EstrangedTiger Member

Hi all, hope you all are well. I’m hanging on!

Knock knock

Hello again. I’ve been reading a lot about extended water fasting since my last post in May and water consumption in general. Make sure you eat enough potassium rich foods or use KCL salt substitutes and you might be surprised at how your water/fluid levels will stabilize. (from my experience). Most people eat enough Na,…

Hi all, it’s been awhile! I’ve been holding my weight loss, was 189 this morning, which is my lowest in 25 years. OMAD works. SW 277 CW 189 GW lean Note: To further cut my weight, I’m adding a table salt substitute to my fluids and making sure to not over consume water. Too much just flushes out electrolytes and causes a…

Think I’ll start a year 2 thread in April. BW: 2/2018 - 277 CW: 3/23/2019 - 195 GW: Lean 82lbs lost I’ve been plugging away without much activity, due to a leg injury. This deal is 80% nutrition, at the least. I’ve been thinking about my struggles and reading about some of yours. Would like to write a separate post on this…

A local community health clinic, not inside a hospital. I’ll have to keep tabs on making sure to leave my work at home.

I’ll be a case manager while working on my observation hours. Will eventually be a therapist.

@jadepearl I’m well, thank you for asking.

I’m proud of you, enjoying the live stream!

You are the definition of an OMAD success story.

Yep, I’m currently waiting on this weight level to lock on... Good advice.

I appreciate your seriousness and love for fasting. Look forward to seeing your progress. You inspired me through some tough spots in the Fall.

Just wanting to touch base, hope you are well.

Welcome! A small low carb snack works for me, something to prep for digestion in this situation. Your body will adjust the longer you do this and should be a minimal issue.

It actually helps, levels your blood sugar. Also, tis to mix it with water.

This is a wonderful idea, look forward to seeing your results.

Hey. Watched your Vols this past weekend at Auburn. :)

Happy to see you still working the process. :)

Welcome all. Missed meeting so many of our new members. I’m proof that this works, have to just keep plugging away.

Thank you.

Thank you. It’s a marathon. One thing that is helping me lately is restricting my needed fluid intake to a smaller window. Liquids often set off my hunger.

@volgirl1322 I like the Philosopher’s Pie.

Welcome back.

Hi all, been away for a bit. It will be hard for me to catch up on posts, so just want to give my progress and wish you all luck. I’ve been at this for about 13 months. It’s been a struggle since December, but have managed to lose 2 pounds since that time. Will be finishing up my master’s soon and going full-time with a…

Good job. When I was at a major Texas university, a biochemist told me "flat out" that she would never drink a diet soda, other than one made with Stevia or no sweetener at all. Memory issues, headaches and many neurological issues are common with the consumption of artificial sweeteners. That comes straight from a…

Yes. War Eagle!

Well alright, yeah, it's just a back issue. Happens to everyone eventually. Sorry.

Happy Thanksgiving! Proud of you!

You know it!

/sadface The new name fits you, however.