BMI to Calorie Deficit

thebomb4043
thebomb4043 Posts: 32 Member
edited November 2024 in Food and Nutrition
is 1500-2000 daily calorie a good amount? for me; 30-40 lbs. overweight. Also I weight train 3-5x a week. Im loosing weight real quick the first week, currently going on 2 weeks. Sometimes 1200Calories have me full for the day! And im getting tired of force feeding. I need advice, Thanks for any input!

Replies

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    How much did MFP give you based on your height, weight, and activity level?
  • thebomb4043
    thebomb4043 Posts: 32 Member
    2700 Cal and some other calculators gave me 2300.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    I'd try 2500 and see where I was a month later.
  • thebomb4043
    thebomb4043 Posts: 32 Member
    Alright will adjust accordingly, thanks!
  • malibu927
    malibu927 Posts: 17,562 Member
    What is the amount given to you for a pound a week? That is what you should be aiming for...1500 is the lowest you should go, and even that is too low for most men.
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