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TEAM: Gutbusters (January)

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  • ekuassi
    ekuassi Posts: 88 Member
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    January 12
    Exercise? Yes! I dragged my bf to the gym for a bootcamp session; Its great how good I felt after.
    Calories under budget? Yes
    Tracked? Yes
  • kaj848
    kaj848 Posts: 73 Member
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    Jan 12
    Exercised? Yes did 30 min of Bodyflow (like yoga) which was great because I’m sore from Pump yesterday
    Calories: yes
    Tracked: yes
  • metubal
    metubal Posts: 290 Member
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    January 12

    Calories: about 100 under:)
    Tracked: yes:)
    Net carbs:35:) Fiber 11. Need to find a way to increase fiber. I should probably just add a high fiber tortilla for an easy 10grams.
    Weight: 181.8:( Up 1lb again. No worries. It looks like I go 1 up, then 2 down:)
    Exercise: 30 min walk in the snow. It felt good. I didn't take the dog hoping I would walk faster but walking on snow is difficult. So I only covered 1.6 miles (2.5 km).
    Water: 7 cups:)
    Snacking: nope:)
    Sleep: 8hr 24mins:-))
    Bedtime: going in one hour, at 11:30pm:)

    It was a good, relaxing Sunday.

  • Colleen790
    Colleen790 Posts: 813 Member
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    January 13
    Exercised? 35 mins cardio w/out
    Calories? Yes
    Tracked? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    January 13
    Exercised?: No (Severe smoke haze visibility < 1km, warnings not to exercise outsize)
    Calories?: Yes
    Tracked?: Yes

    Severe smoke haze today (and expected tomorrow). Government health warnings to limit exposure to outdoors and not to exercise outside. Even the few times I have been briefly outside for a few minutes makes the eyes water.

    Will try get some bodyweight exercises done tonight, but have not done any as yet, so it's a no unless I post more later.

    Mentally a slightly better day today. Also daughter is spending a few days with aunt and cousin camping near a river. This also means my wife and I get some downtime (which I think we both need).
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
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    Good morning!

    @66Pinkle, not too bad of a gain! :smile:

    Today we’re looking for weigh-ins from:

    @abigail659
    @audreypawdrey - are you still with us? :heart:
    @BB_1033
    @Coccolino30 - I have 190.7, is that correct? :smile:
    @Kaj848 - nice loss! :Star:
    @lacatgirl
    @looneycatblue
    @metubal

    Please post using this template:
    Username
    January Week 2
    PW:
    CW:
  • metubal
    metubal Posts: 290 Member
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    Metubal
    January 13, Week 2
    PW: 181.3
    CW: 180.3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @BB_1033, you'll drop it quickly!! Happy Belated Birthday!!

    l809ts8asqin.jpg
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    @looneycatblue
    Jan 13, week 2
    PW: 166.6
    CW: 167.4

    I don't know why, up .8, I was in hovering around 164-165 all week, really thought I was going to have a nice loss... hoping it is just water weight, maybe too much sodium in my dinner last night. I stepped on the scale 3 times thinking it was broken! Not going to let this derail me... but maybe I will cut back on eating so many of my exercise calories. ;)
  • lacatgirl
    lacatgirl Posts: 353 Member
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    Jan. week 2 WI : 173
    Exercised? stomach flu
    Tracked: no
    Calories: didnt eat
  • ekuassi
    ekuassi Posts: 88 Member
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    January 13
    Exercise? No
    Calories? Yes
    Tracked? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    Hi team,
    I am falling into my post holiday struggle; this happens literally every year! But I am trying to catch it early. For some reason, my eating goes off the wagon in January. Who knows...but I know what works and I need to "go public" so I can feel as though I have some accountability. (My log is public, so knowing folks can look helps me!) I need to say NO to sugar Just...NO. So, this week, no to sugar! No treats, don't need 'em! Thanks for reading team! Everyone is doing so well, it's so inspiring!
  • kiadams317750
    kiadams317750 Posts: 50 Member
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    Kiadams317750
    Monday - 13th
    Tracked and logged all food: yes
    Calories: under
    Exercised: yes
    Posted: 🙂
    Sleep: good 8 hours last night
    Water: 140 ounces

    Made good choices, stayed on track. Added to knowledge by learning how many carbs. Are in a lot of different foods. Always can look it up but it’s nice to know what foods to go to more than others.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @looneycatblue, I hate it when that happens. Hang in there, friend! Drink that water. :smile:

    @abigail659, take it, for sure! :star:

    Did I exercise for at least 20 minutes? Gym workout - 10 minutes on the treadmill (MFP totally deleted it twice so I've given up logging it), 15 minutes on the recumbent bike, and 20 minutes on the circuit
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • SillyCat1975
    SillyCat1975 Posts: 328 Member
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    @lacatgirl I hope you get to feeling better. Having the stomach bug bites. :cry:
  • SillyCat1975
    SillyCat1975 Posts: 328 Member
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    Jan 13
    Exercise at least 20 mins? Yes, I did an hour on the elliptical. My shins hurt :neutral:
    Logged? Yes
    Tracked? Yes

    Now I hope to get good sleep tonight. My son has awards day tomorrow and he's made second honors :smile: He will be 9 on Saturday and I'm worried about his birthday party. I'm excited for him, I'm worried about birthday cake :worried: I like birthday cake and that's my problem :frowning:
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