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Push up challenge - beginner
Replies
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20/06 80 (200)
21/06 80 (200)
22/06
23/06
24/06
25/06
26/06
0 -
21/06 5 on knees
22/06 6 on knees0 -
June push up challenge
6/13 : 16 knee-bench push ups
6/14 : 20 knee-bench push ups
6/15 : 20 knee-bench push ups
6/16 : rest day from arm exercises
6/17 : another rest day from arm exercises
6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
6/19 : 10 knee push ups
6/20 : 10 knee push ups
6/21: 10 knee push ups - still challenging to do
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20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06
24/06
25/06
26/06
0 -
June push up challenge
6/13 : 16 knee-bench push ups
6/14 : 20 knee-bench push ups
6/15 : 20 knee-bench push ups
6/16 : rest day from arm exercises
6/17 : another rest day from arm exercises
6/18 : 8 knee push ups (I’ve decided to not to the bench ones anymore.)
6/19 : 10 knee push ups
6/20 : 10 knee push ups
6/21: 10 knee push ups - still challenging to do
6/22: 10 knee push ups
1 -
20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06
25/06
26/06
im gonna try a few different things now0 -
21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k0 -
20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06
26/06
1 -
20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06 80 (200) 80 on knuckles
26/06
0 -
21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k0 -
there arent too many of us left by the looks anyway0
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20/06 80 (200)
21/06 80 (200)
22/06 80 (160)
23/06 80 (160) 80 on knuckles
24/06 80 (120) 30 knuckles
25/06 80 (200) 80 on knuckles
26/06 80 (200) 80 on knuckles
on to the last week!!0 -
Lol sorry I'm still here, just havent been updating.
27/06 - 15 narrow!
28/06 -
29/06 -
30/06 -
01/07 -
02/07 -0 -
glad to see you back
1 -
i need a rest day...... no push ups1
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Ten days since last did pushups and big decrease oops. Lots of rest days as been working eleven hour days then have four kids to tend to!!
07/06 16/12/10/10 = 48
08/06 18/12/10/10 = 50 + 2.4km swim
09/06 2.8km swim no pushups today
10/06 20/15/14/13 = 62 yay making progress!
11/06 2.7km swim
12/06 20/16/14/14 = 64 full pushups
13/06 23/14/15/15 = 67 full + gym workout
14/06 3.5km run
15/06 2.6km swim
16/06 2.5km swim + 4km walk
17/06 2.4km swim
18/06 27/16/16/14/10 = 83 full
19/06 2.4km swim
20/06 total rest day
21/06 2.2km swim - pushups tomorrow!
22/06 rest day
23/06 6km swim
24/06 2.2km swim
25/06 rest day
26/06 2.4km swim
27/06 rest day
28/06 3.6km run plus 17/14/12/12/12 = 67 full
29/06
30/061 -
RedneckDentist wrote: »there arent too many of us left by the looks anyway
I can't comment - I only joined lately and I am way behind, glad to have a few of us though
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21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k0 -
Oh i'm back on mfp, went away for a minute... but I did do some push ups as part of a routine 2 days ago and my shoulders still hurt!1
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27/06 Rest Day
28/06 160 (160) normal
29/06
30/06
01/07
02/07
03/07
0 -
Oops, forgot this morning - will do it when I get home0
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21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k1 -
27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 -
02/07 -0 -
07/06 16/12/10/10 = 48
08/06 18/12/10/10 = 50 + 2.4km swim
09/06 2.8km swim no pushups today
10/06 20/15/14/13 = 62 yay making progress!
11/06 2.7km swim
12/06 20/16/14/14 = 64 full pushups
13/06 23/14/15/15 = 67 full + gym workout
14/06 3.5km run
15/06 2.6km swim
16/06 2.5km swim + 4km walk
17/06 2.4km swim
18/06 27/16/16/14/10 = 83 full
19/06 2.4km swim
20/06 total rest day
21/06 2.2km swim - pushups tomorrow!
22/06 rest day
23/06 6km swim
24/06 2.2km swim
25/06 rest day
26/06 2.4km swim
27/06 rest day
28/06 3.6km run + 17/14/12/12/12 = 67 full
29/06 4.4km swim
30/06 21/16/14/14/12 = 77 full
So have gone from 48 to 77 full pushups. Can't complain as only did it 8 times in 23 days.
Are we continuing this for July? And maybe add in something like planks or squats?1 -
21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k
30/06 14 o-k1 -
If anyone is interested
https://community.myfitnesspal.com/en/discussion/10678355/july-pushup-squat-and-plank-challenge/p1?new=11 -
27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 - 16
02/07 -0 -
27/06 - 15 narrow!
28/06 - 15
29/06 - rest
30/06 -15
01/07 - 16
02/07 - 18
03/07 -
Only one more day to go for me, and ive gone from doing 2 narrow on my knees to 18 full narrow this morning! so proud of myself!2 -
21/06 5 on knees
22/06 6 on knees
23/06 7 o-k
24/06 8 o-k
25/06 9 o-k
26/06 10 o-k
27/06 11 o-k
28/06 12 o-k
29/06 13 o-k
30/06 14 o-k
01/07 15 o-k2 -
I did some again. What a fail to set this up and then drop out...
@emmab0902 thanks for setting up the next one!0
This discussion has been closed.
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