TEAM: The Big Butt Theory (February)
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Weigh in
Starting weight: 181
Current weight: 180 🙂4 -
Feb 6
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
60 min strength training
Steps: 9843
Water:88 oz3 -
Jl20alon2564 wrote: »I am very late in the mini challenge, hopefully they will still be accepted.
2/3:
Tracking:Yes
Under: Yes
Exercise: no
2/4:
Tracking:Yes
Under: Yes
Exercise: Yes - walking 25 minutes
2/5:
Tracking:Yes
Under: Yes
Exercise: Yes - walking 20 minutes
2/6:
Tracking:Yes
Under: Yes
Exercise: Yes - walking 25 minutes
It looks like Monday was the day you said, “It’s go time!” Well done!
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Challenge
2/6
tracked: yes
calories: yes
exercise: yes, treadmill, elliptical, weights
Now that I’m in a good rhythm during the weekdays I am feeling good again. I have been weighing myself daily as well and am hoping for a good weigh-in Friday. But honestly I probably gonna lose it if I go yet another week in a row without a nice one.
Sun: no
Mon: yes
Tue: yes
Wed: yes
You’re scaring me, Erik! The scale can be a fickle b****, don’t give her that much power!!1 -
MINI CHALLENGE
DATE: Wednesday, February 6, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 25 minutes light effort elliptical / 10 minutes stretching / 30 minutes weights (chest, biceps and triceps) / 20 minute family walk
Steps as of posting: 17,108
My youngest turned 4 today. Worked out hard and saved calories — had 2 pieces of cake
Ended up having way more carbs than usual today ( and sugar). My stomach is a bit upset from the cake and I feel like I’ve retained ALL of the water in the world from the excess carbs today.
If I wasn’t keeping track of food and exercise (CICO) I would have thought I totally failed today. I may be bloated and need some tums, but apparently I’m still doing it right
Very insightful, Mike! Yes, CICO doesn’t lie, as long as our numbers are close to accurate!1 -
Feb 3
Tracking-yes
Calories- yes
Exercise- yes I walked with my daughter
Feb. 4
Tracking- yes
Calories- yes
Exercise-yes Taught Zumba, lifted weights, and took a GROOV3 class.
Feb 5
Tracking-yes
Calories- yes
Exercise- yes Taught Zumba
Feb. 6
Tracking- yes
Calories- yes
Exercise-yes HIIT class and lifted weights
There’s Robin, getting back on track!!2 -
karrihowlett wrote: »Weigh in
Starting weight: 181
Current weight: 180 🙂
There you go, Karri....some movement on the scales and it’s in the right direction!!1 -
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Cossmoss15
Feb 6 mini challenge
Tracked: yes
Calories: yes
Exercise: yes (60 min walking on treadmill)
Water: yes
Happy it was a 'yes' for me yesterday. But I'm not happy with my food choices. 46% of my calories-in were made up of a cookie, a small scone, and 2 tiny glasses of wine. That means I'm not getting enough of the nutritious foods.2 -
Weigh in
Last week 133.6
Today 130.8
Yeah!!!8 -
cossmoss15 wrote: »Weigh in
Last week 133.6
Today 130.8
Yeah!!!
Almost three pounds!!! Very nicely done!!0 -
Feb 6
Tracking: yes
Under Calories: yes
Exercise: yes
51 min weights
Steps: 6419
Water:80oz3 -
February 7
Weigh in day - Thursday
Previous - 182
Current- 183
Sorry guys been going through an issue at work and turning to food although I have been doing my workouts still no results on the scale. I need another way to destress or another plan to see results.2 -
Mini Challenge 7/2/19
Tracking- yes
Calories - yes
Exercise- yes!
Full house today! I've been working all day, left the house before 7 and won't be home until after 22.00. it's been a long one but I've done a fair bit of walking and lots of steps. I know this isn't enough for me to really shift the weight in a hefty amount but I have 1000 calories left that I could eat and won't! Good day all round.3 -
2/7
Tracking: yes
Under: yes
Exercise: 45 minutes elliptical, 10 minutes strength, 29 minutes yoga3 -
Mini challenge
Feb 7
Tracked- yes
Under- yes
Exercise- yes, aerobics and shoveling2 -
MINI CHALLENGE
DATE: Thursday, February 7, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 45 minutes medium effort elliptical / 10 minutes stretching / 2, 20 minute walks
Steps as of posting: 20,076
Just scheduled a Dexa scan for Sunday morning. Much like measurements, I wish I would have done this at the beginning of my journey. Still psyched (and a bit nervous) to see where my body fat % is and this will give me a baseline for the next phase of lifting heavy, gaining muscle and doing recomp.2 -
Nicoletime4me wrote: »February 7
Weigh in day - Thursday
Previous - 182
Current- 183
Sorry guys been going through an issue at work and turning to food although I have been doing my workouts still no results on the scale. I need another way to destress or another plan to see results.
Sorry that things have been rough at work lately, Nicole. Exercise is good for stress, so just do more!! Hope things settle down soon!1 -
MINI CHALLENGE
DATE: Thursday, February 7, 2019
Logged food: Yes
Under calories: Yes
Exercised: Yes - 45 minutes medium effort elliptical / 10 minutes stretching / 2, 20 minute walks
Steps as of posting: 20,076
Just scheduled a Dexa scan for Sunday morning. Much like measurements, I wish I would have done this at the beginning of my journey. Still psyched (and a bit nervous) to see where my body fat % is and this will give me a baseline for the next phase of lifting heavy, gaining muscle and doing recomp.
That sounds like a cool measurement tool, Mike! Whatever it tells you, don’t let it diminish all you have accomplished if the numbers aren’t what you had hoped for!1 -
Nicoletime4me wrote: »
February 7
Weigh in day - Thursday
Previous - 182
Current- 183
Sorry guys been going through an issue at work and turning to food although I have been doing my workouts still no results on the scale. I need another way to destress or another plan to see results.
Sorry that things have been rough at work lately, Nicole. Exercise is good for stress, so just do more!! Hope things settle down soon!
Thank you!0
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