Cspdb3 Member

Cspdb3 February Week 1 PW: 229 CW: 224.7

Cspdb3 January Week 4 PW: 232 CW: 229

Cspdb3 January Week 3 PW: 233.3 CW: 232

Cspdb3 January Week 2 PW: 235.3 (I think I wasn’t able to weigh in last week due to travel) CW: 233.3

Cspdb3 December Week 5 PW: 236.7 CW: 235.7

Hi!! My name is Diana and been with this group since September. It’s been great having this community to look to for inspiration or guidance. I’ve found that posting daily ( at least trying to) to the thread exercise, under calories and tracking all foods and drinks very helpful.

Did I exercise for at least 20 minutes? Yes, 30 min elliptical Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Exercised?: Yes, 30 treadmill Calories?: Yes Tracked?: Yes

I’m in! I’ve lost 39 so far. 20 pounds is a good mini goal. I have been following IF lifestyle. I try to workout between 5-6 days a week for at least 30 mins. I am beginning to add strength training to my routine.

Did I exercise for at least 20 minutes? Yes, 30 min elliptical and bike and then strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Cspdb3 December Week 4 PW: 237.3 CW: 236.7

Did I exercise for at least 20 minutes? Yes, 30 min treadmill and strength training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Cspdb3 December Week 3 PW: 241.1 CW: 237.3

December 19 Excercised? No Calories? No Tracked? Yes

Exercised? Yes, 30 min walk with my coworker Calories? Yes Tracked? Yes

Did I exercise for at least 20 minutes? Day off Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, gym for 30 mins. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, elliptical for 30 mins. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Cspdb3 December Week 2 PW: 242.1 CW: 241

Cspdb3 December Week 1 PW: 244.5 CW: 242.1

Cspdb3 November Week 4 PW: 242.2 CW: 244.5

Cspdb3 November Week 3 PW: 245.1 CW: 242.2

@BonnieHosk85 I will be out of town this weekend. I would to record my stats on this Thursday before I leave instead of Saturday this week.

Cspdb3 November Week 2 PW: 248.9 CW: 245.1

Cspdb3 November Week 1 PW: 248.1 CW: 248.9

Cspdb3 October Week 5 PW:247.6 CW: 248.1

Cspdb3 October Week 4 PW: 252.5 CW: 247.6

Cspdb3 October week 3 PW: 257.9 CW: 252.5

@BonnieHosk85: week 1 was 255.4 Cspdb3 October Week 2 PW: 255.4 CW: 257.9 Thank you. Vacations are always great but I'm happy to be home back in routine and more in control.

I’ve been on vacation all week so a little scared to see the impact. I’ll have to put up my current stats for week 2 tomorrow as we won’t be back till late tonight/tomorrow morning.