Push up challenge - beginner

RedneckDentist

20/06 80 (200)
21/06 80 (200)
22/06
23/06
24/06
25/06
26/06

TheMrWobbly

21/06 5 on knees
22/06 6 on knees

allison8668

June push up challenge
6/13 : 16 knee-bench push ups
6/14 : 20 knee-bench push ups
6/15 : 20 knee-bench push ups
6/16 : rest day from arm exercises
6/17 : another rest day from arm exercises
6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
6/19 : 10 knee push ups
6/20 : 10 knee push ups
6/21: 10 knee push ups - still challenging to do

RedneckDentist

20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06
24/06
25/06
26/06

allison8668

June push up challenge
6/13 : 16 knee-bench push ups
6/14 : 20 knee-bench push ups
6/15 : 20 knee-bench push ups
6/16 : rest day from arm exercises
6/17 : another rest day from arm exercises
6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
6/19 : 10 knee push ups
6/20 : 10 knee push ups
6/21: 10 knee push ups - still challenging to do
6/22: 10 knee push ups

RedneckDentist

20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06
25/06
26/06
im gonna try a few different things now

TheMrWobbly

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k

RedneckDentist

20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06
26/06

RedneckDentist

20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06 80 (200) 80 on knuckles
26/06

TheMrWobbly

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k

RedneckDentist

there arent too many of us left by the looks anyway

RedneckDentist

20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06 80 (200) 80 on knuckles
26/06 80 (200) 80 on knuckles
on to the last week!!

Avidkeo

Lol sorry I'm still here, just havent been updating.

27/06 - 15 narrow!
28/06 -
29/06 -
30/06 -
01/07 -
02/07 -

RedneckDentist

glad to see you back

RedneckDentist

i need a rest day...... no push ups

emmab0902

Ten days since last did pushups and big decrease oops. Lots of rest days as been working eleven hour days then have four kids to tend to!!

07/06 16/12/10/10 = 48
08/06 18/12/10/10 = 50 + 2.4km swim
09/06 2.8km swim no pushups today
10/06 20/15/14/13 = 62 yay making progress!
11/06 2.7km swim
12/06 20/16/14/14 = 64 full pushups

13/06 23/14/15/15 = 67 full + gym workout
14/06 3.5km run
15/06 2.6km swim
16/06 2.5km swim + 4km walk
17/06 2.4km swim
18/06 27/16/16/14/10 = 83 full
19/06 2.4km swim

20/06 total rest day
21/06 2.2km swim - pushups tomorrow!
22/06 rest day
23/06 6km swim
24/06 2.2km swim


25/06 rest day
26/06 2.4km swim

27/06 rest day
28/06 3.6km run plus 17/14/12/12/12 = 67 full
29/06
30/06

TheMrWobbly

RedneckDentist wrote: »

there arent too many of us left by the looks anyway

I can't comment - I only joined lately and I am way behind, glad to have a few of us though

TheMrWobbly

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k

fraukazi

Oh i'm back on mfp, went away for a minute... but I did do some push ups as part of a routine 2 days ago and my shoulders still hurt!

RedneckDentist

27/06 Rest Day
28/06 160 (160) normal
29/06
30/06
01/07
02/07
03/07

TheMrWobbly

Oops, forgot this morning - will do it when I get home

TheMrWobbly

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k

Avidkeo

27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 -
02/07 -

emmab0902

07/06 16/12/10/10 = 48
08/06 18/12/10/10 = 50 + 2.4km swim
09/06 2.8km swim no pushups today
10/06 20/15/14/13 = 62 yay making progress!
11/06 2.7km swim
12/06 20/16/14/14 = 64 full pushups

13/06 23/14/15/15 = 67 full + gym workout
14/06 3.5km run
15/06 2.6km swim
16/06 2.5km swim + 4km walk
17/06 2.4km swim
18/06 27/16/16/14/10 = 83 full
19/06 2.4km swim

20/06 total rest day
21/06 2.2km swim - pushups tomorrow!
22/06 rest day
23/06 6km swim
24/06 2.2km swim
25/06 rest day
26/06 2.4km swim

27/06 rest day
28/06 3.6km run + 17/14/12/12/12 = 67 full
29/06 4.4km swim
30/06 21/16/14/14/12 = 77 full

So have gone from 48 to 77 full pushups. Can't complain as only did it 8 times in 23 days.

Are we continuing this for July? And maybe add in something like planks or squats?

TheMrWobbly

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k
30/06 14 o-k

emmab0902

If anyone is interested

https://community.myfitnesspal.com/en/discussion/10678355/july-pushup-squat-and-plank-challenge/p1?new=1

Avidkeo

27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 - 16
02/07 -

Avidkeo

27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 - 16
02/07 - 18
03/07 -

Only one more day to go for me, and ive gone from doing 2 narrow on my knees to 18 full narrow this morning! so proud of myself!

TheMrWobbly

21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k
30/06 14 o-k
01/07 15 o-k

fraukazi

I did some again. What a fail to set this up and then drop out...
@emmab0902 thanks for setting up the next one!