T34S3l Member

Hi folks, I didn't get paid, everyone seems to be having troubles (last month lots of people didn't get anything - so it was kind of expected at some point) but it means that I've had to cut back at least until the money comes so I can't get new scales so I'm leaving for a while. I want to thank you all, for normalising…

@HASWLRS can you carry forward my weight from last week please? I've been working all day (13 hour shift) and I'm too tired to fix my scales. I'll order new ones for next week.

I've been really tired starting this new job the last 2 weeks, I'm working shifts again and only able to do CICO, I've done no exercise so I'm going to work on incorporating that this week - half hour a day same as mini challenge - and aim for the 180's next week. 180 is an intermediate goal as I will have lost 100lbs so…

PW: 194.4 CW: 192.8

PW: 196.3 CW: 194.4

Thank you so much for your understanding @HASWLRS I actually didn't expect that. I feel very different this afternoon to what I did this morning. I know I am conquering my triggers and thinking patterns little by little and with 30+ years of bad habits to overcome, I'm doing okay (it's about that bigger picture amirite?).…

Hi everyone! I hope you're all doing well. I've had a blip (more like a 3 week blip) they do say it wanes and waxes. I'm starting a new job on Monday and I was determined (or I thought I was) to feel good about myself when I started but having no work and no set routine combined with some bad environmental triggers, I've…

Weigh in week 2 February PW: 193.4 CW: 193.7 Regrouped and back on track already.

Weigh in week 1 February PW: 193.5 CW: 193.4 I have no words.

Mini Challenge 7/2/19 Tracking- yes Calories - yes Exercise- yes! Full house today! I've been working all day, left the house before 7 and won't be home until after 22.00. it's been a long one but I've done a fair bit of walking and lots of steps. I know this isn't enough for me to really shift the weight in a hefty amount…

Mini challenge 6/2/19 Tracking:Yes Under: Yes Exercise: Yes - treadmill for 45mins followed by a little yoga. Boring!

Mini challenge 5/2/19 Tracked: Yes Under: Yes, after exercise Exercise: Yes, it took me 40 mins of running around, turning out boxes of cables and faf to find the power lead for the treadmill, then I dropped it on my hand :weary: still managed to run off the calories I had gone over baseline (as hubby made me a big dinner…

@pkg1998 @HASWLRS Thank you both! I am feeling a lot better today, I am focused and am cracking on with the next essay. Have a grest day everyone, you're all so amazing :smile:

Mini challenge 4/2/19 Tracking: yes Under calories: yes Exercise: yes Today *was* lovely. I had food all planned, went out with my children to the dinosaur forest and took plenty of water with me, only to get hit by whacking headache halfway through our adventure. We returned home to a letter from an estranged family…

Hi everyone, I'm T, this will be my fourth month in this challenge, can't believe it's been that long already! I was 280 at my heaviest and my latest weigh in was 193.5, my goal is 154 so I still have a ways to go BUT this group is so incredibly helpful in ways that I never imagined it could be. I think about giving up…

3/2/19 Track food: Yes Under calories: Yes - nice big deficit and I've been brave and not dipped into it after a 13 hour shift(even though I have a super tasty homemade fish pie to eat). Exercise: Lots of walking today, all day and BWE before I went to work this morning :smile:

Week 5 (last week of January!) Previous weight: 196 Current weight: 193.5 I've not worked as hard as I could this week, I aim to put more effort in this week coming, I want to get down to 180 (interim goal) as I'll have lost 100lbs. I need to find my motivation from within again and stop doing it for others - working on it!

31.1.19 Tracking: Yes Calories: Break even! Exercise: Yes, I'm getting back in the groove :)

30/01/19 Mini Challenge Tracking: Yes Under: Yes Exercise: 40 mins BWE - ice made it impossible to get out today and do the walk I had scheduled. Had a bit of a pamper day really. Could do with some sleep though!

29/01/19 Mini Challenge Tracked - Yes Under calories - No, over by around 100 (owing to making cheese and onion pasties for the littles and biting one - a pasty, not a little) Exercise - Nada, however, my essay is finished! Victory! 2 to go 😁😁😁

Daily Challenge 28/1/19 Tracking - No Under - Probably not Exercise - Not today. Sat at a computer all day and night, pushing to get this essay done. I do always have my accountability in the back of my head so it prevents me doing anything really stupid but I've just been starving hungry and bored all day. I've had lots…

27/01/19 Mini Challenge Tracked - Yes Under calories - Yes Exercise - Swimming- which was cut short by someone throwing up in the pool :neutral: and a short walk. Sundays are usually quite laid back!

26/01/19 Mini Challenge Tracked - Yes Under calories - Yes Exercise - Walking Had to work on until midnight then a restless night full of nightmares. Hopefully I'll find more rest tonight!

Week 4 Previous weight: 194.2 Current weight: 196 Menstruation hit me bad this week, a small blip yesterday and I expect this is mostly water weight (usually up to 4lbs) so I should be great next week if I keep it up :)

Daily Challenge 24/1/19 Tracking - Yes Under - No Exercise - Yes, walking again today. Had a waste of time day and I've been super tired (not sleeping well) I had a few extra calories this evening.

Daily Challenge 23/1/19 Tracking - Yes Under - Yes Exercise - Yes, walking. Foot is feeling better and appears to be cooperating a little more today! Still feeling generally low and rubbish but resisting binging 😊

Daily Challenge 22/1/19 Tracking - Yes Under - Yes Exercise - Yes, walking today, I've been really achy and my left foot isn't co-operating but I still managed an hour dedicated walking time + work things Turns out I did post for Sunday, I couldn't find it! Thought I may have been hiding from my rest day! I needed it this…

Mini challenge 20/1/19 Tracking - Yes Under - Yes Exercise - No, rest day 21/1/19 Tracking - Yes Under - Yes probably too far under but not hungry Exercise - Swimming Sorry for late post, it's been super busy!

Mini challenge 20/1/19 Tracking - yes Under - yes Exercise - No, rest day @PhatStax69 Congratulations! I'm still working toward my first push up, it's a huge win! Well done :smile:

Mini challenge 19/1/19: Tracking - yes Under - yes Exercise - yes, 40 mins swimming