Push up challenge - beginner

20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06 80 (200) 80 on knuckles
26/06 80 (200) 80 on knuckles
on to the last week!!

glad to see you back

Ten days since last did pushups and big decrease oops. Lots of rest days as been working eleven hour days then have four kids to tend to!!

07/06 16/12/10/10 = 48
08/06 18/12/10/10 = 50 + 2.4km swim
09/06 2.8km swim no pushups today
10/06 20/15/14/13 = 62 yay making progress!
11/06 2.7km swim
12/06 20/16/14/14 = 64 full pushups

13/06 23/14/15/15 = 67 full + gym workout
14/06 3.5km run
15/06 2.6km swim
16/06 2.5km swim + 4km walk
17/06 2.4km swim
18/06 27/16/16/14/10 = 83 full
19/06 2.4km swim

20/06 total rest day
21/06 2.2km swim - pushups tomorrow!
22/06 rest day
23/06 6km swim
24/06 2.2km swim


25/06 rest day
26/06 2.4km swim

27/06 rest day
28/06 3.6km run plus 17/14/12/12/12 = 67 full
29/06
30/06

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k

27/06 Rest Day
28/06 160 (160) normal
29/06
30/06
01/07
02/07
03/07

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k

07/06 16/12/10/10 = 48
08/06 18/12/10/10 = 50 + 2.4km swim
09/06 2.8km swim no pushups today
10/06 20/15/14/13 = 62 yay making progress!
11/06 2.7km swim
12/06 20/16/14/14 = 64 full pushups

13/06 23/14/15/15 = 67 full + gym workout
14/06 3.5km run
15/06 2.6km swim
16/06 2.5km swim + 4km walk
17/06 2.4km swim
18/06 27/16/16/14/10 = 83 full
19/06 2.4km swim

20/06 total rest day
21/06 2.2km swim - pushups tomorrow!
22/06 rest day
23/06 6km swim
24/06 2.2km swim
25/06 rest day
26/06 2.4km swim

27/06 rest day
28/06 3.6km run + 17/14/12/12/12 = 67 full
29/06 4.4km swim
30/06 21/16/14/14/12 = 77 full

So have gone from 48 to 77 full pushups. Can't complain as only did it 8 times in 23 days.

Are we continuing this for July? And maybe add in something like planks or squats?

If anyone is interested

https://community.myfitnesspal.com/en/discussion/10678355/july-pushup-squat-and-plank-challenge/p1?new=1

27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 - 16
02/07 - 18
03/07 -

Only one more day to go for me, and ive gone from doing 2 narrow on my knees to 18 full narrow this morning! so proud of myself!