60 Minutes per Month Plank Challenge - July 2018!

24

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)

    Total for July 50 minutes, 70 to go!
  • blackburn23
    blackburn23 Posts: 385 Member
    60 mins

    July 9: 3 mins, 30 secs
    July 10: 3 mins, 30 secs. Total: 7 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks

    Total - 25
    Remaining - 75
  • tinaka2016
    tinaka2016 Posts: 159 Member
    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    5-9/7 - mixed 7 mins
    10-11/7 - mixed 5 mins

    Total - 15 minutes
    Remaining - 45 minutes
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11
    07/12
    07/13
    07/14
    Goal; open total: 8minutes
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11 4 min (4) 40s (1) 80s mixed
    07/12
    07/13
    07/14
    Goal; open total: 12 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks

    Total - 35
    Remaining - 65
  • KLM4k
    KLM4k Posts: 181 Member
    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks
    7/8 4 min mixed planks
    7/9 3 min mixed planks
    7/12 3 min mixed planks

    Goal 60 minutes
    Remaining 41
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day

    Total for July 60 minutes, 60 to go!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Starting late - did a "test to breaking hold" this morning and made it to 2 minutes. There are 20 days left in the month, soooooo

    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13
    7/14

    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 2 / 18
  • tinaka2016
    tinaka2016 Posts: 159 Member
    tinaka2016 wrote: »
    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    6-9/7 - mixed 7 mins
    10-11/7 - mixed 5 mins
    12-13/7 - mixed 5 mins
    Total - 20 minutes
    Remaining - 40 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)

    Total for July 70 minutes, 50 to go!
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    for yesterday
    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11 4 min (4) 40s (1) 80s mixed
    07/12 4 min (4) 40s (1) 80s mixed
    07/13
    07/14
    Goal; open total: 16 minutes
  • KLM4k
    KLM4k Posts: 181 Member
    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks
    7/8 4 min mixed planks
    7/9 3 min mixed planks
    7/12 3 min mixed planks
    7/13 3 min mixed planks

    Goal 60 minutes
    Remaining 38
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14

    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 4:05 / 15:55
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11 4 min (4) 40s (1) 80s mixed
    07/12 4 min (4) 40s (1) 80s mixed
    07/13 5 min (4) 40s (1) 80s (1) 60s mixed
    07/14
    Goal; open total: 21 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Goal - 100 minutes

    7/3 - 5 min mixed planks
    7/5 - 5 min mixed planks
    7/10 - 10 min mixed planks
    7/11 - 5 min mixed planks
    7/12 - 10 min mixed planks
    7/13 - 10 min mixed planks

    Total - 45
    Remaining - 55
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/08
    07/09 4 min (4) 40s (1) 80s mixed
    07/10 4 min (4) 40s (1) 80s mixed
    07/11 4 min (4) 40s (1) 80s mixed
    07/12 4 min (4) 40s (1) 80s mixed
    07/13 5 min (4) 40s (1) 80s (1) 60s mixed
    07/14 7 min (4) 40s (3) 60s (1) 80s mixed
    Goal; open total: 28 minutes
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 6:10 / 13:50


  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/15 Much Needed Rest Day
    07/16
    07/17
    07/18
    07/19
    07/20
    07/21
    Goal; Open total: 28 minutes
  • tinaka2016
    tinaka2016 Posts: 159 Member
    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    6-9/7 - mixed 7 mins
    10-11/7 - mixed 5 mins
    12-13/7 - mixed 5 mins
    15/7 - mixed 2 mins
    Total - 22 minutes
    Remaining - 38 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    60 mins

    July 9: 3 mins, 30 secs
    July 10: 3 mins, 30 secs. Total: 7 mins
    July 11: 3 mins, 30 secs. Total: 10.5 mins
    July 12: 3 mins, 30 secs. Total: 14 mins
    July 13: Rest day
    July 14: 3 mins, 30 secs. Total: 17.5 mins
    July 15: 3 mins, 30 secs. Total: 21 mins
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 9:20 / 10:40

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day


    Total for July 70 minutes, 50 to go!
  • RedneckDentist
    RedneckDentist Posts: 73 Member
    07/15 Much Needed Rest Day
    07/16 40s (1) 40s I got 40s in before I realized I needed another day to rest
    07/17
    07/18
    07/19
    07/20
    07/21
    Goal; Open total: 28:40 minutes
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 12:30 / 7:30 ............... perhaps I will be resetting my goal before the end of the week .....



  • KLM4k
    KLM4k Posts: 181 Member
    July Plank Challenge
    Round 3
    7/6 4 min mixed planks
    7/7 5 min mixed planks
    7/8 4 min mixed planks
    7/9 3 min mixed planks
    7/12 3 min mixed planks
    7/13 3 min mixed planks
    7/17 4 min mixed planks

    Goal 60 minutes
    Remaining 34
  • tinaka2016
    tinaka2016 Posts: 159 Member
    5/7 - 2 x 60 seconds + 30 each side. 3 mins
    6-9/7 - mixed 7 mins
    10-11/7 - mixed 5 mins
    12-13/7 - mixed 5 mins
    15/7 - mixed 2 mins
    16-17/7 mixed 5 mins
    Total - 27 minutes
    Remaining - 33 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planned Rest Day
    July 2nd, None, Planned Rest Day
    July 3rd, 2x5 min mixed planks (10 min)
    July 4th, 2x5 min mixed planks (10 min) - Happy 4th Everyone!
    July 5th, None, Planned Rest Day
    July 6th, 2x5 min mixed planks (10 min)
    July 7th, 5x2 min mixed planks (10 min)
    July 8th, None, Planking Rest Day
    July 9th, None, Planned Rest Day
    July 10th, 2x5 min mixed planks (10 min)
    July 11th, 2x5 min mixed planks (10 min)
    July 12th, None, Planned Rest Day
    July 13th, 2x5 min mixed planks (10 min)
    July 14th, None, Planking Rest Day
    July 15th, None, Planking Rest Day
    July 16th, None, Planned Rest Day
    July 17th, 2x5 min mixed planks (10 min)


    Total for July 80 minutes, 40 to go!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    BMcC9 wrote: »
    Goal For July: 20 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)

    7/12 2 mins
    7/13 1:45, pause, 0:20
    7/14 1:30, pause, 0:40

    7/15 1:35 (hours later) 1:35
    7/16 3:10 (in bits and pieces over 45 minutes)
    7/17
    7/18
    7/19
    7/20
    7/21

    (cumulative done / to do) 12:30 / 7:30 ............... perhaps I will be resetting my goal before the end of the week .....

    OH! Just looked at the calendar, and there were 20 DAYS from the day I started late, so I meant to make it 40 MINUTES as my target (min 2 minutes per day). I will fix that when I post today's doings.

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