RedneckDentist Member

getting the calories into the strength training is a paid version of this program. calories counting in cardio is standard, as for what you should count as your weight, in those exercises are you lifting your entire body weight? or just a portion....

Date Sets Daily Time Workout Used Time Remaining 1-Aug 1 0:04:00 5 min plank 86:00:00 2-Aug 3 0:08:00 5 min plank 78:00:00 3-Aug 1 0:04:00 5 min plank 74:00:00 4-Aug Rest Day 5-Aug Rest Day 6-Aug 2 0:10:00 5 min plank 64:00:00 7-Aug 3 0:05:00 5 min plank 59:00:00 total 0:31:00

Date Sets Daily Time Workout Used Time Remaining 1-Aug 1 0:04:00 5 min plank 86:00:00 2-Aug 3 0:08:00 5 min plank 78:00:00 3-Aug 1 0:04:00 5 min plank 74:00:00 4-Aug Rest Day 5-Aug Rest Day 6-Aug 2 0:10:00 5 min plank 64:00:00 7-Aug total time 0:26:00

Date Sets Daily Time Workout Used Time Remaining 1-Aug 1 0:04:00 5 min plank 86:00:00 2-Aug 3 0:08:00 5 min plank 78:00:00 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug total 0:12:00

Date Sets Daily Time Workout Used Time Remaining 1-Aug 1 0:04 5 min plank 86 2-Aug 3-Aug 4-Aug 5-Aug 6-Aug 7-Aug total 0:04

yeah ive already changed my mind, im going for 90 minutes

07/29 rest day 07/30 4min (2) 120s mixed 07/31 rest day Goal; Open Total 66 minutes so, now i know roughly what i can do. im gonna push it to 80 minutes for Aug.

i've got to say, without having a goal and not really knowing what i can do.... i really surprised myself. next month i'm gonna have to up the ante a bit

07/22 5 min (3) 40s (3) 60s mixed 07/23 5 min 40s (4) 40s (3) 60s mixed 07/24 5 min I don’t remember the break down…mixed 07/25 2 min (2) 60s mixed 07/26 1 min (1) 60s forearms 07/27 2 min (2) 60s mixed 07/28 Goal; Open Total 62:20 through yesterday

07/22 5 min (3) 40s (3) 60s mixed 07/23 5 min 40s (4) 40s (3) 60s mixed 07/24 5 min I don’t remember the break down…mixed 07/25 07/26 07/27 07/28 Goal; Open Total 59:20

ive been forgetting to post my daily results lately... im getting forgetful. ill through today when i get home tonight

youre almost there, theres no time for thinking slow. you got this

07/15 Much Needed Rest Day 07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest 07/17 Probably should’ve got some in, just didn’t have time 07/18 7m 10s (4) 40s (3) 60s (1) 90s mixed 07/19 7m 10s (4) 40s (3) 60s (1) 90s mixed 07/20 07/21 Goal; Open total: 43:00 minutes

07/15 Much Needed Rest Day 07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest 07/17 Probably should’ve got some in, just didn’t have time 07/18 7m 10s (4) 40s (3) 60s (1) 90s mixed 07/19 07/20 07/21 Goal; Open total: 35:50 minutes

07/15 Much Needed Rest Day 07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest 07/17 07/18 07/19 07/20 07/21 Goal; Open total: 28:40 minutes

07/15 Much Needed Rest Day 07/16 07/17 07/18 07/19 07/20 07/21 Goal; Open total: 28 minutes

Almost 45 here and a father of 2. had a heart attack back in March, kinda figured after that i needed to lose most of what i picked up over the years. since then ive lost 40 lbs so far. i seem to have plateaued and need to reconfigure some things to get back to losing some more. SW287 CW 247 always looking for inspiration…

07/08 07/09 4 min (4) 40s (1) 80s mixed 07/10 4 min (4) 40s (1) 80s mixed 07/11 4 min (4) 40s (1) 80s mixed 07/12 4 min (4) 40s (1) 80s mixed 07/13 5 min (4) 40s (1) 80s (1) 60s mixed 07/14 7 min (4) 40s (3) 60s (1) 80s mixed Goal; open total: 28 minutes

07/08 07/09 4 min (4) 40s (1) 80s mixed 07/10 4 min (4) 40s (1) 80s mixed 07/11 4 min (4) 40s (1) 80s mixed 07/12 4 min (4) 40s (1) 80s mixed 07/13 5 min (4) 40s (1) 80s (1) 60s mixed 07/14 Goal; open total: 21 minutes

its not much progress, but from my initial post 6/23 im down almost 5 lbs

for yesterday 07/08 07/09 4 min (4) 40s (1) 80s mixed 07/10 4 min (4) 40s (1) 80s mixed 07/11 4 min (4) 40s (1) 80s mixed 07/12 4 min (4) 40s (1) 80s mixed 07/13 07/14 Goal; open total: 16 minutes

07/08 07/09 4 min (4) 40s (1) 80s mixed 07/10 4 min (4) 40s (1) 80s mixed 07/11 4 min (4) 40s (1) 80s mixed 07/12 07/13 07/14 Goal; open total: 12 minutes

07/08 07/09 4 min (4) 40s (1) 80s mixed 07/10 4 min (4) 40s (1) 80s mixed 07/11 07/12 07/13 07/14 Goal; open total: 8minutes

07/08 07/09 4min (4) 40s (1) 80s mixed 07/10 07/11 07/12 07/13 07/14 Goal; open

27/06 Rest Day 28/06 160 (160) normal 29/06 30/06 01/07 02/07 03/07

im in for this one, ill go for the 60 minutes. in the last few days ive started some, and this is gonna be a real challenge for me

i need a rest day...... no push ups

glad to see you back

20/06 80 (200) 21/06 80 (200) 22/06 80 (160) 23/06 80 (160) 80 on knuckles 24/06 80 (120) 30 knuckles 25/06 80 (200) 80 on knuckles 26/06 80 (200) 80 on knuckles on to the last week!!

there arent too many of us left by the looks anyway