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Replies
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When I travel I tend to do 30k steps per day and only tend to eat 2-3 meals per day. Difficult for me to go over calories when I am so active for the entire day. The problem is when I am working and sitting at a desk for 12 hours a day :( I wear my Fitbit and on my last vacation I was burning 5k calories per day. This was…
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Please delete
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Most of us reach maintenance, stop tracking, and then panick and rejoin once we have gained back a bunch. Then back to losing weight.
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Maintaining is most definitely tougher than losing. I felt like I was on a mission when I was losing. It is soooo difficulty to restrict yourself with the goal being to stay the same. The human brain does not view staying the same as a worthy goal.
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I spent a weekend chasing two little ones around and doing errands. I clocked in ~15k steps on my Fitbit per day. If your little ones are anything like the two fireballs I had to babysit, you are active!
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What time do you go to sleep? I get up at 5am to hit the gym but need to sleep at 9pm yo do that.
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Which KKK chapter do you belong to?
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Sync hasn't worked since yesterday for me. However, if I unlink and re-link fitbit on the MFP app then it syncs. However, it is annoying to have to do this manually every time. These are the steps that I take to sync manually: 1. Go on Iphone MFP app 2. Go to Apps & Devices 3. Click on 'connected' 4. Click on fitbit…
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Triple cheeseburger with a poutine and coke. I felt like the king of Moldova while eating it but then the deed is done and I wonder what the heck I just did.
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I highly doubt that you are eating 1,700 calories and gaining weight when your TDEE is 2,600 calories. Eating out 95% of the time and trying to track calorie intake accurately is not a viable combo.
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No need to look down on others. I have lost 17 pounds since January when I first learned the true scope of CICO. It is really simple - we don’t know what we don’t know. And the majority of people view dieting as a mysterious and not well understood process so it takes most of us a little while longer to find and believe in…
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Thanks. I joined in 2018 so just learning my way through. Lost about 18 pounds and now I am skinny fat and need to focus on recomp. I have always heard about Uber fit people (i.e the rock) getting cut by never eating candy, pastries, ice cream, etc so I have been curious if I need to become that crazy to be toned. I have…
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You won’t like hearing this but I went from eating out an average of twice a day to an average of ~3 times a month. I just couldn’t take weight loss seriously while going to restaurants that made it impossible for me to know how many calories I was ingesting. And whenever I did go out I ONlY went to chains that display…
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Good to hear that yours doesn’t overstate. To be honest, I am just glad that I no longer have to eat only 50% of my exercise as that’s what I was advised previously. If anything, I will eat more than recommended to find out what my true maintenance calorie level is.
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No. But I checked whether the understatement of my CO in CICO was different in January vs February vs March and the understatement varied but is of a similar size. I would assume that the water weight loss would have happened in late December as that’s when I stopped eating out all together and started to eat healthy and…
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Didn’t notice much of a change until I lost 10 pounds. And the change became more noticeable after losing 15.
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Statistically speaking, there are always going to be people on either end. Seems rare to be that low though so I would DEF get a second opinion before becoming discouraged.
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Portion sizes are the issue for me. I never realized it but I was having 600 calories of pasta per meal and thinking that it was the "typical" serving size as that's how it is always eaten in my culture. Turns out I def was not eating one or 1.5 servings...
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If you still see a lot of fat on your body then personally I would continue the deficit. Maybe a 0.5 pounds a week deficit coupled with a strength training program? That's what I am doing now that I am near my goal weight and so far so good. I am no expert though so hoping some of the old timers on here can chime in.
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Boggles my mind how difficult some folks on these forums find it to stay on topic. My question was strictly about logging - for those going WAY off topic please know that not everyone cares to hear your answer on topics totally unrelated to the question at hand. This is a public forum though so feel free to proceed if…
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Not enough to want to trade something else for it. This isn't a big deal for me - was willing to do it if it was a freebie but if anything I need to make more space for my two loves - cookies and ice cream (haven't had much of them lately).
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Thanks for the advice everyone. I can't afford the extra calories so I am just going to go with slow cooking chicken with chicken broth and lime juice.
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That's not an option. I am on a deficit and don't want to go back to old ways.
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What about evaporation during the cooking process? If I have learned anything on these forums is that shoddy logging is often a key culprit so I want to avoid it.
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I workout at 520am and don't eat anything. However, I drink a LOT of water at the gym. Likely go through 1-1.5 litres of water. Tricks my stomach into feeling full which deceives my mind into feeling energized.
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Fitbit gives me ~1k calories each day and I eat back ~500 calories on average.
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How can bananas be 0 points?? I buy these big bananas that are each 200 calories. I can eat 5 bananas no problem. That's 1,000 calories or almost 65% of my daily calories. I also used to binge on grapes, cherries, and apples when I was gaining weight. It is only since joining MFP that I realized that eating so many…
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Get an iPad, Netflix, download movies, and get on the elliptical and watch movies on your iPad while doing so. I can stay on the elliptical for two hours watching a movie and not even notice the time. 1000 calories burned just like that!
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I use Fitbit and eat 50% of the excercise adjustment.
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So many things about this study worry me. I have to assume that the 152 people knew that they were part of a "study". To not believe that they would then be on their BEST behaviour is foolish. This study can't really be used as a good proxy for the impact that this change will have on the membership. I sure hope I am wrong…