TEAM: Gutbusters (January)
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Excellent loss to start off our week 4, @sillycat1975!! Way to go!!
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CONGRATULATIONS TO OUR WEEK 3 WINNER @audreypawdrey. - 2.71%
AND TO FLAB-U-LESS FOR TAKING 1ST PLACE IN WEEK 3!!
January Week 3 is now in the books!
January is a month where motivation is high with the New Year and it definitely shows this week! We are down 90.1 lbs across all teams which is AMAZING!! So many individuals dropping 1% or more this week, which is super! Awesome job everyone!! Let's take that momentum into Week 4!!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - @audreypawdrey. - 2.71%
2nd - nbbaby. - 2.69%
3rd - Fanncy0626. - 2.43%
The TEAM Biggest Loser...
1st - Flab-U-Less. - 0.60%
2nd - The Big Butt Theory. - 0.47%
3rd - Run Track Minds. - 0.31%
Top 3 Individual % by Team:
The Big Butt Theory
1st - sarahannsuarez. - 2.06%
2nd - primekayprime. - 1.55%
3rd - Tracie_Lord. - 1.43%
The Slimsons
1st - Fanncy0626. - 2.43%
2nd - AB0215. - 1.73%
3rd - Lively_2020. - 1.32%
Gutbusters
1st - @audreypawdrey. - 2.71%
2nd - @flourchild225. - 1.72%
3rd - @Coccolino30. - 1.31%
Run Track Minds
1st - CrystalEssex. - 2.35%
2nd - skullsandskeletons. - 2.01%
3rd - Timibotkin. - 1.29%
Flab-U-Less
1st - nbbaby. - 2.69%
2nd - Kayla7303. - 1.84%
3rd - MzzOptimistic_SuperMom. - 1.61%
Individual Top 3 Pounds Lost
1st - nbbaby. - 5.9 lbs.
2nd - MzzOptimistic_SuperMom. - 4.6 lbs.
3rd - happimess01. - 4.5 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 20.3 lbs.
The Slimsons - 13.3 lbs.
Gutbusters - 12.1 lbs.
Run Track Minds - 11.6 lbs.
Flab-U-Less - 32.9 lbs.
Overall Total Lost: 90.1 lbs
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I am committing to a no added sugar week. My mantra is "my body is worth more than this" When I am in a headspace where I truly listen to and believe this, I am healthy and happy and strong (physically, but more importantly-MENTALLY." Happy Sunday!7
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33sandy1223
jan week 4
pw 198
cw 1963 -
Nice loss, @33sandy1223!
Did I exercise for at least 20 minutes? Pass day, needed to rest my weary joints and muscles, rough week for arthritis and fibro
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Working on doing this check in each day; it's good for me!
Did I exercise for at least 20 minutes? Yes, active recovery day: did a stretch session and a 30 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Sorry, didn't get a chance to post yesterday.
corriepelc
January Week 3
PW: 170.9
CW: 171.4
Up 0.5 -- totally expected a slight up since I lost so much last week. It's all good! Hopefully I'll lose it this week.
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January 27
Exercised?: Yes (3km walk in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Australia Day holiday today. Late short walk. Not a good day today. Hopefully a better day tomorrow.3 -
BB_1033
January Week 3
PW 173
CW 1704 -
Good morning!
@corriepelc, I bet it drops this week!!
Today we’re looking for weigh-ins from:
@abigail659
@audreypawdrey
@BB_1033 - wonderful drop!! Congrats!
@Coccolino30
@Kaj848
@lacatgirl
@looneycatblue
@metubal
Please post using this template:
Username
January Week 4
PW:
CW:
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Audreypawdrey
January Week 4
PW: 136.2
CW: 134.4
It was a good week! I ate well, but I could eat less chocolate!
Exercise:
Walked the dog 15 miles
CrossFit:60 minutes
Barre: 60 minutes
Yoga: 240 minutes
Flow-2 classes
Outlaw X: yoga with weights-2 classes
Steps-about 80,000
I need to keep it up to get down three lbs. more in the next three weeks!6 -
@BonnieHosk85 Thank you 😊 All I did different was scale back on my coffee and tried to lower carbs again.2
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Kaj848
January Week 4
PW: 162.8
CW: 161.8
Glad The scale is going down this time. My goal this week is to get more workouts in!3 -
@looneycatblue
Jan 27, Week 4
PW: 165.8
CW: 166.4
up .6, I just keep bouncing around these numbers. I don't know what next week will look like. Feeling a bit under the weather today, but still crazy busy with work, too sedentary. I need to work on that.1 -
@abigail0213
January Week 4
PW: 152.2
CW: 152.2
Apparently, I must be great at "maintenance mode". For the last 3 weeks I've been at exactly the same weight on weigh in day. Friday I was at 150ish and this morning it all came back. I was fighting allergies over the weekend and did not want to workout, but I did so anyways. I did gym on Saturday morning, trampoline park Saturday night, and hiking on Sunday morning. Argh!2 -
January 26
Exercised? No
Calories? No
Tracked? Yes1 -
@audreypawdrey, what an excellent week!! Congrats on your loss!
@Kaj848, nice work!!
@looneycatblue, me too! Hope you feel better soon!
@abigail659, great practice for maintenance! Great workouts this week!!
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Did I exercise for at least 20 minutes? Walking Ollie and Zoe, 21 minutes; recumbent bike: 10 minutes; and circuits 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
January week 4
CW: 172
I had the flu this week so did not really stay on track but didnt eat much either. Another week, another try!1 -
BonnieHosk85 wrote: »@audreypawdrey, what an excellent week!! Congrats on your loss!
Thank you! I am so determined to get back to where I was before Christmas and before my vacation/trip!1 -
January 28
Exercised?: Yes (5km walk in 39 mins - hills)
Calories?: Yes
Tracked?: Yes
Good walk today.
Weigh in tomorrow. Expecting to be up slightly on initial weigh in, but likely only by 1 pound (or less).
Surprised no one took up my free offer to personally assist/coach them to achieve at least a 3% weight reduction for next month.1 -
January 28
Exercised? Yes. Some walking
Calories? No. A bit over
Tracked? Yes1 -
Good morning!
@lacatgirl, so sorry you've been ill. I hope you're feeling back to 100% soon!
Today we’re looking for a weigh-in from:
@Kenyaa3
@shalvy2007
@sparklydragons
@tuddy315
Please post using this template:
Username
January Week 4
PW:
CW:
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Kenyaa3
January Week 4
PW:254.6
CW:255.7
Really struggling here but I’ll never give up.5 -
craigo3154 wrote: »January 28
Exercised?: Yes (5km walk in 39 mins - hills)
Calories?: Yes
Tracked?: Yes
Good walk today.
Weigh in tomorrow. Expecting to be up slightly on initial weigh in, but likely only by 1 pound (or less).
Surprised no one took up my free offer to personally assist/coach them to achieve at least a 3% weight reduction for next month.
I would like to. I sent you a personal message over the weekend. I just checked and you have not read it yet.1 -
@Kenyaa3, so sorry you are struggling. You may want to consider taking @craigo3154 up on his offer of coaching. He has tons of wisdom and experience to share.
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January 27
Exercised? Yes, 4km walk
Calories? No
Tracked? Yes1 -
tuddy315
January Week 4
PW: 209.2
CW: 209.84 -
Shalvy2007
January week 4
PW: 137.5
CW: 137
I'm going to make January my last month with the group even though I've enjoyed being part of the group, I'm at a weight now where I'm looking more to maintain then lose and don't think it's fair to the group if I'm not actively trying to lose more weight and help the Gutbusters! Thank you for all your support for as long I was in the group.
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UGH, off the rails yesterday! Completely! I've already completed all of my weigh-in's but still, I'm having a hard time trying to forgive myself when I've blown it for a day. I go from blowing it, to really blowing it on that day. I've got to get that under control and not beat myself up.2
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