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I actually like a lot of my local stores store brand items but the things that are always worth paying more for are salmon, most cheeses, chocolate croissants, and spices and oils.
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My doc also suggested it as a short term tool under the supervision of the weight loss clinic. IIRC it was to be one "round" as a jumpstart. I declined. My sister has been on it twice over the last year. She lost a great amount of weight fairly quickly and gained it all back plus some. The medicine also aggergaveted her…
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Did I exercise for at least 20 minutes? Yes. Walk after dinner. Did I stay within my calorie budget for the day? Not sure how but yes! LOL. It was a very bad day eating wise but I my walk helped offset it and I came in with 9 calories to spare. Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? 2 mile walk and about an hour of yoga. Did I stay within my calorie budget for the day? Yes, actually under my target w/exercise by about 350. I'm "saving" some of my calories for Friday and Saturday this week. Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes- 30 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I miswrote a date. It should say 8.2.2019 217.6, not 8/9.
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Did I exercise for at least 20 minutes? Yes. A little over an hour walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes- 40 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I swear my first 20 pounds of weight loss was in my feet and ankle. I dropped half a shoe size and my ankles and feet, of course, look smaller.
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I love these for accountability! SW: 250 CW: 217.6 GW: 213.0 LTGW: Lower 130's. I don't have a specific number in mind yet. Weigh ins: Friday is my weigh-in day 8/9/19 =217.6 8/16/19 = 8/23/19 = 8/31/19= Total WL/G for the month
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Did I exercise for at least 20 minutes? Yes. I had a lot of AM errands to run and made sure to park further away at each place to get my steps/time in. Did I stay within my calorie budget for the day? Yes! Even with going to a movie last night ( movie theatre popcorn with butter is my weakness) Super proud of myself. I…
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I have a charge 3 and find it to be pretty accurate for my calories burned based on my weight loss. Overall I am happy with it. I can get 5-6 days before it needs charging again. I've found it to be motivating. Sometimes I'll take that extra lap around the block to see those green circles close. And I like seeing the sleep…
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Did I exercise for at least 20 minutes? Yes. 2 mile intentional walk and lots of walking at the zoo. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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I was terrified at my first class as I had only half-heartedly followed along with Yoga with Adrienne, but the instructor was amazing. Very patient and understanding and helped me a lot in finding proper modifications for things I couldn't do- in the begining, there was alot of if your body doesn't feel like doing X try Y.…
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I want to join. Starting August 1st and ending November 2nd. Challenge Starting Weight: 218.4 ( I will use today's weigh-in as usually only weigh on Fridays and the last day of the month). Challenge Level: 3 Challenge Goal weight: 203.4
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I am excited for August. July was my first UAC and I liked how it helped me remain accountable! Even on bad days, it encouraged me to log my food still, or go for a walk.
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Great job! My pace is anywhere from 11 to 14.4 when I run and often I find myself walking to a pace of 18 at some point. Comparing won't do you much good-there are so many variables and like pondee said what matters is you. I also want to echo rest days and even if your feet feel good now, get fitted for some running…
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Happy Tuesday everyone. Did I exercise for at least 20 minutes? Yes. 2 mile walk and then 60 minutes of hot yoga. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes- a lot of walking today due to an event we attended. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes?- Yes, spin class. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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How is everyone doing? 6/7- 222.0 6/14- 221.2 6/21- 223.4 (knew it was coming, I slacked in logging and ate all the things on our Texas vacation) 6/28-220.0 (Yay! This puts me back to my pre-vacation and pre-sickness weight from May and back on track) 7/5- 220.1 7/12 221.8 - Ugh. I keep bouncing between 220 and 223 for…
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Did I exercise for at least 20 minutes?- Yes. 3 mile/68 minute walk with my youngest. Did I stay within my calorie budget for the day? Yes, a little under to boot! Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes- walked with the kids this morning. Did I stay within my calorie budget for the day? Yes, it was a struggle but I did it. Did I keep track of everything I ate and drank? Yes
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I had mine done on a Friday. I was told I would be good to go by Sunday (and able to work my bartending shift that Sunday with no weight restrictions. I can't remember anything exercise specific that was said- it was 9 years ago) but I had horrible shoulder pain from the gas. It was so bad. It was Tuesday/Wed before I felt…
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I have about 90 more pounds to go (SW 250, CW 219, GW-130's). Feel free to add me. It is a tall mountain. I've been trying to refocus my thinking of tackling smaller hills. One day/one habit at a time. Cheesy as it sounds it has been working for me.
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Did I exercise for at least 20 minutes? Yes- 2.5 mile run and 1.25 walk. Plus we went to our local zoo so about an hour of walking. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes. Spent the morning hauling boxes down to basement and goodwill. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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I love my favorite creamer to much and just deal with what it eats of my calories but some of the different things I have tried are the nutpods, heavy whipping cream w/ Torani syrups, and premier protein shake ( I only tried the chocolate and the caramel).
