60 Minutes per Month Plank Challenge - July 2018!
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Goal For July: 45 mins (assumes both that I will be increasing per day before the end, and the occasional rest day)
7/12 2 mins
7/13 1:45, pause, 0:20
7/14 1:30, pause, 0:40
7/15 1:35 (hours later) 1:35
7/16 3:10 (in bits and pieces over 45 minutes)
7/17 1:35 (hours later) 1:35
7/18 1:35 (hours later) 1:35
7/19 1:35 (partial rest day)
7/20 1:35 (partial rest day)
7/21 rest day
7/22 1:45 (hours later) 1:45
7/23 1:45
7/24 rest day
7/25 1:45
7/26 1:45 (hours later) 1:45
7/27 rest day
7/28 1:50 (hours later) 1:50
7/29 1:50 (hours later) 1:50
7/30 1:50 (hours later) 1:50
7/31 1:50 (hours later) 1:50
(cumulative done / to do) 45:00 / 0: 00
S U C C E S S !!!!! I MET THE EXTENDED GOAL!!!!!!!!!!!!!!!!!!!!!!!!
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07/29 rest day
07/30 4min (2) 120s mixed
07/31 rest day
Goal; Open Total 66 minutes
so, now i know roughly what i can do. im gonna push it to 80 minutes for Aug.0
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