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Daily Post 4/16 Tracked: yes Calories:under Exercise: Yes 60 minutes of kickboxing
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Sjuleesia April Week 2 PW:156.6 CW:152.2
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Daily Post 4.13 Tracked: no Calories: over I’m sure Exercise: Yes- 400 or so calories burned at the gym I unfortunately gave in, and had some alcohol even though I gave it up. Oh well, better luck next time.
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Daily Post 4.9.19 Track: Yes Calories:under Exercise: Yes, 500 calories during kickboxing
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Daily Post 4.8.19 Track:Yes Calories: under Exercise: Yes- kickboxing for 60 mins
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Had a busy week so was hard keeping up with my daily posts. Here’s my weigh in! sjuleesia April Week One PW: 156.6 CW: 155 Although I didn’t post much, I tracked calories and worked out 5 times last week
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Daily Post 4.4.19 Tracked: Yes Calories: Under Exercise: Yes 60 minutes of kickboxing and a 30 min. walk 600 calories burned!
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Daily Post 4.2.19 Track: Yes Calories: under Exercise: Yes Doing an April Abs challenge at my kickboxing studio. Giving up alcohol, all processed foods and incorporating weightlifting into my routine twice a week. Along with going to the studio 3x a week- and a tailored ab routine 2x a day. Can’t wait to see the results!
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Daily Post 4.1.19 Track: Yes Calories: Under Exercise: Yes
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Sjuleesia Final Week! PW: 158.6 CW:156.6
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Sjuleesia Daily Post April 1st Previous weight: 158.6 Current Weight: 155.6
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Hey FitFam! I’m continuing with FlabULess from March and I’ve lost around 14 lbs since January with diet and exercise. I’m not losing weight at the rate I want but I am seeing slow progress. I’m currently at 156 which is still the heaviest I have ever been. I’m about 5’1 so I’d ideally want to be around 130lbs by…
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Daily Post 3.26.19 Tracked: Calories Under Exercise: Yes
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Sjuleesia Week 4-March PW: 157 CW: 156.6
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Daily post 3.22 Tracked: yes Calories: under Exercise: rest day
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Daily Post 3.19 Tracked: yes Calories: over Exercise: yes- 557 calories burned from kickboxing and calisthenics
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Daily Post 3.19 Tracking: Yes Calories: slightly over by 45 Exercise: Yes- 1 hour of kickboxing
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Sjuleesia March Week 3 Previous weight: 159 Current weight:157.6
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Daily Post 3.14.19 Track: Yes Calories: over by 64 calories Exercise: Kickboxing for 60 mins. 572 calories burned
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Daily Post 3/13/19 Track: Yes Calories: Under Excercise: None- thought I could make it to the studio but my spouse is out of town so I have to take care of the puppy lol- so not really complaining. Remember it’s 80% diet 20% exercise :)
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Daily Post 3/12/19 Track: Yes Calories: Under Exercise: None This week has been very stressful and long. Haven’t made it to the kickboxing gym. Hopeing to make it tomorrow after work.
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Daily Post 3/11 Track: Yes Calories: under Exercise: None
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Sjuleesia March Week 2 Sunday Previous weight:159.6 Current weight:157.2 Woohoo!!! Keep up the hard work everyone!
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Day Post 3.9 Track: Yes Calories: over Excercise: Yes-530 calories during kickboxing
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Hey Team, wanted to send some inspiration and send my progress photos. I haven’t shared these with anyone except my spouse because I’m humiliated by who I was. But here we go! 170lbs to 157.6lbs
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Daily Post 3/6/19 Track: Yes Calories: Under Excercise: 60 minutes of kickboxing 586 calories burned during kickboxing
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Track: yes Calories: currently under Excercise: YES! 60 minutes of kickboxing and 532 calories burned!
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Daily Post 3.4.19 Track:Yes! Calories: Under Excercise: Yes! Comments:900 calories burned during kickboxing! Use a heart monitor if you have one ya’ll!
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Weigh In day ya’ll! Where you guys at?! Starting weight:160.2 Current Weight: 159.6
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Daily Post Saturday March 2nd Tracked: Yes Calories: under Exercise: 60minutes of kickboxing
