TEAM: Gutbusters (January)

BB_1033 · January 2020

January 30th
Exercise? 13 mins of bodyweight exercises. Glute bridges (regular and one legged), weighted lunges (reverse and forward) for a warm up. Then 30 sumo squats with resistance band, 20 regular weighted squats with resistance band and 20 kickbacks on each leg. Didn't last very long but I'm feeling it haha.

Tracked? Yes

Calories? Way under, wasn't very hungry today. But did still have 3 balanced meals, just very low calorie on accident lol.

flourchild225 · January 2020

flourchild225
January Week 4
PW 125.4
CW 125

BonnieHosk85 · January 2020

Good morning!

@flourchild225, nice loss!

@colleen790, hang in there. Hope things calm down for you.

Today we’re looking for weigh-ins from:

@fe45243
@keepingtrack1234
@mayaVDM
@zengen09

Please post using this template:
Username
January Week 4
PW:
CW:

craigo3154 · January 2020

January 31
Exercised?: Yes (3km walk in 24 mins - hills)
Calories?: Yes
Tracked?: Yes

Early walk today. Was forecast to be hot so went early. Was again over 40C (104F) again today.

Keepingtrack1234 · January 2020

Username @keepingtrack1234
January Week 4
PW: 140
CW:140
Holding steady at the top of my maintenance weight!

We are scheduled (!!) for sun here on Sunday. It will be a gift for sure. I live in Chicago, and it hasn't been sunny since 1/21. It's very hard but I have been keeping up with my daily D drops, healthy foods, exercise and trying to squeeze in walks here and there.

zengen09 · January 2020

zengen09
January Week 4
PW: 237.4
CW: 238
I over indulged last Saturday and Sunday, so I guess the gain is to be expected. It's not much but I'm still disappointed. Weight loss has slowed a lot in recent months, which is expected on a downward trend but I'm still in my feelings about it. I want to reevaluate my diet and exercise regimen.

MayaVDM · January 2020

MayaVDM
Jan week 4
PW:172
CW:171.5
Slowly but steady this time

BonnieHosk85 · January 2020

Team, please go to the new February thread and click on the star to bookmark it to your groups:
https://community.myfitnesspal.com/en/discussion/10783000/team-gutbusters-february#latest
Reminder, if you have successfully finished all four weeks in January you will be automatically rolled over to February.

@MayaVDM, there you go!!

@zengen09, reflect and change what's not working. You've got this!

@Keepingtrack1234, way to maintain!!

matthewsfive · February 2020

Matthewsfive
Week 4
PW 178
CW 176

BonnieHosk85 · February 2020

@BonnieHosk85
January Week 4
PW: 222.1
CW: 220.6

BonnieHosk85 · February 2020

Good morning! Today ends the weigh-in for January and tomorrow we will move to the new thread. If you haven't already gone there to introduce yourself and commit to another month with the Gutbuster's team, please click on this link (and don't forget to bookmark it):
https://community.myfitnesspal.com/en/discussion/10783000/team-gutbusters-february#latest

We’re looking for weigh-ins from:

@allietuge
@corriepelc
@Cspdb3
@FatimaStartsAllOver
@Kiadams317750
@matthewsfive - I have last week as 179, which means you had a 3-pound loss this week!! Way to go!!

@bonniehosk85 - happy to see this drop!!

Please post using this template:
Username
January Week 4
PW:
CW:

BonnieHosk85 · February 2020

FatimaStartsAllOver
February Week 1
PW: 237.0
CW: 233.6

Awesome loss, @FatimaStartsAllOver!

(this is actually January week 4's weigh-in)

We are missing weigh-ins this week from the following team members. Please be sure to get your weight in for week 4 asap. Thanks!

@66Pinkie
@Coccolino30
@fe452436