted for, from the 2 am visit to the fridge to the post lunch raiding of the box of dates. Not proud, but few things derail me like insomnia and headache after a bad…
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@LesIckaBod and @ShareASmile thanks for appreciating my flowers. I finally learned this year how to keep my orchids happier and think they’ll be flowering more regularly from now on. Hopefully self care can similarly be learned even if it takes a few years. All it took for the orchids was a little attention and a few…
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Jan 3: 3 Yes! Exercise: The iWatch says I burned 770 kcal move calories during 101 min of exercise, which included a 30 min run/walk, being on my feet at work, walking home for lunch, and a compensatory stair climb to stay under in terms of calories today. Calories: I’m one calorie under (after a compensatory 16 flights of…
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Yes you can! We’re rooting for you!
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I decided to sign up for an actual race after all. The Chicago Shamrock Shuffle 8k is one of the weirder ones to do and this will be my second time overall. Last time was in 2017, so this will be a good goal to keep my training going. The good news is that the temptation to run too fast will be low, since it’s essentially…
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Jan 2 3 yes. Exercise ring on the apple watch somehow got closed during normal activity, tracked everything including a lot of fruits and vegetables, and am still under in terms of calories. Today I also got an hour long massage, using a voucher that has been expired for two years. The place was amazing and honored it…
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Great idea!!! Thank you! I’ll look into it today!
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@bold_rabbit I’m also a fan of long and way too ambitious lists that are short lived :-/ My top three resolutions - ranked of course: 1. Eat more vegetables and fruits. My goal is to include some at every meal. 2. Exercise for at least 20 minutes every day. I would like to get back to comfortably being able to run 10k…
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Happy New Year! @suzyqmelbourne please stay safe! What is happening in Australia is truly heartbreaking. I felt hung over today. Since I’m an early riser, trying to stay up until midnight and one and a half glasses of champagne was all it took. That said, it’s January first and I didn’t want to quit on day 1 of the New…
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Hi Everyone! I’m Eva and from Chicago. This is my third time in as many months. I’m glad it’s a new decade, since the last decade was pretty rough for a number of reasons (a health issue in 2010 that came out of nowhere and lead to almost 10 years filled with health, relationship, and work stress). I finally feel like I…
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@craigo3154 sending best wishes and strength. Reading about serious struggles puts things into perspective. I‘ve been traveling with multiple work dinners and other meals and my plans have all fallen through so far this month. This is quite rare and there was also quite a lot of alcohol since before Thanksgiving. Tomorrow…
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Tracked yes, but everything else no. I’ll leave it at that. ¯\_(ツ)_/¯
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Hi everybody! I’m back for December. My calorie goal is set at 1750 for December. I’m not technically overweight, but here to develop healthier habits and to shed the few extra pounds that are making me feel uncomfortable and have squeezed me out of my normal wardrobe. Planning three pass days: Dec17 and Dec xy for two…
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Congrats to everyone in the winner’s circle! I started way late, so I’m hoping to maybe make it next month. Yesterday: 3 yes - no meditation Today: 2 yes, I will most likely go over during dinner out with a friend tonight. No meditation yet.
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Thanksgiving (11/28) and pre-thanksgiving (11/27) pass days! Food and drinks were awesome and my plans went out the window. I need a plan for December!
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3 yes although barely, plus meditation.
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Back on the wagon today with 3x yes and a short meditation. I also signed up to continue in December!
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@RangerRickL amazing photos! Two pass days...tracked everything, but ended up way over my calorie goal and skipped exercise and meditation. Tomorrow I’ll get back into it.
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3+1 yes. 10k training week 3 day 2 tracked and under Short meditation Friday evenings and Saturday are hard for me. When the week is over, my energy level tends to crash.
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@RangerRickL have a great time!! 3+1 yes. 30 min 30 day shred (almost ready to go to level 2 I think), tracked everything and stayed within my calorie goal. Did two meditations, which is harder after work, because the mind wants to process everything that happened during the day. Today I recorded my lowest weight since…
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Exercise: started week 3 of my 10k running training. Tracked everything and ended up one calorie under. 15 min meditation.
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3+1 yeses, despite a bit of a messed up day. Spent the morning at the vet‘s for some follow-up visits, made it late into work and worked late. Managed to have a small dinner (since I snacked at a work reception) followed by a 15 min bodyscan meditation and 30 min of exercise. Tracked everything and am 30 kcal under my…
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Exercise: yes, finished week 2 of my 10k training program. Track: yes. Breakfast and lunch were healthy. Dinner of frozen pizza and wine. But at least I didn’t eat the whole pizza and stayed within my limit. Under goal: yes Meditation: yes!
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Thank you!!
