thebomb4043 Member

Hello Ive been IF for about 2months off and on but consistently at a rate of about 3-4days a week. (16:8). I am trying to do it everyday, depending on new information i read. My Question is: Does IF lower Basal Metabolic Rate?

just change your time according to whens the last time u ate

LoL Thank u guys!

Yes! i guess im eating too much of the whole foods

have quit soda all together! est. Oct.2016 😁

yes 2,000Cal daily eating

i eat clean! within my caloric means! switch it up experiment with new foods!🙂🕺🏻🕺🏻

Its your party, do what u want!

sad as a mf

still reading in 2018?? Yum Escargo?

Brix Fitness

Thanks guys! each of you have a very good point and Im taking these as advise, and good ol constructive criticism. I want to loose fat, maintain muscle, and condition, and to overall be fit and functional. Thank you guys! 👍🏼✊🏼

so just eat low calories, working out burns calories, eating less just means u dont have to work out hard in the gym, as u already took care of that with ur diet.

Try multiple calculators and maybe get an average Daily Calorie goal, and deficit suitable for you. Try IIFYM Calorie Calculator.

Allow yourself to eat as much Calories and still loose weight. If you find 1400 is moving you too fast in dropping weight, consider upping your calorie intake to a steadier pace. As your weight drops, then you could recalculate your caloric intake. Keep your caloric intake gradually decreasing for a more easy and natural…

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/ Thanks guys! Wonderful Supportive Community 24/7!!

Eat a protienized snack before bed!

Ive been using the app for 2weeks now. I will try to follow it through.

yeahh, a calorie goal of 2300. but ive been eating comfortably below that most days because i feel if i eat anymore, that i will be over eating.

i do right before i take my first bite, i guess i am meant to be leaner. I do exercise and feel like i want to demand more out of my body. Thanks👍🏼

procrastination and procrastination

Its not all wrong

Late evening where you have most of your calories; overnight during rest your body has plenty of nutrients to use and repair body, said that we burn more while at rest. Also working out the next morning with an empty stomach forces body to use fat stores as fuel. We have to sort of starve ourselves to force out the fats…

is popcorn butter good for when on diet?

Alright will adjust accordingly, thanks!

Listen to your body

2700 Cal and some other calculators gave me 2300.