Samantharavenclaw84 Member

I actually like a lot of my local stores store brand items but the things that are always worth paying more for are salmon, most cheeses, chocolate croissants, and spices and oils.

My doc also suggested it as a short term tool under the supervision of the weight loss clinic. IIRC it was to be one "round" as a jumpstart. I declined. My sister has been on it twice over the last year. She lost a great amount of weight fairly quickly and gained it all back plus some. The medicine also aggergaveted her…

Did I exercise for at least 20 minutes? Yes. Walk after dinner. Did I stay within my calorie budget for the day? Not sure how but yes! LOL. It was a very bad day eating wise but I my walk helped offset it and I came in with 9 calories to spare. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? 2 mile walk and about an hour of yoga. Did I stay within my calorie budget for the day? Yes, actually under my target w/exercise by about 350. I'm "saving" some of my calories for Friday and Saturday this week. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes- 30 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I miswrote a date. It should say 8.2.2019 217.6, not 8/9.

Did I exercise for at least 20 minutes? Yes. A little over an hour walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes- 40 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I swear my first 20 pounds of weight loss was in my feet and ankle. I dropped half a shoe size and my ankles and feet, of course, look smaller.

I love these for accountability! SW: 250 CW: 217.6 GW: 213.0 LTGW: Lower 130's. I don't have a specific number in mind yet. Weigh ins: Friday is my weigh-in day 8/9/19 =217.6 8/16/19 = 8/23/19 = 8/31/19= Total WL/G for the month

Did I exercise for at least 20 minutes? Yes. I had a lot of AM errands to run and made sure to park further away at each place to get my steps/time in. Did I stay within my calorie budget for the day? Yes! Even with going to a movie last night ( movie theatre popcorn with butter is my weakness) Super proud of myself. I…

I have a charge 3 and find it to be pretty accurate for my calories burned based on my weight loss. Overall I am happy with it. I can get 5-6 days before it needs charging again. I've found it to be motivating. Sometimes I'll take that extra lap around the block to see those green circles close. And I like seeing the sleep…

Did I exercise for at least 20 minutes? Yes. 2 mile intentional walk and lots of walking at the zoo. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

I was terrified at my first class as I had only half-heartedly followed along with Yoga with Adrienne, but the instructor was amazing. Very patient and understanding and helped me a lot in finding proper modifications for things I couldn't do- in the begining, there was alot of if your body doesn't feel like doing X try Y.…

I want to join. Starting August 1st and ending November 2nd. Challenge Starting Weight: 218.4 ( I will use today's weigh-in as usually only weigh on Fridays and the last day of the month). Challenge Level: 3 Challenge Goal weight: 203.4

I am excited for August. July was my first UAC and I liked how it helped me remain accountable! Even on bad days, it encouraged me to log my food still, or go for a walk.

Great job! My pace is anywhere from 11 to 14.4 when I run and often I find myself walking to a pace of 18 at some point. Comparing won't do you much good-there are so many variables and like pondee said what matters is you. I also want to echo rest days and even if your feet feel good now, get fitted for some running…

Happy Tuesday everyone. Did I exercise for at least 20 minutes? Yes. 2 mile walk and then 60 minutes of hot yoga. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes- a lot of walking today due to an event we attended. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes?- Yes, spin class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

How is everyone doing? 6/7- 222.0 6/14- 221.2 6/21- 223.4 (knew it was coming, I slacked in logging and ate all the things on our Texas vacation) 6/28-220.0 (Yay! This puts me back to my pre-vacation and pre-sickness weight from May and back on track) 7/5- 220.1 7/12 221.8 - Ugh. I keep bouncing between 220 and 223 for…

Did I exercise for at least 20 minutes?- Yes. 3 mile/68 minute walk with my youngest. Did I stay within my calorie budget for the day? Yes, a little under to boot! Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes- walked with the kids this morning. Did I stay within my calorie budget for the day? Yes, it was a struggle but I did it. Did I keep track of everything I ate and drank? Yes

I had mine done on a Friday. I was told I would be good to go by Sunday (and able to work my bartending shift that Sunday with no weight restrictions. I can't remember anything exercise specific that was said- it was 9 years ago) but I had horrible shoulder pain from the gas. It was so bad. It was Tuesday/Wed before I felt…

I have about 90 more pounds to go (SW 250, CW 219, GW-130's). Feel free to add me. It is a tall mountain. I've been trying to refocus my thinking of tackling smaller hills. One day/one habit at a time. Cheesy as it sounds it has been working for me.

Did I exercise for at least 20 minutes? Yes- 2.5 mile run and 1.25 walk. Plus we went to our local zoo so about an hour of walking. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Spent the morning hauling boxes down to basement and goodwill. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

I love my favorite creamer to much and just deal with what it eats of my calories but some of the different things I have tried are the nutpods, heavy whipping cream w/ Torani syrups, and premier protein shake ( I only tried the chocolate and the caramel).