60 Minutes per Month Plank Challenge - July 2018!

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  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day


    Total for July 80 minutes, 40 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
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    60 mins

    July 9: 3 mins, 30 secs
    July 10: 3 mins, 30 secs. Total: 7 mins
    July 11: 3 mins, 30 secs. Total: 10.5 mins
    July 12: 3 mins, 30 secs. Total: 14 mins
    July 13: Rest day
    July 14: 3 mins, 30 secs. Total: 17.5 mins
    July 15: 3 mins, 30 secs. Total: 21 mins
    July 16: 3 mins, 30 secs. Total: 24.5 mins
    July 17: 3 mins, 30 secs. Total: 28 mins
    July 18: Rest day
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    Options
    07/15 Much Needed Rest Day
    07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest
    07/17 Probably should’ve got some in, just didn’t have time
    07/18 7m 10s (4) 40s (3) 60s (1) 90s mixed
    07/19
    07/20
    07/21
    Goal; Open total: 35:50 minutes
  • BMcC9
    BMcC9 Posts: 4,383 Member
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    Goal For July: 40 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19
    7/20
    7/21

    (cumulative done / to do) 18:40 / 21:20
  • tinaka2016
    tinaka2016 Posts: 159 Member
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    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    6-9/7 - mixed 7 mins
    10-11/7 - mixed 5 mins
    12-13/7 - mixed 5 mins
    15/7 - mixed 2 mins
    16-17/7 mixed 5 mins
    18-18/7 mixed 3 mins

    Total - 30 minutes
    Remaining - 30 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day


    Total for July 80 minutes, 40 to go!
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    Options
    07/15 Much Needed Rest Day
    07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest
    07/17 Probably should’ve got some in, just didn’t have time
    07/18 7m 10s (4) 40s (3) 60s (1) 90s mixed
    07/19 7m 10s (4) 40s (3) 60s (1) 90s mixed
    07/20
    07/21
    Goal; Open total: 43:00 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks
    7/13 - 10 min mixed planks
    7/19 - 5 min mixed planks (thanks @lmc8009)

    Total - 50
    Remaining - 50
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day
    July 20th, 2x5 min mixed planks (10 min)


    Total for July 90 minutes, 30 to go!
  • lmc8009
    lmc8009 Posts: 9,190 Member
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    I'm totally brand new here (thanks @lbenson2006 ... And I'm really not good at planks lol. But I want to try. So my goal for the rest of July is just to get some in. Then for August I want to do the 30 day chart at the top of the examples in the first post. :) My aqua boot camp class on Tuesday had three (1 minute) planks in it and I couldn't finish any of them. So I'm looking forward to building up to doing better!
  • ActivoMan
    ActivoMan Posts: 4 Member
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    Hi, Just found this challenge. It is the 20th. My goal for month is 30 minutes.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    lmc8009 wrote: »
    I'm totally brand new here (thanks @lbenson2006 ... And I'm really not good at planks lol. But I want to try. So my goal for the rest of July is just to get some in. Then for August I want to do the 30 day chart at the top of the examples in the first post. :) My aqua boot camp class on Tuesday had three (1 minute) planks in it and I couldn't finish any of them. So I'm looking forward to building up to doing better!

    Yay @lmc8009! And U can help keep me consistent. That is where I lack the most!!
  • BMcC9
    BMcC9 Posts: 4,383 Member
    Options
    Goal For July: 40 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (more later tonight so not counted into total yet)
    7/21

    (cumulative done / to do) 20:15 / 19:45
  • BMcC9
    BMcC9 Posts: 4,383 Member
    Options
    Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (partial rest day)
    7/21

    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28

    7/29
    7/30
    7/31

    (cumulative done / to do) 21:50 / 23:10

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day
    July 20th, 2x5 min mixed planks (10 min)
    July 21st, 2x5 min mixed planks (10 min)
    July 22nd, None, Planking Rest Day

    Total for July 100 minutes, 20 to go!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks
    7/13 - 10 min mixed planks
    7/19 - 5 min mixed planks
    7/22 - 5 min forearm planks (broken up)

    Total - 55
    Remaining - 45
  • BMcC9
    BMcC9 Posts: 4,383 Member
    Options
    Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (partial rest day)
    7/21 rest day

    7/22 1:45 (hours later) 1:45
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28

    7/29
    7/30
    7/31

    (cumulative done / to do) 24:20 / 20:40
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day
    July 20th, 2x5 min mixed planks (10 min)
    July 21st, 2x5 min mixed planks (10 min)
    July 22nd, None, Planking Rest Day
    July 23rd, None, Planned Rest Day


    Total for July 100 minutes, 20 to go!
  • BMcC9
    BMcC9 Posts: 4,383 Member
    Options
    Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17 1:35 (hours later) 1:35
    7/18 1:35 (hours later) 1:35
    7/19 1:35 (partial rest day)
    7/20 1:35 (partial rest day)
    7/21 rest day

    7/22 1:45 (hours later) 1:45
    7/23 1:45
    7/24
    7/25
    7/26
    7/27
    7/28

    7/29
    7/30
    7/31

    (cumulative done / to do) 26:05 / 18:55
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)
    July 18th, None, Planking Rest Day
    July 19th, None, Planned Rest Day
    July 20th, 2x5 min mixed planks (10 min)
    July 21st, 2x5 min mixed planks (10 min)
    July 22nd, None, Planking Rest Day
    July 23rd, None, Planned Rest Day
    July 24th, 2x5 min mixed planks (10 min)

    Total for July 110 minutes, 10 to go!

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